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  6. Bread crumbs vs. Danish pastry

Bread crumbs vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between Bread crumbs and Danish pastry

  • Bread crumbs are richer than Danish pastry in Vitamin B1, Iron, Vitamin B3, Manganese, Copper, Calcium, Fiber, and Folate.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 65% higher.
  • Bread crumbs contain 5 times more Calcium than Danish pastry. Bread crumbs contain 183mg of Calcium, while Danish pastry contains 35mg.
  • Danish pastry contains less Sodium.

Food types used in this article are Bread crumbs, dry, grated, plain and Danish pastry, cheese.

Infographic

Bread crumbs vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Danish pastry
Danish pastry
Contains more Calcium +422.9%
Contains more Iron +168.3%
Contains more Magnesium +186.7%
Contains more Phosphorus +52.8%
Contains more Potassium +100%
Contains more Zinc +107.1%
Contains more Copper +186.5%
Contains more Manganese +161.8%
Contains more Selenium +33.3%
Contains less Sodium -43%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +422.9%
Contains more Iron +168.3%
Contains more Magnesium +186.7%
Contains more Phosphorus +52.8%
Contains more Potassium +100%
Contains more Zinc +107.1%
Contains more Copper +186.5%
Contains more Manganese +161.8%
Contains more Selenium +33.3%
Contains less Sodium -43%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
4
Danish pastry
Danish pastry
Contains more Vitamin B1 +408.9%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +231.7%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +202.5%
Contains more Folate +78.3%
Contains more Vitamin B12 +75%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 6.9
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin B1 +408.9%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +231.7%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +202.5%
Contains more Folate +78.3%
Contains more Vitamin B12 +75%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 6.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Danish pastry
Danish pastry
Contains more Protein +66.9%
Contains more Carbs +93.5%
Contains more Other +90.7%
Contains more Fats +313.2%
Contains more Water +382.3%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +66.9%
Contains more Carbs +93.5%
Contains more Other +90.7%
Contains more Fats +313.2%
Contains more Water +382.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +1005.9%
Contains more Polyunsaturated fat +25%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +1005.9%
Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Danish pastry
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Danish pastry Opinion
Net carbs 67.48g 36.2g Bread crumbs
Protein 13.35g 8g Bread crumbs
Fats 5.3g 21.9g Danish pastry
Carbs 71.98g 37.2g Bread crumbs
Calories 395kcal 374kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 6.95g Bread crumbs
Fiber 4.5g 1g Bread crumbs
Calcium 183mg 35mg Bread crumbs
Iron 4.83mg 1.8mg Bread crumbs
Magnesium 43mg 15mg Bread crumbs
Phosphorus 165mg 108mg Bread crumbs
Potassium 196mg 98mg Bread crumbs
Sodium 732mg 417mg Danish pastry
Zinc 1.45mg 0.7mg Bread crumbs
Copper 0.255mg 0.089mg Bread crumbs
Manganese 0.919mg 0.351mg Bread crumbs
Selenium 25.2µg 18.9µg Bread crumbs
Vitamin A 0IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 0.08mg 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.967mg 0.19mg Bread crumbs
Vitamin B2 0.403mg 0.26mg Bread crumbs
Vitamin B3 6.634mg 2mg Bread crumbs
Vitamin B5 0.552mg 0.304mg Bread crumbs
Vitamin B6 0.121mg 0.04mg Bread crumbs
Folate 107µg 60µg Bread crumbs
Vitamin B12 0.35µg 0.2µg Bread crumbs
Vitamin K 6.6µg 6.9µg Danish pastry
Tryptophan 0.162mg 0.089mg Bread crumbs
Threonine 0.427mg 0.293mg Bread crumbs
Isoleucine 0.544mg 0.371mg Bread crumbs
Leucine 0.963mg 0.644mg Bread crumbs
Lysine 0.43mg 0.43mg
Methionine 0.232mg 0.174mg Bread crumbs
Phenylalanine 0.655mg 0.402mg Bread crumbs
Valine 0.6mg 0.412mg Bread crumbs
Histidine 0.296mg 0.205mg Bread crumbs
Cholesterol 0mg 23mg Bread crumbs
Saturated Fat 1.203g 6.794g Bread crumbs
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 1.023g 11.313g Danish pastry
Polyunsaturated fat 2.06g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
23%
Danish pastry
Minerals Daily Need Coverage Score
83%
Bread crumbs
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 315mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 0.75g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 5.591g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.