Bread sticks vs. Banana bread — In-Depth Nutrition Comparison

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How are bread sticks and banana bread different?

Bread sticks have more selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and copper than banana bread.
Daily need coverage for selenium for bread sticks is 46% higher.
Bread sticks contain 5 times more folate than banana bread. While bread sticks contain 162µg of folate, banana bread contains only 33µg.
Banana bread has less sodium.
Banana bread has a lower glycemic index (54) than bread sticks (67).

Bread sticks, plain and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Banana bread

Contains more MagnesiumMagnesium	+128.6%
Contains more IronIron	+205.7%
Contains more CopperCopper	+161.1%
Contains more ZincZinc	+151.4%
Contains more PhosphorusPhosphorus	+108.6%
Contains more ManganeseManganese	+166.5%
Contains more SeleniumSelenium	+209.9%

Contains less SodiumSodium

-57.6%

~equal in Calcium ~21mg

~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Banana bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+242.4%
Contains more Vitamin B2Vitamin B2	+176.5%
Contains more Vitamin B3Vitamin B3	+265.2%
Contains more Vitamin B5Vitamin B5	+101.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+390.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+105.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	12.1µg	46%
Iron	4.28mg	1.4mg	36%
Vitamin B1	0.589mg	0.172mg	35%
Folate	162µg	33µg	32%
Vitamin B2	0.553mg	0.2mg	27%
Vitamin B3	5.281mg	1.446mg	24%
Sodium	713mg	302mg	18%
Protein	12g	4.3g	15%
Manganese	0.557mg	0.209mg	15%
Cholesterol	0mg	43mg	14%
Copper	0.188mg	0.072mg	13%
Vitamin A	0µg	106µg	12%
Phosphorus	121mg	58mg	9%
Fiber	3g	1.1g	8%
Vitamin E	1.01mg		7%
Vitamin B6	0.073mg	0.15mg	6%
Carbs	68.4g	54.6g	5%
Vitamin B5	0.54mg	0.268mg	5%
Zinc	0.88mg	0.35mg	5%
Vitamin B12	0µg	0.1µg	4%
Saturated fat	1.41g	2.237g	4%
Calories	412kcal	326kcal	4%
Magnesium	32mg	14mg	4%
Polyunsaturated fat	3.628g	3.13g	3%
Choline	14.6mg		3%
Vitamin K	2.2µg		2%
Vitamin C	0mg	1.7mg	2%
Fats	9.5g	10.5g	2%
Monounsaturated fat	3.568g	4.48g	2%
Net carbs	65.4g	53.5g	N/A
Calcium	22mg	21mg	0%
Potassium	124mg	134mg	0%
Sugar	1.26g		N/A
Tryptophan	0.139mg	0.053mg	0%
Threonine	0.338mg	0.15mg	0%
Isoleucine	0.458mg	0.182mg	0%
Leucine	0.835mg	0.327mg	0%
Lysine	0.281mg	0.18mg	0%
Methionine	0.212mg	0.094mg	0%
Phenylalanine	0.59mg	0.218mg	0%
Valine	0.516mg	0.209mg	0%
Histidine	0.258mg	0.113mg	0%
Omega-3 - DHA	0g	0.004g	N/A