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  6. Braunschweiger vs. T bone steak

Braunschweiger vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between braunschweiger and t bone steak

  • Braunschweiger has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and choline; however, t bone steak is richer in vitamin B6.
  • Braunschweiger covers your daily vitamin B12 needs 758% more than t bone steak.
  • T bone steak has 2810 times less vitamin A than braunschweiger. Braunschweiger has 14051IU of vitamin A, while t bone steak has 5IU.
  • T bone steak contains less sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Braunschweiger vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +213.7%
Contains more CopperCopper +203.8%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +90.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +40.7%
Contains more ZincZinc +66.9%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +421900%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +336.8%
Contains more Vitamin B2Vitamin B2 +464.8%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +1001%
Contains more Vitamin B12Vitamin B12 +963%
Contains more FolateFolate +528.6%
Contains more CholineCholine +287.1%
Contains more Vitamin B6Vitamin B6 +129.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Braunschweiger T bone steak DV% diff.
Vitamin B12 20.09µg 1.89µg 758%
Vitamin A 4220µg 1µg 469%
Vitamin B2 1.525mg 0.27mg 97%
Iron 11.2mg 3.57mg 95%
Vitamin B5 3.38mg 0.307mg 61%
Selenium 58µg 30.4µg 50%
Sodium 977mg 68mg 40%
Choline 255.9mg 66.1mg 35%
Vitamin B6 0.33mg 0.758mg 33%
Cholesterol 180mg 81mg 33%
Fats 28.5g 11.05g 27%
Protein 14.5g 27.48g 26%
Saturated fat 9.307g 4.6g 21%
Monounsaturated fat 12.731g 5.159g 19%
Copper 0.24mg 0.079mg 18%
Zinc 2.81mg 4.69mg 17%
Polyunsaturated fat 3.193g 0.583g 17%
Vitamin B1 0.249mg 0.057mg 16%
Vitamin B3 8.368mg 6.292mg 13%
Folate 44µg 7µg 9%
Manganese 0.155mg 0.004mg 7%
Calories 327kcal 217kcal 6%
Vitamin D 1.2µg 0.1µg 6%
Phosphorus 168mg 210mg 6%
Vitamin D 48IU 3IU 6%
Potassium 199mg 280mg 2%
Magnesium 11mg 20mg 2%
Vitamin E 0.35mg 0.14mg 1%
Calcium 9mg 19mg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.145mg 0.325mg 0%
Threonine 0.534mg 1.349mg 0%
Isoleucine 0.484mg 1.343mg 0%
Leucine 1.032mg 2.46mg 0%
Lysine 0.909mg 2.74mg 0%
Methionine 0.311mg 0.762mg 0%
Phenylalanine 0.553mg 1.143mg 0%
Valine 0.616mg 1.421mg 0%
Histidine 0.32mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +157.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +279.3%
Contains more ProteinProtein +89.5%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +146.8%
Contains more Poly. FatPolyunsaturated fat +447.7%
Contains less Sat. FatSaturated fat -50.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.