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  6. Bread sticks vs. Banana bread

Bread sticks vs. Banana bread — In-Depth Nutrition Comparison

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How are Bread sticks and Banana bread different?

  • Bread sticks have more Selenium, Iron, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Manganese, and Copper than Banana bread.
  • Daily need coverage for Selenium from Bread sticks is 46% higher.
  • Bread sticks contain 5 times more Folate than Banana bread. While Bread sticks contain 162µg of Folate, Banana bread contains only 33µg.
  • Banana bread has less Sodium.

Bread sticks, plain and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.

Infographic

Bread sticks vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
2
Banana bread
Banana bread
Contains more Iron +205.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +108.6%
Contains more Zinc +151.4%
Contains more Copper +161.1%
Contains more Manganese +166.5%
Contains more Selenium +209.9%
Contains less Sodium -57.6%
Equal in Calcium - 21
Equal in Potassium - 134
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Iron +205.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +108.6%
Contains more Zinc +151.4%
Contains more Copper +161.1%
Contains more Manganese +166.5%
Contains more Selenium +209.9%
Contains less Sodium -57.6%
Equal in Calcium - 21
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +176.5%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +101.5%
Contains more Folate +390.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105.5%
Contains more Vitamin B12 +∞%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +176.5%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +101.5%
Contains more Folate +390.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Banana bread
Banana bread
Contains more Protein +179.1%
Contains more Carbs +25.3%
Contains more Other +185.7%
Contains more Fats +10.5%
Contains more Water +378.7%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +179.1%
Contains more Carbs +25.3%
Contains more Other +185.7%
Contains more Fats +10.5%
Contains more Water +378.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Banana bread
Banana bread
Contains less Saturated Fat -37%
Contains more Polyunsaturated fat +15.9%
Contains more Monounsaturated Fat +25.6%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -37%
Contains more Polyunsaturated fat +15.9%
Contains more Monounsaturated Fat +25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Banana bread Opinion
Net carbs 65.4g 53.5g Bread sticks
Protein 12g 4.3g Bread sticks
Fats 9.5g 10.5g Banana bread
Carbs 68.4g 54.6g Bread sticks
Calories 412kcal 326kcal Bread sticks
Sugar 1.26g Banana bread
Fiber 3g 1.1g Bread sticks
Calcium 22mg 21mg Bread sticks
Iron 4.28mg 1.4mg Bread sticks
Magnesium 32mg 14mg Bread sticks
Phosphorus 121mg 58mg Bread sticks
Potassium 124mg 134mg Banana bread
Sodium 713mg 302mg Banana bread
Zinc 0.88mg 0.35mg Bread sticks
Copper 0.188mg 0.072mg Bread sticks
Manganese 0.557mg 0.209mg Bread sticks
Selenium 37.5µg 12.1µg Bread sticks
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 1.01mg Bread sticks
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.589mg 0.172mg Bread sticks
Vitamin B2 0.553mg 0.2mg Bread sticks
Vitamin B3 5.281mg 1.446mg Bread sticks
Vitamin B5 0.54mg 0.268mg Bread sticks
Vitamin B6 0.073mg 0.15mg Banana bread
Folate 162µg 33µg Bread sticks
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.053mg Bread sticks
Threonine 0.338mg 0.15mg Bread sticks
Isoleucine 0.458mg 0.182mg Bread sticks
Leucine 0.835mg 0.327mg Bread sticks
Lysine 0.281mg 0.18mg Bread sticks
Methionine 0.212mg 0.094mg Bread sticks
Phenylalanine 0.59mg 0.218mg Bread sticks
Valine 0.516mg 0.209mg Bread sticks
Histidine 0.258mg 0.113mg Bread sticks
Cholesterol 0mg 43mg Bread sticks
Saturated Fat 1.41g 2.237g Bread sticks
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 3.568g 4.48g Banana bread
Polyunsaturated fat 3.628g 3.13g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
20%
Banana bread
Minerals Daily Need Coverage Score
71%
Bread sticks
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 0.827g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.