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  6. Braunschweiger vs. Corned beef

Braunschweiger vs. Corned beef — In-Depth Nutrition Comparison

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Differences between braunschweiger and corned beef

  • Corned beef contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, choline, vitamin B3, and vitamin B1 than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 769% higher.
  • The amount of cholesterol in corned beef is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, cured, corned beef, brisket, cooked.

Infographic

Braunschweiger vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +502.2%
Contains more CopperCopper +55.8%
Contains more PhosphorusPhosphorus +34.4%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +76.8%
Contains more ZincZinc +63%
~equal in Magnesium ~12mg
~equal in Sodium ~973mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +857.7%
Contains more Vitamin B2Vitamin B2 +797.1%
Contains more Vitamin B3Vitamin B3 +176.2%
Contains more Vitamin B5Vitamin B5 +704.8%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +1132.5%
Contains more FolateFolate +633.3%
Contains more CholineCholine +269.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Braunschweiger Corned beef DV% diff.
Vitamin B12 20.09µg 1.63µg 769%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 1.86mg 117%
Vitamin B2 1.525mg 0.17mg 104%
Vitamin B5 3.38mg 0.42mg 59%
Selenium 58µg 32.8µg 46%
Choline 255.9mg 69.2mg 34%
Vitamin B3 8.368mg 3.03mg 33%
Cholesterol 180mg 98mg 27%
Vitamin B1 0.249mg 0.026mg 19%
Polyunsaturated fat 3.193g 0.67g 17%
Zinc 2.81mg 4.58mg 16%
Fats 28.5g 18.98g 15%
Saturated fat 9.307g 6.34g 13%
Folate 44µg 6µg 10%
Copper 0.24mg 0.154mg 10%
Monounsaturated fat 12.731g 9.22g 9%
Vitamin B6 0.33mg 0.23mg 8%
Protein 14.5g 18.17g 7%
Phosphorus 168mg 125mg 6%
Vitamin D 48IU 4IU 6%
Vitamin D 1.2µg 0.1µg 6%
Manganese 0.155mg 0.022mg 6%
Calories 327kcal 251kcal 4%
Potassium 199mg 145mg 2%
Vitamin E 0.35mg 0.16mg 1%
Carbs 3.1g 0.47g 1%
Net carbs 3.1g 0.47g N/A
Magnesium 11mg 12mg 0%
Calcium 9mg 8mg 0%
Sodium 977mg 973mg 0%
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.145mg 0.119mg 0%
Threonine 0.534mg 0.726mg 0%
Isoleucine 0.484mg 0.827mg 0%
Leucine 1.032mg 1.445mg 0%
Lysine 0.909mg 1.536mg 0%
Methionine 0.311mg 0.473mg 0%
Phenylalanine 0.553mg 0.718mg 0%
Valine 0.616mg 0.901mg 0%
Histidine 0.32mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +50.2%
Contains more CarbsCarbs +559.6%
Contains more OtherOther +27.4%
Contains more ProteinProtein +25.3%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +376.6%
Contains less Sat. FatSaturated fat -31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.