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  6. Braunschweiger vs. Duck meat

Braunschweiger vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between braunschweiger and duck meat

  • Duck meat contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3 than braunschweiger.
  • Daily need coverage for vitamin B12 for braunschweiger is 825% higher.
  • Duck meat has 67 times less vitamin A than braunschweiger. Braunschweiger has 14051IU of vitamin A, while duck meat has 210IU.
  • Duck meat is lower in sodium.

Food types used in this article are Braunschweiger (a liver sausage), pork and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Braunschweiger vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more IronIron +314.8%
Contains more ZincZinc +51.1%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -94%
~equal in Potassium ~204mg
~equal in Copper ~0.227mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +6598.4%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B2Vitamin B2 +466.9%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +207.8%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +6596.7%
Contains more FolateFolate +633.3%
Contains more CholineCholine +407.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +218.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Duck meat DV% diff.
Vitamin B12 20.09µg 0.3µg 825%
Vitamin A 4220µg 63µg 462%
Iron 11.2mg 2.7mg 106%
Vitamin B2 1.525mg 0.269mg 97%
Selenium 58µg 20µg 69%
Vitamin B5 3.38mg 1.098mg 46%
Sodium 977mg 59mg 40%
Choline 255.9mg 50.4mg 37%
Cholesterol 180mg 84mg 32%
Vitamin B3 8.368mg 4.825mg 22%
Vitamin B6 0.33mg 0.18mg 12%
Folate 44µg 6µg 10%
Zinc 2.81mg 1.86mg 9%
Protein 14.5g 18.99g 9%
Vitamin D 48IU 3IU 6%
Vitamin D 1.2µg 0.1µg 6%
Manganese 0.155mg 0.019mg 6%
Vitamin B1 0.249mg 0.174mg 6%
Vitamin K 1.6µg 5.1µg 3%
Polyunsaturated fat 3.193g 3.65g 3%
Phosphorus 168mg 156mg 2%
Vitamin E 0.35mg 0.7mg 2%
Saturated fat 9.307g 9.67g 2%
Calories 327kcal 337kcal 1%
Copper 0.24mg 0.227mg 1%
Magnesium 11mg 16mg 1%
Carbs 3.1g 0g 1%
Fats 28.5g 28.35g 0%
Net carbs 3.1g 0g N/A
Calcium 9mg 11mg 0%
Potassium 199mg 204mg 0%
Monounsaturated fat 12.731g 12.9g 0%
Tryptophan 0.145mg 0.232mg 0%
Threonine 0.534mg 0.773mg 0%
Isoleucine 0.484mg 0.872mg 0%
Leucine 1.032mg 1.465mg 0%
Lysine 0.909mg 1.486mg 0%
Methionine 0.311mg 0.475mg 0%
Phenylalanine 0.553mg 0.752mg 0%
Valine 0.616mg 0.938mg 0%
Histidine 0.32mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.4%
Contains more ProteinProtein +31%
~equal in Fats ~28.35g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Poly. FatPolyunsaturated fat +14.3%
~equal in Saturated fat ~9.67g
~equal in Monounsaturated fat ~12.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.