Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread crumbs
  5. Compare
  6. Bread crumbs vs. Chocolate brownie

Bread crumbs vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

Summary of differences between Bread crumbs and Chocolate brownie

  • Bread crumbs have more Vitamin B1, Iron, Vitamin B3, Selenium, Folate, and Vitamin B2, however, Chocolate brownie is higher in Vitamin A RAE.
  • Bread crumbs covers your daily need of Vitamin B1 69% more than Chocolate brownie.
  • Bread crumbs have 7 times more Vitamin B3 than Chocolate brownie. While Bread crumbs have 6.634mg of Vitamin B3, Chocolate brownie has only 0.982mg.
  • Chocolate brownie has less Sodium.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Cookies, brownies, prepared from recipe.

Infographic

Bread crumbs vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
Chocolate brownie
Chocolate brownie
Contains more Calcium +221.1%
Contains more Iron +162.5%
Contains more Phosphorus +25%
Contains more Potassium +11.4%
Contains more Zinc +49.5%
Contains more Manganese +56.6%
Contains more Selenium +119.1%
Contains more Magnesium +23.3%
Contains less Sodium -53.1%
Contains more Copper +52.2%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +221.1%
Contains more Iron +162.5%
Contains more Phosphorus +25%
Contains more Potassium +11.4%
Contains more Zinc +49.5%
Contains more Manganese +56.6%
Contains more Selenium +119.1%
Contains more Magnesium +23.3%
Contains less Sodium -53.1%
Contains more Copper +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +585.8%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +575.6%
Contains more Vitamin B5 +68.3%
Contains more Vitamin B6 +28.7%
Contains more Folate +269%
Contains more Vitamin B12 +118.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +585.8%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +575.6%
Contains more Vitamin B5 +68.3%
Contains more Vitamin B6 +28.7%
Contains more Folate +269%
Contains more Vitamin B12 +118.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +115.3%
Contains more Carbs +43.4%
Contains more Other +50.5%
Contains more Fats +449.1%
Contains more Water +93.5%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +115.3%
Contains more Carbs +43.4%
Contains more Other +50.5%
Contains more Fats +449.1%
Contains more Water +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +959.5%
Contains more Polyunsaturated fat +356.9%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +959.5%
Contains more Polyunsaturated fat +356.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Chocolate brownie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Chocolate brownie Opinion
Net carbs 67.48g 50.2g Bread crumbs
Protein 13.35g 6.2g Bread crumbs
Fats 5.3g 29.1g Chocolate brownie
Carbs 71.98g 50.2g Bread crumbs
Calories 395kcal 466kcal Chocolate brownie
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Chocolate brownie
Fiber 4.5g Bread crumbs
Calcium 183mg 57mg Bread crumbs
Iron 4.83mg 1.84mg Bread crumbs
Magnesium 43mg 53mg Chocolate brownie
Phosphorus 165mg 132mg Bread crumbs
Potassium 196mg 176mg Bread crumbs
Sodium 732mg 343mg Chocolate brownie
Zinc 1.45mg 0.97mg Bread crumbs
Copper 0.255mg 0.388mg Chocolate brownie
Manganese 0.919mg 0.587mg Bread crumbs
Selenium 25.2µg 11.5µg Bread crumbs
Vitamin A 0IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.967mg 0.141mg Bread crumbs
Vitamin B2 0.403mg 0.19mg Bread crumbs
Vitamin B3 6.634mg 0.982mg Bread crumbs
Vitamin B5 0.552mg 0.328mg Bread crumbs
Vitamin B6 0.121mg 0.094mg Bread crumbs
Folate 107µg 29µg Bread crumbs
Vitamin B12 0.35µg 0.16µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.078mg Bread crumbs
Threonine 0.427mg 0.228mg Bread crumbs
Isoleucine 0.544mg 0.265mg Bread crumbs
Leucine 0.963mg 0.447mg Bread crumbs
Lysine 0.43mg 0.283mg Bread crumbs
Methionine 0.232mg 0.132mg Bread crumbs
Phenylalanine 0.655mg 0.298mg Bread crumbs
Valine 0.6mg 0.323mg Bread crumbs
Histidine 0.296mg 0.136mg Bread crumbs
Cholesterol 0mg 73mg Bread crumbs
Saturated Fat 1.203g 7.319g Bread crumbs
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 1.023g 10.839g Chocolate brownie
Polyunsaturated fat 2.06g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing
Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
19%
Chocolate brownie
Minerals Daily Need Coverage Score
83%
Bread crumbs
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 6.116g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.