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  6. Bread crumbs vs. Roti (Chapati)

Bread crumbs vs. Roti (Chapati) — In-Depth Nutrition Comparison

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The main differences between Bread crumbs and Roti (Chapati)

  • Bread crumbs are richer in Vitamin B1, Iron, Vitamin B2, Folate, Calcium, Vitamin B12, and Vitamin B3, yet Roti (Chapati) is richer in Manganese, and Fiber.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 43% higher.
  • Roti (Chapati) contains less Sodium.

Food types used in this article are Bread crumbs, dry, grated, plain and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Bread crumbs vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
4
:
5
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +408.3%
Contains more Iron +119.5%
Contains more Copper +11.4%
Contains more Magnesium +30.2%
Contains less Sodium -59.3%
Contains more Manganese +90.1%
Equal in Phosphorus - 158
Equal in Potassium - 196
Equal in Zinc - 1.54
Equal in Selenium - 26.6
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +408.3%
Contains more Iron +119.5%
Contains more Copper +11.4%
Contains more Magnesium +30.2%
Contains less Sodium -59.3%
Contains more Manganese +90.1%
Equal in Phosphorus - 158
Equal in Potassium - 196
Equal in Zinc - 1.54
Equal in Selenium - 26.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
3
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin B1 +114.9%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +43.9%
Contains more Folate +137.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +587.5%
Contains more Vitamin B6 +131.4%
Equal in Vitamin B5 - 0.56
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin B1 +114.9%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +43.9%
Contains more Folate +137.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +587.5%
Contains more Vitamin B6 +131.4%
Equal in Vitamin B5 - 0.56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Roti (Chapati)
Roti (Chapati)
Contains more Protein +70.1%
Contains more Carbs +56%
Contains more Other +105.8%
Contains more Fats +73.6%
Contains more Water +444.2%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Protein +70.1%
Contains more Carbs +56%
Contains more Other +105.8%
Contains more Fats +73.6%
Contains more Water +444.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Roti (Chapati)
Roti (Chapati)
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +170.7%
Contains more Monounsaturated Fat +104.4%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +170.7%
Contains more Monounsaturated Fat +104.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Roti (Chapati)
Roti (Chapati)
Contains more Starch +77.2%
Contains more Glucose +506.7%
Contains more Fructose +811.1%
Contains more Sucrose +∞%
Equal in Maltose - 1.97
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Roti (Chapati)
92% 5%
Starch: 33.67 g
Sucrose: 0.4 g
Glucose: 0.3 g
Fructose: 0.27 g
Lactose: 0 g
Maltose: 1.97 g
Galactose: 0 g
Contains more Starch +77.2%
Contains more Glucose +506.7%
Contains more Fructose +811.1%
Contains more Sucrose +∞%
Equal in Maltose - 1.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Roti (Chapati)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Roti (Chapati) Opinion
Net carbs 67.48g 36.43g Bread crumbs
Protein 13.35g 7.85g Bread crumbs
Fats 5.3g 9.2g Roti (Chapati)
Carbs 71.98g 46.13g Bread crumbs
Calories 395kcal 299kcal Bread crumbs
Starch 59.66g 33.67g Bread crumbs
Fructose 2.46g 0.27g Bread crumbs
Sugar 6.2g 2.93g Roti (Chapati)
Fiber 4.5g 9.7g Roti (Chapati)
Calcium 183mg 36mg Bread crumbs
Iron 4.83mg 2.2mg Bread crumbs
Magnesium 43mg 56mg Roti (Chapati)
Phosphorus 165mg 158mg Bread crumbs
Potassium 196mg 196mg
Sodium 732mg 298mg Roti (Chapati)
Zinc 1.45mg 1.54mg Roti (Chapati)
Copper 0.255mg 0.229mg Bread crumbs
Manganese 0.919mg 1.747mg Roti (Chapati)
Selenium 25.2µg 26.6µg Roti (Chapati)
Vitamin E 0.08mg 0.55mg Roti (Chapati)
Vitamin B1 0.967mg 0.45mg Bread crumbs
Vitamin B2 0.403mg 0.18mg Bread crumbs
Vitamin B3 6.634mg 4.61mg Bread crumbs
Vitamin B5 0.552mg 0.56mg Roti (Chapati)
Vitamin B6 0.121mg 0.28mg Roti (Chapati)
Folate 107µg 45µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 3.3µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Trans Fat 0.029g Bread crumbs
Saturated Fat 1.203g 3.311g Bread crumbs
Monounsaturated Fat 1.023g 2.091g Roti (Chapati)
Polyunsaturated fat 2.06g 0.761g Bread crumbs
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
83%
Bread crumbs
75%
Roti (Chapati)

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.108g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.