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  6. Bread crumbs vs. Cream of tartar

Bread crumbs vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Cream of tartar

  • Bread crumbs have more Vitamin B1, Selenium, Vitamin B3, Manganese, Vitamin B2, Folate, Phosphorus, and Calcium, however, Cream of tartar have more Potassium.
  • Cream of tartar's daily need coverage for Potassium is 480% more.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Leavening agents, cream of tartar.

Infographic

Bread crumbs vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Cream of tartar
Cream of tartar
Contains more Calcium +2187.5%
Contains more Iron +29.8%
Contains more Magnesium +2050%
Contains more Phosphorus +3200%
Contains more Zinc +245.2%
Contains more Copper +30.8%
Contains more Manganese +348.3%
Contains more Selenium +12500%
Contains more Potassium +8318.4%
Contains less Sodium -92.9%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +2187.5%
Contains more Iron +29.8%
Contains more Magnesium +2050%
Contains more Phosphorus +3200%
Contains more Zinc +245.2%
Contains more Copper +30.8%
Contains more Manganese +348.3%
Contains more Selenium +12500%
Contains more Potassium +8318.4%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +17%
Contains more Water +282.9%
Contains more Other +1186.7%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +17%
Contains more Water +282.9%
Contains more Other +1186.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cream of tartar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cream of tartar Opinion
Net carbs 67.48g 61.3g Bread crumbs
Protein 13.35g 0g Bread crumbs
Fats 5.3g 0g Bread crumbs
Carbs 71.98g 61.5g Bread crumbs
Calories 395kcal 258kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 0g Cream of tartar
Fiber 4.5g 0.2g Bread crumbs
Calcium 183mg 8mg Bread crumbs
Iron 4.83mg 3.72mg Bread crumbs
Magnesium 43mg 2mg Bread crumbs
Phosphorus 165mg 5mg Bread crumbs
Potassium 196mg 16500mg Cream of tartar
Sodium 732mg 52mg Cream of tartar
Zinc 1.45mg 0.42mg Bread crumbs
Copper 0.255mg 0.195mg Bread crumbs
Manganese 0.919mg 0.205mg Bread crumbs
Selenium 25.2µg 0.2µg Bread crumbs
Vitamin E 0.08mg 0mg Bread crumbs
Vitamin B1 0.967mg 0mg Bread crumbs
Vitamin B2 0.403mg 0mg Bread crumbs
Vitamin B3 6.634mg 0mg Bread crumbs
Vitamin B5 0.552mg 0mg Bread crumbs
Vitamin B6 0.121mg 0mg Bread crumbs
Folate 107µg 0µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 0µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 1.203g 0g Cream of tartar
Monounsaturated Fat 1.023g 0g Bread crumbs
Polyunsaturated fat 2.06g 0g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
0%
Cream of tartar
Minerals Daily Need Coverage Score
83%
Bread crumbs
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.203g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.