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  6. Braunschweiger vs. Duck meat

Braunschweiger vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between Braunschweiger and Duck meat

  • Duck meat contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Choline, and Vitamin B3 than Braunschweiger.
  • Daily need coverage for Vitamin B12 from Braunschweiger is 825% higher.
  • Duck meat has 67 times less Vitamin A RAE than Braunschweiger. Braunschweiger has 4220µg of Vitamin A RAE, while Duck meat has 63µg.
  • Duck meat is lower in Sodium.

Food types used in this article are Braunschweiger (a liver sausage), pork and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Braunschweiger vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
6
:
4
Duck meat
Duck meat
Contains more Iron +314.8%
Contains more Zinc +51.1%
Contains more Manganese +715.8%
Contains more Selenium +190%
Contains more Calcium +22.2%
Contains more Magnesium +45.5%
Contains less Sodium -94%
Equal in Phosphorus - 156
Equal in Potassium - 204
Equal in Copper - 0.227
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Iron +314.8%
Contains more Zinc +51.1%
Contains more Manganese +715.8%
Contains more Selenium +190%
Contains more Calcium +22.2%
Contains more Magnesium +45.5%
Contains less Sodium -94%
Equal in Phosphorus - 156
Equal in Potassium - 204
Equal in Copper - 0.227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
9
:
2
Duck meat
Duck meat
Contains more Vitamin A +6591%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +43.1%
Contains more Vitamin B2 +466.9%
Contains more Vitamin B3 +73.4%
Contains more Vitamin B5 +207.8%
Contains more Vitamin B6 +83.3%
Contains more Folate +633.3%
Contains more Vitamin B12 +6596.7%
Contains more Vitamin E +100%
Contains more Vitamin K +218.8%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +6591%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +43.1%
Contains more Vitamin B2 +466.9%
Contains more Vitamin B3 +73.4%
Contains more Vitamin B5 +207.8%
Contains more Vitamin B6 +83.3%
Contains more Folate +633.3%
Contains more Vitamin B12 +6596.7%
Contains more Vitamin E +100%
Contains more Vitamin K +218.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +302.4%
Contains more Protein +31%
Equal in Fats - 28.35
Equal in Water - 51.84
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +302.4%
Contains more Protein +31%
Equal in Fats - 28.35
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
1
:
2
Duck meat
Duck meat
Contains more Polyunsaturated fat +14.3%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Polyunsaturated fat +14.3%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Duck meat Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 18.99g Duck meat
Fats 28.5g 28.35g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 337kcal Duck meat
Calcium 9mg 11mg Duck meat
Iron 11.2mg 2.7mg Braunschweiger
Magnesium 11mg 16mg Duck meat
Phosphorus 168mg 156mg Braunschweiger
Potassium 199mg 204mg Duck meat
Sodium 977mg 59mg Duck meat
Zinc 2.81mg 1.86mg Braunschweiger
Copper 0.24mg 0.227mg Braunschweiger
Manganese 0.155mg 0.019mg Braunschweiger
Selenium 58µg 20µg Braunschweiger
Vitamin A 14051IU 210IU Braunschweiger
Vitamin A RAE 4220µg 63µg Braunschweiger
Vitamin E 0.35mg 0.7mg Duck meat
Vitamin D 48IU 3IU Braunschweiger
Vitamin D 1.2µg 0.1µg Braunschweiger
Vitamin B1 0.249mg 0.174mg Braunschweiger
Vitamin B2 1.525mg 0.269mg Braunschweiger
Vitamin B3 8.368mg 4.825mg Braunschweiger
Vitamin B5 3.38mg 1.098mg Braunschweiger
Vitamin B6 0.33mg 0.18mg Braunschweiger
Folate 44µg 6µg Braunschweiger
Vitamin B12 20.09µg 0.3µg Braunschweiger
Vitamin K 1.6µg 5.1µg Duck meat
Tryptophan 0.145mg 0.232mg Duck meat
Threonine 0.534mg 0.773mg Duck meat
Isoleucine 0.484mg 0.872mg Duck meat
Leucine 1.032mg 1.465mg Duck meat
Lysine 0.909mg 1.486mg Duck meat
Methionine 0.311mg 0.475mg Duck meat
Phenylalanine 0.553mg 0.752mg Duck meat
Valine 0.616mg 0.938mg Duck meat
Histidine 0.32mg 0.462mg Duck meat
Cholesterol 180mg 84mg Duck meat
Saturated Fat 9.307g 9.67g Braunschweiger
Monounsaturated Fat 12.731g 12.9g Duck meat
Polyunsaturated fat 3.193g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
32%
Duck meat
Minerals Daily Need Coverage Score
114%
Braunschweiger
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 918mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in minerals?
Braunschweiger
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.