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  6. Braunschweiger vs. T bone steak

Braunschweiger vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between Braunschweiger and T bone steak

  • Braunschweiger has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Choline, however, T bone steak is richer in Vitamin B6.
  • Braunschweiger covers your daily Vitamin B12 needs 758% more than T bone steak.
  • T bone steak has 4220 times less Vitamin A RAE than Braunschweiger. Braunschweiger has 4220µg of Vitamin A RAE, while T bone steak has 1µg.
  • T bone steak contains less Sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Braunschweiger vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
4
:
6
T bone steak
T bone steak
Contains more Iron +213.7%
Contains more Copper +203.8%
Contains more Manganese +3775%
Contains more Selenium +90.8%
Contains more Calcium +111.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +25%
Contains more Potassium +40.7%
Contains less Sodium -93%
Contains more Zinc +66.9%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Iron +213.7%
Contains more Copper +203.8%
Contains more Manganese +3775%
Contains more Selenium +90.8%
Contains more Calcium +111.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +25%
Contains more Potassium +40.7%
Contains less Sodium -93%
Contains more Zinc +66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
10
:
1
T bone steak
T bone steak
Contains more Vitamin A +280920%
Contains more Vitamin E +150%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B2 +464.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +1001%
Contains more Folate +528.6%
Contains more Vitamin B12 +963%
Contains more Vitamin B6 +129.7%
Equal in Vitamin K - 1.5
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +280920%
Contains more Vitamin E +150%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B2 +464.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +1001%
Contains more Folate +528.6%
Contains more Vitamin B12 +963%
Contains more Vitamin B6 +129.7%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
3
:
2
T bone steak
T bone steak
Contains more Fats +157.9%
Contains more Carbs +∞%
Contains more Other +279.3%
Contains more Protein +89.5%
Contains more Water +19.8%
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +157.9%
Contains more Carbs +∞%
Contains more Other +279.3%
Contains more Protein +89.5%
Contains more Water +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +146.8%
Contains more Polyunsaturated fat +447.7%
Contains less Saturated Fat -50.6%
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +146.8%
Contains more Polyunsaturated fat +447.7%
Contains less Saturated Fat -50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger T bone steak Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 27.48g T bone steak
Fats 28.5g 11.05g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 217kcal Braunschweiger
Calcium 9mg 19mg T bone steak
Iron 11.2mg 3.57mg Braunschweiger
Magnesium 11mg 20mg T bone steak
Phosphorus 168mg 210mg T bone steak
Potassium 199mg 280mg T bone steak
Sodium 977mg 68mg T bone steak
Zinc 2.81mg 4.69mg T bone steak
Copper 0.24mg 0.079mg Braunschweiger
Manganese 0.155mg 0.004mg Braunschweiger
Selenium 58µg 30.4µg Braunschweiger
Vitamin A 14051IU 5IU Braunschweiger
Vitamin A RAE 4220µg 1µg Braunschweiger
Vitamin E 0.35mg 0.14mg Braunschweiger
Vitamin D 48IU 3IU Braunschweiger
Vitamin D 1.2µg 0.1µg Braunschweiger
Vitamin B1 0.249mg 0.057mg Braunschweiger
Vitamin B2 1.525mg 0.27mg Braunschweiger
Vitamin B3 8.368mg 6.292mg Braunschweiger
Vitamin B5 3.38mg 0.307mg Braunschweiger
Vitamin B6 0.33mg 0.758mg T bone steak
Folate 44µg 7µg Braunschweiger
Vitamin B12 20.09µg 1.89µg Braunschweiger
Vitamin K 1.6µg 1.5µg Braunschweiger
Tryptophan 0.145mg 0.325mg T bone steak
Threonine 0.534mg 1.349mg T bone steak
Isoleucine 0.484mg 1.343mg T bone steak
Leucine 1.032mg 2.46mg T bone steak
Lysine 0.909mg 2.74mg T bone steak
Methionine 0.311mg 0.762mg T bone steak
Phenylalanine 0.553mg 1.143mg T bone steak
Valine 0.616mg 1.421mg T bone steak
Histidine 0.32mg 1.05mg T bone steak
Cholesterol 180mg 81mg T bone steak
Trans Fat 0.595g Braunschweiger
Saturated Fat 9.307g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 12.731g 5.159g Braunschweiger
Polyunsaturated fat 3.193g 0.583g Braunschweiger
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
53%
T bone steak
Minerals Daily Need Coverage Score
114%
Braunschweiger
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 909mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 4.707g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.