Bread sticks vs. Bagel — In-Depth Nutrition Comparison
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How are bread sticks and bagel different?
- Bread sticks are richer in vitamin B2, folate, iron, selenium, vitamin B1, and vitamin B3, while bagel is higher in manganese and vitamin B6.
- Bagel covers your daily need for manganese, 38% more than bread sticks.
Bread sticks, plain and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.1% |
| Contains more SeleniumSelenium | +30.7% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +156.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +215.6% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +113.2% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +520.9% |
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +118.6% |
| Contains more WaterWater | +515.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1130.3% |
| Contains more Poly. FatPolyunsaturated fat | +287.6% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.557mg | 1.43mg | 38% |
| Vitamin B2 | 0.553mg | 0.209mg | 26% |
| Folate | 162µg | 76µg | 22% |
| Iron | 4.28mg | 2.76mg | 19% |
| Polyunsaturated fat | 3.628g | 0.936g | 18% |
| Vitamin B1 | 0.589mg | 0.403mg | 16% |
| Selenium | 37.5µg | 28.7µg | 16% |
| Sodium | 713mg | 439mg | 12% |
| Fats | 9.5g | 1.53g | 12% |
| Vitamin B3 | 5.281mg | 3.37mg | 12% |
| Monounsaturated fat | 3.568g | 0.29g | 8% |
| Calories | 412kcal | 250kcal | 8% |
| Carbs | 68.4g | 48.89g | 7% |
| Vitamin B6 | 0.073mg | 0.147mg | 6% |
| Saturated fat | 1.41g | 0g | 6% |
| Vitamin E | 1.01mg | 0.32mg | 5% |
| Magnesium | 32mg | 51mg | 5% |
| Fiber | 3g | 4.1g | 4% |
| Protein | 12g | 10.2g | 4% |
| Phosphorus | 121mg | 142mg | 3% |
| Vitamin B5 | 0.54mg | 0.375mg | 3% |
| Zinc | 0.88mg | 1.1mg | 2% |
| Choline | 14.6mg | 9.8mg | 1% |
| Vitamin K | 2.2µg | 1.5µg | 1% |
| Potassium | 124mg | 165mg | 1% |
| Copper | 0.188mg | 0.175mg | 1% |
| Net carbs | 65.4g | 44.79g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 1.26g | 6.12g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
71%
71%
Comparison summary
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 4.86g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Sodium?
Bagel contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 1.41g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.