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  6. Bread sticks vs. Bagel

Bread sticks vs. Bagel — In-Depth Nutrition Comparison

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How are Bread sticks and Bagel different?

  • Bread sticks are richer in Vitamin B2, Folate, Iron, Selenium, Vitamin B1, and Vitamin B3, while Bagel is higher in Manganese, and Vitamin B6.
  • Bagel covers your daily need of Manganese 38% more than Bread sticks.

Bread sticks, plain and Bagels, wheat types were used in this article.

Infographic

Bread sticks vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
4
:
6
Bagel
Bagel
Contains more Iron +55.1%
Contains more Selenium +30.7%
Contains more Magnesium +59.4%
Contains more Phosphorus +17.4%
Contains more Potassium +33.1%
Contains less Sodium -38.4%
Contains more Zinc +25%
Contains more Manganese +156.7%
Equal in Calcium - 20
Equal in Copper - 0.175
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Iron +55.1%
Contains more Selenium +30.7%
Contains more Magnesium +59.4%
Contains more Phosphorus +17.4%
Contains more Potassium +33.1%
Contains less Sodium -38.4%
Contains more Zinc +25%
Contains more Manganese +156.7%
Equal in Calcium - 20
Equal in Copper - 0.175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
1
Bagel
Bagel
Contains more Vitamin E +215.6%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +44%
Contains more Folate +113.2%
Contains more Vitamin K +46.7%
Contains more Vitamin B6 +101.4%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin E +215.6%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +44%
Contains more Folate +113.2%
Contains more Vitamin K +46.7%
Contains more Vitamin B6 +101.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Bagel
Bagel
Contains more Protein +17.6%
Contains more Fats +520.9%
Contains more Carbs +39.9%
Contains more Other +118.6%
Contains more Water +515.6%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +17.6%
Contains more Fats +520.9%
Contains more Carbs +39.9%
Contains more Other +118.6%
Contains more Water +515.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1130.3%
Contains more Polyunsaturated fat +287.6%
Contains less Saturated Fat -100%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1130.3%
Contains more Polyunsaturated fat +287.6%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Bagel Opinion
Net carbs 65.4g 44.79g Bread sticks
Protein 12g 10.2g Bread sticks
Fats 9.5g 1.53g Bread sticks
Carbs 68.4g 48.89g Bread sticks
Calories 412kcal 250kcal Bread sticks
Sugar 1.26g 6.12g Bread sticks
Fiber 3g 4.1g Bagel
Calcium 22mg 20mg Bread sticks
Iron 4.28mg 2.76mg Bread sticks
Magnesium 32mg 51mg Bagel
Phosphorus 121mg 142mg Bagel
Potassium 124mg 165mg Bagel
Sodium 713mg 439mg Bagel
Zinc 0.88mg 1.1mg Bagel
Copper 0.188mg 0.175mg Bread sticks
Manganese 0.557mg 1.43mg Bagel
Selenium 37.5µg 28.7µg Bread sticks
Vitamin E 1.01mg 0.32mg Bread sticks
Vitamin B1 0.589mg 0.403mg Bread sticks
Vitamin B2 0.553mg 0.209mg Bread sticks
Vitamin B3 5.281mg 3.37mg Bread sticks
Vitamin B5 0.54mg 0.375mg Bread sticks
Vitamin B6 0.073mg 0.147mg Bagel
Folate 162µg 76µg Bread sticks
Vitamin K 2.2µg 1.5µg Bread sticks
Tryptophan 0.139mg Bread sticks
Threonine 0.338mg Bread sticks
Isoleucine 0.458mg Bread sticks
Leucine 0.835mg Bread sticks
Lysine 0.281mg Bread sticks
Methionine 0.212mg Bread sticks
Phenylalanine 0.59mg Bread sticks
Valine 0.516mg Bread sticks
Histidine 0.258mg Bread sticks
Saturated Fat 1.41g 0g Bagel
Monounsaturated Fat 3.568g 0.29g Bread sticks
Polyunsaturated fat 3.628g 0.936g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
28%
Bagel
Minerals Daily Need Coverage Score
71%
Bread sticks
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 4.86g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.41g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.