Bread stuffing nutrition: calories, carbs, GI, protein, fiber, fats
Bread stuffing, cornbread, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread stuffing
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories for selected serving | 389 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.6 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Calories ⓘHigher in Calories content than 84% of foods
Bread stuffing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 389 | |
| Calories in 1 oz | 110 | 28.35 g |
Bread stuffing Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Bread stuffing Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
471IU of 5,000IU
9.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
11mg of 90mg
12%
Vitamin B1:
1.5mg of 1mg
127%
Vitamin B2:
1mg of 1mg
80%
Vitamin B3:
15mg of 16mg
91%
Vitamin B5:
0.85mg of 5mg
17%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
525µg of 400µg
131%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 26%
76.7 g of 300 g
76.7 g (26% of DV )
Water:
Daily Value: 0%
4.6 g of 2,000 g
4.6 g (0% of DV )
Other:
4.5 g
4.5 g
Protein quality breakdown
Tryptophan:
315mg of 280mg
113%
Threonine:
960mg of 1,050mg
91%
Isoleucine:
1092mg of 1,400mg
78%
Leucine:
2619mg of 2,730mg
96%
Lysine:
834mg of 2,100mg
40%
Methionine:
558mg of 1,050mg
53%
Phenylalanine:
1494mg of 1,750mg
85%
Valine:
1341mg of 1,820mg
74%
Histidine:
753mg of 700mg
108%
Fat type information
Saturated Fat:
0.92 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Bread stuffing
Sugar:
13 g
Fiber:
14 g
Other:
49 g
All nutrients for Bread stuffing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 389kcal | 19% | 16% |
8.3 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.5 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheese
|
| Vitamin C | 3.5mg | 4% | 32% |
15.1 times less than Lemon
|
| Net carbs | 62g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almonds
|
| Calcium | 78mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 3.3mg | 41% | 18% |
1.3 times more than Beef broiled
|
| Sugar | 13g | N/A | 36% |
1.5 times more than Coca-Cola
|
| Fiber | 14g | 57% | 9% |
6 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 1429mg | 62% | 3% |
2.9 times more than White Bread
|
| Vitamin A | 8µg | 1% | 53% | |
| Manganese | 0.53mg | 23% | 37% | |
| Selenium | 30µg | 54% | 33% | |
| Vitamin B1 | 0.51mg | 42% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 4.9mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Folate | 175µg | 44% | 19% |
2.9 times more than Brussels sprouts
|
| Saturated Fat | 0.92g | 5% | 62% |
6.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.7g | N/A | 57% |
5.9 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
44 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 77% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.87mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.45mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 76% |
3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 389
% Daily Value*
6.5%
Total Fat
4.2g
4.2%
Saturated Fat 0.92g
0
Trans Fat
0g
0
Cholesterol 0mg
62%
Sodium 1429mg
26%
Total Carbohydrate
77g
57%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
78mg
7.8%
Iron
3.3mg
41%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.