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  6. Bread crumbs vs. Italian bread

Bread crumbs vs. Italian bread — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Italian bread

  • Bread crumbs have more Vitamin B1, Iron, Manganese, Vitamin B12, Vitamin B3, Calcium, Phosphorus, and Vitamin B2, however, Italian bread have more Folate.
  • Bread crumbs' daily need coverage for Vitamin B1 is 41% more.
  • Italian bread is lower in Sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Bread, italian.

Infographic

Bread crumbs vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Italian bread
Italian bread
Contains more Calcium +134.6%
Contains more Iron +64.3%
Contains more Magnesium +59.3%
Contains more Phosphorus +60.2%
Contains more Potassium +78.2%
Contains more Zinc +68.6%
Contains more Copper +33.5%
Contains more Manganese +98.1%
Contains less Sodium -24.9%
Equal in Selenium - 27.2
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Calcium +134.6%
Contains more Iron +64.3%
Contains more Magnesium +59.3%
Contains more Phosphorus +60.2%
Contains more Potassium +78.2%
Contains more Zinc +68.6%
Contains more Copper +33.5%
Contains more Manganese +98.1%
Contains less Sodium -24.9%
Equal in Selenium - 27.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
Italian bread
Italian bread
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +46%
Contains more Vitamin B6 +152.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Folate +78.5%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +46%
Contains more Vitamin B6 +152.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Folate +78.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Italian bread
Italian bread
Contains more Protein +51.7%
Contains more Fats +51.4%
Contains more Carbs +43.7%
Contains more Other +50.5%
Contains more Water +448.4%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Protein +51.7%
Contains more Fats +51.4%
Contains more Carbs +43.7%
Contains more Other +50.5%
Contains more Water +448.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +48.2%
Contains less Saturated Fat -100%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +48.2%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Italian bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Italian bread Opinion
Net carbs 67.48g 46.9g Bread crumbs
Protein 13.35g 8.8g Bread crumbs
Fats 5.3g 3.5g Bread crumbs
Carbs 71.98g 50.1g Bread crumbs
Calories 395kcal 271kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 3.17g Italian bread
Fiber 4.5g 3.2g Bread crumbs
Calcium 183mg 78mg Bread crumbs
Iron 4.83mg 2.94mg Bread crumbs
Magnesium 43mg 27mg Bread crumbs
Phosphorus 165mg 103mg Bread crumbs
Potassium 196mg 110mg Bread crumbs
Sodium 732mg 550mg Italian bread
Zinc 1.45mg 0.86mg Bread crumbs
Copper 0.255mg 0.191mg Bread crumbs
Manganese 0.919mg 0.464mg Bread crumbs
Selenium 25.2µg 27.2µg Italian bread
Vitamin A 0IU 1IU Italian bread
Vitamin E 0.08mg 0.29mg Italian bread
Vitamin B1 0.967mg 0.473mg Bread crumbs
Vitamin B2 0.403mg 0.292mg Bread crumbs
Vitamin B3 6.634mg 4.381mg Bread crumbs
Vitamin B5 0.552mg 0.378mg Bread crumbs
Vitamin B6 0.121mg 0.048mg Bread crumbs
Folate 107µg 191µg Italian bread
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 1.2µg Bread crumbs
Tryptophan 0.162mg 0.103mg Bread crumbs
Threonine 0.427mg 0.245mg Bread crumbs
Isoleucine 0.544mg 0.333mg Bread crumbs
Leucine 0.963mg 0.614mg Bread crumbs
Lysine 0.43mg 0.197mg Bread crumbs
Methionine 0.232mg 0.156mg Bread crumbs
Phenylalanine 0.655mg 0.433mg Bread crumbs
Valine 0.6mg 0.376mg Bread crumbs
Histidine 0.296mg 0.188mg Bread crumbs
Saturated Fat 1.203g 0g Italian bread
Monounsaturated Fat 1.023g 0.812g Bread crumbs
Polyunsaturated fat 2.06g 1.39g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
38%
Italian bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 1.203g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.