Bread crumbs vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between Bread crumbs and Keebler Oatmeal Cookies
- Keebler Oatmeal Cookies have less Vitamin B1, Iron, Vitamin B3, Phosphorus, Vitamin B2, Folate, Zinc, and Magnesium than Bread crumbs.
- Bread crumbs covers your daily need of Vitamin B1 56% more than Keebler Oatmeal Cookies.
- Bread crumbs have 7 times more Zinc than Keebler Oatmeal Cookies. While Bread crumbs have 1.45mg of Zinc, Keebler Oatmeal Cookies have only 0.2mg.
- Keebler Oatmeal Cookies have less Sodium.
These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+130%
Contains
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Magnesium
+616.7%
Contains
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Phosphorus
+489.3%
Contains
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Potassium
+59.3%
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Zinc
+625%
Contains
less
Sodium
-55.6%
Contains
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Iron
+130%
Contains
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Magnesium
+616.7%
Contains
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Phosphorus
+489.3%
Contains
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Potassium
+59.3%
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Zinc
+625%
Contains
less
Sodium
-55.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+233.4%
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Vitamin B2
+151.9%
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Vitamin B3
+290.2%
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Vitamin B6
+1110%
Contains
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Folate
+174.4%
Contains
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Vitamin B1
+233.4%
Contains
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Vitamin B2
+151.9%
Contains
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Vitamin B3
+290.2%
Contains
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Vitamin B6
+1110%
Contains
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Folate
+174.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88%
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Water
+62.8%
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Other
+160%
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Fats
+279.2%
Equal in Carbs - 67.7
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Protein
+88%
Contains
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Water
+62.8%
Contains
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Other
+160%
Contains
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Fats
+279.2%
Equal in Carbs - 67.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.9%
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Monounsaturated Fat
+379%
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Polyunsaturated fat
+264.1%
Saturated Fat:
1.203 g
Monounsaturated Fat:
1.023 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Saturated Fat
-80.9%
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Monounsaturated Fat
+379%
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Polyunsaturated fat
+264.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.48g | 63.2g |
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| Protein | 13.35g | 7.1g |
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| Fats | 5.3g | 20.1g |
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| Carbs | 71.98g | 67.7g |
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| Calories | 395kcal | 478kcal |
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| Starch | 59.66g |
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| Fructose | 2.46g |
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| Sugar | 6.2g | 30.9g |
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| Fiber | 4.5g | 4.5g | |
| Calcium | 183mg |
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| Iron | 4.83mg | 2.1mg |
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| Magnesium | 43mg | 6mg |
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| Phosphorus | 165mg | 28mg |
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| Potassium | 196mg | 123mg |
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| Sodium | 732mg | 325mg |
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| Zinc | 1.45mg | 0.2mg |
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| Copper | 0.255mg |
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| Manganese | 0.919mg |
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| Selenium | 25.2µg |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.967mg | 0.29mg |
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| Vitamin B2 | 0.403mg | 0.16mg |
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| Vitamin B3 | 6.634mg | 1.7mg |
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| Vitamin B5 | 0.552mg |
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| Vitamin B6 | 0.121mg | 0.01mg |
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| Folate | 107µg | 39µg |
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| Vitamin B12 | 0.35µg |
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| Vitamin K | 6.6µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.427mg |
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| Isoleucine | 0.544mg |
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| Leucine | 0.963mg |
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| Lysine | 0.43mg |
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| Methionine | 0.232mg |
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| Phenylalanine | 0.655mg |
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| Valine | 0.6mg |
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| Histidine | 0.296mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 1.203g | 6.3g |
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| Monounsaturated Fat | 1.023g | 4.9g |
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| Polyunsaturated fat | 2.06g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
14%
Minerals Daily Need Coverage Score
83%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 407mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 24.7g)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 5.097g)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)