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  6. Bread crumbs vs. Murray Vanilla Wafers

Bread crumbs vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Murray Vanilla Wafers

  • Bread crumbs have more Vitamin B1, Vitamin B3, Phosphorus, Vitamin B2, and Fiber, however, Murray Vanilla Wafers have more Polyunsaturated fat.
  • Bread crumbs' daily need coverage for Vitamin B1 is 46% more.
  • Bread crumbs have 4 times more Phosphorus than Murray Vanilla Wafers. Bread crumbs have 165mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
  • Murray Vanilla Wafers are lower in Sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and MURRAY, Vanilla Wafer.

Infographic

Bread crumbs vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +292.9%
Contains more Potassium +133.3%
Contains less Sodium -45.2%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +292.9%
Contains more Potassium +133.3%
Contains less Sodium -45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
12
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +155.2%
Contains more Folate +21.6%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +155.2%
Contains more Folate +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +233.8%
Contains more Water +58.8%
Contains more Other +78.8%
Contains more Fats +228.3%
Equal in Carbs - 72.9
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +233.8%
Contains more Water +58.8%
Contains more Other +78.8%
Contains more Fats +228.3%
Equal in Carbs - 72.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +281.2%
Contains more Polyunsaturated fat +220.4%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +281.2%
Contains more Polyunsaturated fat +220.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Murray Vanilla Wafers
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Murray Vanilla Wafers Opinion
Net carbs 67.48g 71.5g Murray Vanilla Wafers
Protein 13.35g 4g Bread crumbs
Fats 5.3g 17.4g Murray Vanilla Wafers
Carbs 71.98g 72.9g Murray Vanilla Wafers
Calories 395kcal 461kcal Murray Vanilla Wafers
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 31.5g Bread crumbs
Fiber 4.5g 1.4g Bread crumbs
Calcium 183mg Bread crumbs
Iron 4.83mg Bread crumbs
Magnesium 43mg Bread crumbs
Phosphorus 165mg 42mg Bread crumbs
Potassium 196mg 84mg Bread crumbs
Sodium 732mg 401mg Murray Vanilla Wafers
Zinc 1.45mg Bread crumbs
Copper 0.255mg Bread crumbs
Manganese 0.919mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.967mg 0.42mg Bread crumbs
Vitamin B2 0.403mg 0.23mg Bread crumbs
Vitamin B3 6.634mg 2.6mg Bread crumbs
Vitamin B5 0.552mg Bread crumbs
Vitamin B6 0.121mg Bread crumbs
Folate 107µg 88µg Bread crumbs
Vitamin B12 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Cholesterol 0mg 1mg Bread crumbs
Trans Fat 0.25g Bread crumbs
Saturated Fat 1.203g 5.7g Bread crumbs
Monounsaturated Fat 1.023g 3.9g Murray Vanilla Wafers
Polyunsaturated fat 2.06g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
83%
Bread crumbs
8%
Murray Vanilla Wafers

Comparison summary

Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 331mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 25.3g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.497g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.