Bread crumbs vs. Roti (Chapati) — In-Depth Nutrition Comparison
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The main differences between bread crumbs and roti (Chapati)
- Bread crumbs are richer in vitamin B1, iron, vitamin B2, folate, calcium, vitamin B12, and vitamin B3, yet roti (Chapati) is richer in manganese and fiber.
- Daily need coverage for vitamin B1 for bread crumbs is 43% higher.
- Roti (Chapati) contains less sodium.
Food types used in this article are Bread crumbs, dry, grated, plain and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.3% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +11.4% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.9% |
| Contains more Vitamin B2Vitamin B2 | +123.9% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +137.8% |
| Contains more CholineCholine | +87.2% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +105.8% |
| Contains more FatsFats | +73.6% |
| Contains more WaterWater | +444.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
| Contains more Mono. FatMonounsaturated fat | +104.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more StarchStarch | +77.2% |
| Contains more GlucoseGlucose | +506.7% |
| Contains more FructoseFructose | +811.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~1.97g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 0.45mg | 43% |
| Manganese | 0.919mg | 1.747mg | 36% |
| Iron | 4.83mg | 2.2mg | 33% |
| Fiber | 4.5g | 9.7g | 21% |
| Sodium | 732mg | 298mg | 19% |
| Vitamin B2 | 0.403mg | 0.18mg | 17% |
| Folate | 107µg | 45µg | 16% |
| Calcium | 183mg | 36mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B3 | 6.634mg | 4.61mg | 13% |
| Vitamin B6 | 0.121mg | 0.28mg | 12% |
| Protein | 13.35g | 7.85g | 11% |
| Starch | 59.66g | 33.67g | 11% |
| Saturated fat | 1.203g | 3.311g | 10% |
| Polyunsaturated fat | 2.06g | 0.761g | 9% |
| Carbs | 71.98g | 46.13g | 9% |
| Fats | 5.3g | 9.2g | 6% |
| Calories | 395kcal | 299kcal | 5% |
| Selenium | 25.2µg | 26.6µg | 3% |
| Fructose | 2.46g | 0.27g | 3% |
| Copper | 0.255mg | 0.229mg | 3% |
| Vitamin K | 6.6µg | 3.3µg | 3% |
| Magnesium | 43mg | 56mg | 3% |
| Monounsaturated fat | 1.023g | 2.091g | 3% |
| Vitamin E | 0.08mg | 0.55mg | 3% |
| Phosphorus | 165mg | 158mg | 1% |
| Zinc | 1.45mg | 1.54mg | 1% |
| Choline | 14.6mg | 7.8mg | 1% |
| Net carbs | 67.48g | 36.43g | N/A |
| Potassium | 196mg | 196mg | 0% |
| Sugar | 6.2g | 2.93g | N/A |
| Vitamin B5 | 0.552mg | 0.56mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
30%
Minerals Daily Need Coverage Score
83%
75%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 2.108g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.