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  6. Bread crumbs vs. Bread stuffing

Bread crumbs vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between bread crumbs and bread stuffing

  • Bread crumbs have more vitamin B1, iron, manganese, vitamin B12, vitamin B3, and calcium; however, bread stuffing is higher in fiber, folate, and selenium.
  • Bread stuffing covers your daily need for fiber, 39% more than bread crumbs.
  • Bread crumbs have 35 times more vitamin B12 than bread stuffing. While bread crumbs have 0.35µg of vitamin B12, bread stuffing has only 0.01µg.
  • Bread crumbs have less sodium.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Bread stuffing, cornbread, dry mix.

Infographic

Bread crumbs vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 23% 18% 122% 76% 20% 48% 186% 69% 161%
Contains more CalciumCalcium +134.6%
Contains more IronIron +48.6%
Contains more CopperCopper +11.8%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +17.5%
~equal in Magnesium ~44mg
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 2.7% 0% 0% 127% 80% 91% 17% 34% 1.3% 0% 131% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +94.4%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more FolateFolate +63.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Bread stuffing DV% diff.
Fiber 4.5g 14.3g 39%
Vitamin B1 0.967mg 0.509mg 38%
Sodium 732mg 1429mg 30%
Starch 59.66g 25%
Iron 4.83mg 3.25mg 20%
Manganese 0.919mg 0.529mg 17%
Folate 107µg 175µg 17%
Vitamin B12 0.35µg 0.01µg 14%
Calcium 183mg 78mg 11%
Vitamin B3 6.634mg 4.873mg 11%
Selenium 25.2µg 29.6µg 8%
Phosphorus 165mg 113mg 7%
Polyunsaturated fat 2.06g 1.073g 7%
Protein 13.35g 10g 7%
Vitamin K 6.6µg 6%
Zinc 1.45mg 0.75mg 6%
Vitamin B5 0.552mg 0.284mg 5%
Vitamin C 0mg 3.5mg 4%
Vitamin B2 0.403mg 0.348mg 4%
Choline 14.6mg 3%
Fructose 2.46g 3%
Copper 0.255mg 0.228mg 3%
Fats 5.3g 4.2g 2%
Carbs 71.98g 76.7g 2%
Vitamin B6 0.121mg 0.146mg 2%
Monounsaturated fat 1.023g 1.662g 2%
Vitamin A 0µg 8µg 1%
Saturated fat 1.203g 0.922g 1%
Vitamin E 0.08mg 1%
Calories 395kcal 389kcal 0%
Net carbs 67.48g 62.4g N/A
Magnesium 43mg 44mg 0%
Potassium 196mg 204mg 0%
Sugar 6.2g 13.16g N/A
Tryptophan 0.162mg 0.105mg 0%
Threonine 0.427mg 0.32mg 0%
Isoleucine 0.544mg 0.364mg 0%
Leucine 0.963mg 0.873mg 0%
Lysine 0.43mg 0.278mg 0%
Methionine 0.232mg 0.186mg 0%
Phenylalanine 0.655mg 0.498mg 0%
Valine 0.6mg 0.447mg 0%
Histidine 0.296mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +26.2%
Contains more WaterWater +41.5%
Contains more OtherOther +57.3%
~equal in Carbs ~76.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
25% 45% 29%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.662 g
Polyunsaturated fat: Poly. Fat 1.073 g
Contains more Poly. FatPolyunsaturated fat +92%
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +62.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.