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  6. Bread crumbs vs. Carrot cake

Bread crumbs vs. Carrot cake — In-Depth Nutrition Comparison

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Differences between Bread crumbs and Carrot cake

  • Bread crumbs have more Vitamin B1, Iron, Vitamin B3, Copper, Selenium, Vitamin B2, Manganese, Vitamin B12, and Zinc, while Carrot cake have more Phosphorus.
  • Bread crumbs' daily need coverage for Vitamin B1 is 58% higher.
  • Carrot cake contains 9 times less Vitamin B12 than Bread crumbs. Bread crumbs contain 0.35µg of Vitamin B12, while Carrot cake contains 0.04µg.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Cake, pudding-type, carrot, dry mix.

Infographic

Bread crumbs vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Carrot cake
Carrot cake
Contains more Iron +168.3%
Contains more Magnesium +437.5%
Contains more Potassium +16%
Contains more Zinc +625%
Contains more Copper +410%
Contains more Manganese +74.1%
Contains more Selenium +69.1%
Contains more Phosphorus +49.7%
Contains less Sodium -22.5%
Equal in Calcium - 172
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Contains more Iron +168.3%
Contains more Magnesium +437.5%
Contains more Potassium +16%
Contains more Zinc +625%
Contains more Copper +410%
Contains more Manganese +74.1%
Contains more Selenium +69.1%
Contains more Phosphorus +49.7%
Contains less Sodium -22.5%
Equal in Calcium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Carrot cake
Carrot cake
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +87.8%
Contains more Vitamin B6 +53.2%
Contains more Folate +59.7%
Contains more Vitamin B12 +775%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +87.8%
Contains more Vitamin B6 +53.2%
Contains more Folate +59.7%
Contains more Vitamin B12 +775%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Carrot cake
Carrot cake
Contains more Protein +161.8%
Contains more Water +80.8%
Contains more Other +24.3%
Contains more Fats +84.9%
Equal in Carbs - 79.2
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more Protein +161.8%
Contains more Water +80.8%
Contains more Other +24.3%
Contains more Fats +84.9%
Equal in Carbs - 79.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Carrot cake
Carrot cake
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +294.5%
Contains more Polyunsaturated fat +79.7%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +294.5%
Contains more Polyunsaturated fat +79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Carrot cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Carrot cake Opinion
Net carbs 67.48g 79.2g Carrot cake
Protein 13.35g 5.1g Bread crumbs
Fats 5.3g 9.8g Carrot cake
Carbs 71.98g 79.2g Carrot cake
Calories 395kcal 415kcal Carrot cake
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Carrot cake
Fiber 4.5g Bread crumbs
Calcium 183mg 172mg Bread crumbs
Iron 4.83mg 1.8mg Bread crumbs
Magnesium 43mg 8mg Bread crumbs
Phosphorus 165mg 247mg Carrot cake
Potassium 196mg 169mg Bread crumbs
Sodium 732mg 567mg Carrot cake
Zinc 1.45mg 0.2mg Bread crumbs
Copper 0.255mg 0.05mg Bread crumbs
Manganese 0.919mg 0.528mg Bread crumbs
Selenium 25.2µg 14.9µg Bread crumbs
Vitamin A 0IU 1930IU Carrot cake
Vitamin A RAE 0µg 97µg Carrot cake
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 1.2mg Carrot cake
Vitamin B1 0.967mg 0.265mg Bread crumbs
Vitamin B2 0.403mg 0.17mg Bread crumbs
Vitamin B3 6.634mg 2.205mg Bread crumbs
Vitamin B5 0.552mg 0.294mg Bread crumbs
Vitamin B6 0.121mg 0.079mg Bread crumbs
Folate 107µg 67µg Bread crumbs
Vitamin B12 0.35µg 0.04µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.061mg Bread crumbs
Threonine 0.427mg 0.149mg Bread crumbs
Isoleucine 0.544mg 0.186mg Bread crumbs
Leucine 0.963mg 0.336mg Bread crumbs
Lysine 0.43mg 0.142mg Bread crumbs
Methionine 0.232mg 0.083mg Bread crumbs
Phenylalanine 0.655mg 0.238mg Bread crumbs
Valine 0.6mg 0.212mg Bread crumbs
Histidine 0.296mg 0.109mg Bread crumbs
Saturated Fat 1.203g 1.472g Bread crumbs
Monounsaturated Fat 1.023g 4.036g Carrot cake
Polyunsaturated fat 2.06g 3.702g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Carrot cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
30%
Carrot cake
Minerals Daily Need Coverage Score
83%
Bread crumbs
49%
Carrot cake

Comparison summary

Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Carrot cake
Carrot cake contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.269g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.