Bread stuffing nutrition: calories, carbs, GI, protein, fiber, fats
Bread stuffing, cornbread, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread stuffing
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 389 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.6 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Calories ⓘHigher in Calories content than 84% of foods
Bread stuffing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 389 | |
| Calories in 1 oz | 110 | 28.35 g |
Bread stuffing Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Bread stuffing Glycemic load (GL)
Mineral coverage chart
Calcium:
78 mg of 1,000 mg
8%
Iron:
3.25 mg of 8 mg
41%
Magnesium:
44 mg of 420 mg
10%
Phosphorus:
113 mg of 700 mg
16%
Potassium:
204 mg of 3,400 mg
6%
Sodium:
1429 mg of 2,300 mg
62%
Zinc:
0.75 mg of 11 mg
7%
Copper:
0.228 mg of 1 mg
25%
Manganese:
0.529 mg of 2 mg
23%
Selenium:
29.6 µg of 55 µg
54%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1429 mg
TOP 3%
Iron
3.25 mg
TOP 18%
Magnesium
44 mg
TOP 24%
Calcium
78 mg
TOP 26%
Copper
0.228 mg
TOP 29%
Selenium
29.6 µg
TOP 33%
Manganese
0.529 mg
TOP 37%
Potassium
204 mg
TOP 58%
Zinc
0.75 mg
TOP 60%
Phosphorus
113 mg
TOP 61%
Vitamin coverage chart
Vitamin A:
157 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.5 mg of 90 mg
4%
Vitamin B1:
0.509 mg of 1 mg
42%
Vitamin B2:
0.348 mg of 1 mg
27%
Vitamin B3:
4.873 mg of 16 mg
30%
Vitamin B5:
0.284 mg of 5 mg
6%
Vitamin B6:
0.146 mg of 1 mg
11%
Folate:
175 µg of 400 µg
44%
Vitamin B12:
0.01 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.509 mg
TOP 17%
Folate
175 µg
TOP 19%
Vitamin B2
0.348 mg
TOP 21%
Vitamin C
3.5 mg
TOP 32%
Vitamin B3
4.873 mg
TOP 34%
Vitamin A
157 IU
TOP 37%
Vitamin B6
0.146 mg
TOP 56%
Vitamin B12
0.01 µg
TOP 66%
Vitamin B5
0.284 mg
TOP 75%
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
20%
Fats:
Daily Value: 6%
4.2 g of 65 g
6%
Carbs:
Daily Value: 26%
76.7 g of 300 g
26%
Water:
Daily Value: 0%
4.6 g of 2,000 g
0%
Other:
4.5 g
Protein quality breakdown
Tryptophan:
105 mg of 280 mg
38%
Threonine:
320 mg of 1,050 mg
30%
Isoleucine:
364 mg of 1,400 mg
26%
Leucine:
873 mg of 2,730 mg
32%
Lysine:
278 mg of 2,100 mg
13%
Methionine:
186 mg of 1,050 mg
18%
Phenylalanine:
498 mg of 1,750 mg
28%
Valine:
447 mg of 1,820 mg
25%
Histidine:
251 mg of 700 mg
36%
Fat type information
Saturated Fat:
0.922 g
Monounsaturated Fat:
1.662 g
Polyunsaturated fat:
1.073 g
Fiber content ratio for Bread stuffing
Sugar:
13.16 g
Fiber:
14.3 g
Other:
49.24 g
All nutrients for Bread stuffing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 389kcal | 19% | 16% |
8.3 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.5 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheddar Cheese
|
| Vitamin C | 3.5mg | 4% | 32% |
15.1 times less than Lemon
|
| Net carbs | 62.4g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 76.7g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 3.25mg | 41% | 18% |
1.3 times more than Beef broiled
|
| Calcium | 78mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almond
|
| Sugar | 13.16g | N/A | 36% |
1.5 times more than Coca-Cola
|
| Fiber | 14.3g | 57% | 9% |
6 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 1429mg | 62% | 3% |
2.9 times more than White Bread
|
| Vitamin A | 157IU | 3% | 37% |
106.4 times less than Carrot
|
| Vitamin A RAE | 8µg | 1% | 53% | |
| Selenium | 29.6µg | 54% | 33% | |
| Manganese | 0.53mg | 23% | 37% | |
| Vitamin B1 | 0.51mg | 42% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 4.87mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Folate | 175µg | 44% | 19% |
2.9 times more than Brussels sprout
|
| Saturated Fat | 0.92g | 5% | 62% |
6.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.66g | N/A | 57% |
5.9 times less than Avocado
|
| Polyunsaturated fat | 1.07g | N/A | 44% |
44 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 77% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.87mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.45mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 76% |
3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 389
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 1,429mg
26%
Total Carbohydrate
77g
56%
Dietary Fiber
14g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
78mg
8%
Iron
3mg
38%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.