Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread crumbs
  5. Compare
  6. Bread crumbs vs. Cinnamon roll

Bread crumbs vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Summary of differences between Bread crumbs and Cinnamon roll

  • Cinnamon roll has less Vitamin B1, Iron, Manganese, Vitamin B3, Selenium, Copper, Vitamin B2, and Fiber than Bread crumbs.
  • Bread crumbs covers your daily need of Vitamin B1 63% more than Cinnamon roll.
  • Bread crumbs have 4 times more Copper than Cinnamon roll. While Bread crumbs have 0.255mg of Copper, Cinnamon roll has only 0.062mg.
  • Cinnamon roll has less Sodium.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Cinnamon buns, frosted (includes honey buns).

Infographic

Bread crumbs vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
1
Cinnamon roll
Cinnamon roll
Contains more Iron +252.6%
Contains more Magnesium +207.1%
Contains more Phosphorus +26%
Contains more Potassium +92.2%
Contains more Zinc +173.6%
Contains more Copper +311.3%
Contains more Manganese +214.7%
Contains more Selenium +93.8%
Contains less Sodium -58.3%
Equal in Calcium - 183
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +252.6%
Contains more Magnesium +207.1%
Contains more Phosphorus +26%
Contains more Potassium +92.2%
Contains more Zinc +173.6%
Contains more Copper +311.3%
Contains more Manganese +214.7%
Contains more Selenium +93.8%
Contains less Sodium -58.3%
Equal in Calcium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
4
Cinnamon roll
Cinnamon roll
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +176%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +218.4%
Contains more Folate +48.6%
Contains more Vitamin B12 +118.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1337.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +130.3%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +176%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +218.4%
Contains more Folate +48.6%
Contains more Vitamin B12 +118.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1337.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +130.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +200%
Contains more Carbs +48.1%
Contains more Other +110.3%
Contains more Fats +402.1%
Contains more Water +191.6%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +200%
Contains more Carbs +48.1%
Contains more Other +110.3%
Contains more Fats +402.1%
Contains more Water +191.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +752.7%
Contains more Polyunsaturated fat +78.4%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +752.7%
Contains more Polyunsaturated fat +78.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Starch +264%
Contains more Fructose +121.6%
Contains more Maltose +34.3%
Contains more Sucrose +∞%
Contains more Glucose +67.6%
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Starch +264%
Contains more Fructose +121.6%
Contains more Maltose +34.3%
Contains more Sucrose +∞%
Contains more Glucose +67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cinnamon roll
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cinnamon roll Opinion
Net carbs 67.48g 47.4g Bread crumbs
Protein 13.35g 4.45g Bread crumbs
Fats 5.3g 26.61g Cinnamon roll
Carbs 71.98g 48.6g Bread crumbs
Calories 395kcal 452kcal Cinnamon roll
Starch 59.66g 16.39g Bread crumbs
Fructose 2.46g 1.11g Bread crumbs
Sugar 6.2g 25.7g Bread crumbs
Fiber 4.5g 1.2g Bread crumbs
Calcium 183mg 183mg
Iron 4.83mg 1.37mg Bread crumbs
Magnesium 43mg 14mg Bread crumbs
Phosphorus 165mg 131mg Bread crumbs
Potassium 196mg 102mg Bread crumbs
Sodium 732mg 305mg Cinnamon roll
Zinc 1.45mg 0.53mg Bread crumbs
Copper 0.255mg 0.062mg Bread crumbs
Manganese 0.919mg 0.292mg Bread crumbs
Selenium 25.2µg 13µg Bread crumbs
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.08mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.967mg 0.211mg Bread crumbs
Vitamin B2 0.403mg 0.138mg Bread crumbs
Vitamin B3 6.634mg 2.404mg Bread crumbs
Vitamin B5 0.552mg 0.337mg Bread crumbs
Vitamin B6 0.121mg 0.038mg Bread crumbs
Folate 107µg 72µg Bread crumbs
Vitamin B12 0.35µg 0.16µg Bread crumbs
Vitamin K 6.6µg 15.2µg Cinnamon roll
Tryptophan 0.162mg 0.068mg Bread crumbs
Threonine 0.427mg 0.176mg Bread crumbs
Isoleucine 0.544mg 0.226mg Bread crumbs
Leucine 0.963mg 0.41mg Bread crumbs
Lysine 0.43mg 0.215mg Bread crumbs
Methionine 0.232mg 0.104mg Bread crumbs
Phenylalanine 0.655mg 0.264mg Bread crumbs
Valine 0.6mg 0.255mg Bread crumbs
Histidine 0.296mg 0.126mg Bread crumbs
Cholesterol 0mg 5mg Bread crumbs
Trans Fat 0.295g Bread crumbs
Saturated Fat 1.203g 12.649g Bread crumbs
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 1.023g 8.723g Cinnamon roll
Polyunsaturated fat 2.06g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
25%
Cinnamon roll
Minerals Daily Need Coverage Score
83%
Bread crumbs
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 427mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 19.5g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 11.446g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.