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  6. Bread crumbs vs. Butter cookie

Bread crumbs vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between Bread crumbs and Butter cookie

  • Bread crumbs are richer in Vitamin B1, Iron, Manganese, Selenium, Vitamin B3, and Calcium, yet Butter cookie is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 50% higher.
  • Bread crumbs contain 6 times more Calcium than Butter cookie. Bread crumbs contain 183mg of Calcium, while Butter cookie contains 29mg.
  • Butter cookie contains less Sodium.

Food types used in this article are Bread crumbs, dry, grated, plain and Cookies, butter, commercially prepared, enriched.

Infographic

Bread crumbs vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Butter cookie
Butter cookie
Contains more Calcium +531%
Contains more Iron +117.6%
Contains more Magnesium +258.3%
Contains more Phosphorus +61.8%
Contains more Potassium +76.6%
Contains more Zinc +281.6%
Contains more Copper +27.5%
Contains more Manganese +440.6%
Contains more Selenium +200%
Contains less Sodium -61.5%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +531%
Contains more Iron +117.6%
Contains more Magnesium +258.3%
Contains more Phosphorus +61.8%
Contains more Potassium +76.6%
Contains more Zinc +281.6%
Contains more Copper +27.5%
Contains more Manganese +440.6%
Contains more Selenium +200%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
4
Butter cookie
Butter cookie
Contains more Vitamin B1 +161.4%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +108%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B6 +236.1%
Contains more Folate +40.8%
Contains more Vitamin K +288.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Equal in Vitamin B12 - 0.36
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B1 +161.4%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +108%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B6 +236.1%
Contains more Folate +40.8%
Contains more Vitamin K +288.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Equal in Vitamin B12 - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Butter cookie
Butter cookie
Contains more Protein +118.9%
Contains more Water +41.5%
Contains more Other +78.8%
Contains more Fats +254.7%
Equal in Carbs - 68.9
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +118.9%
Contains more Water +41.5%
Contains more Other +78.8%
Contains more Fats +254.7%
Equal in Carbs - 68.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -89.1%
Contains more Polyunsaturated fat +109.8%
Contains more Monounsaturated Fat +439.8%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -89.1%
Contains more Polyunsaturated fat +109.8%
Contains more Monounsaturated Fat +439.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Butter cookie
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Butter cookie Opinion
Net carbs 67.48g 68.1g Butter cookie
Protein 13.35g 6.1g Bread crumbs
Fats 5.3g 18.8g Butter cookie
Carbs 71.98g 68.9g Bread crumbs
Calories 395kcal 467kcal Butter cookie
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 20.24g Bread crumbs
Fiber 4.5g 0.8g Bread crumbs
Calcium 183mg 29mg Bread crumbs
Iron 4.83mg 2.22mg Bread crumbs
Magnesium 43mg 12mg Bread crumbs
Phosphorus 165mg 102mg Bread crumbs
Potassium 196mg 111mg Bread crumbs
Sodium 732mg 282mg Butter cookie
Zinc 1.45mg 0.38mg Bread crumbs
Copper 0.255mg 0.2mg Bread crumbs
Manganese 0.919mg 0.17mg Bread crumbs
Selenium 25.2µg 8.4µg Bread crumbs
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.08mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.967mg 0.37mg Bread crumbs
Vitamin B2 0.403mg 0.335mg Bread crumbs
Vitamin B3 6.634mg 3.19mg Bread crumbs
Vitamin B5 0.552mg 0.488mg Bread crumbs
Vitamin B6 0.121mg 0.036mg Bread crumbs
Folate 107µg 76µg Bread crumbs
Vitamin B12 0.35µg 0.36µg Butter cookie
Vitamin K 6.6µg 1.7µg Bread crumbs
Tryptophan 0.162mg 0.084mg Bread crumbs
Threonine 0.427mg 0.215mg Bread crumbs
Isoleucine 0.544mg 0.277mg Bread crumbs
Leucine 0.963mg 0.471mg Bread crumbs
Lysine 0.43mg 0.308mg Bread crumbs
Methionine 0.232mg 0.131mg Bread crumbs
Phenylalanine 0.655mg 0.299mg Bread crumbs
Valine 0.6mg 0.315mg Bread crumbs
Histidine 0.296mg 0.136mg Bread crumbs
Cholesterol 0mg 117mg Bread crumbs
Saturated Fat 1.203g 11.051g Bread crumbs
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 1.023g 5.522g Butter cookie
Polyunsaturated fat 2.06g 0.982g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
36%
Butter cookie
Minerals Daily Need Coverage Score
83%
Bread crumbs
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 450mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 14.04g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 9.848g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.