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  6. Bread sticks vs. Cheese crackers

Bread sticks vs. Cheese crackers — In-Depth Nutrition Comparison

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The main differences between Bread sticks and Cheese crackers

  • Bread sticks have more Selenium, and Vitamin B2, however, Cheese crackers have more Vitamin B12, Calcium, Phosphorus, Vitamin E , Iron, and Vitamin B6.
  • Daily need coverage for Selenium from Bread sticks is 44% higher.
  • Cheese crackers have 2 times less Vitamin B2 than Bread sticks. Bread sticks have 0.553mg of Vitamin B2, while Cheese crackers have 0.338mg.
  • Bread sticks are lower in Sodium.

Food types used in this article are Bread sticks, plain and Crackers, cheese, regular.

Infographic

Bread sticks vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
4
:
6
Cheese crackers
Cheese crackers
Contains more Magnesium +28%
Contains less Sodium -26.7%
Contains more Copper +50.4%
Contains more Selenium +177.8%
Contains more Calcium +518.2%
Contains more Iron +14%
Contains more Phosphorus +65.3%
Contains more Potassium +25.8%
Contains more Zinc +35.2%
Equal in Manganese - 0.562
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Magnesium +28%
Contains less Sodium -26.7%
Contains more Copper +50.4%
Contains more Selenium +177.8%
Contains more Calcium +518.2%
Contains more Iron +14%
Contains more Phosphorus +65.3%
Contains more Potassium +25.8%
Contains more Zinc +35.2%
Equal in Manganese - 0.562

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
4
:
6
Cheese crackers
Cheese crackers
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +14.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.8%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +132.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +327.3%
Equal in Vitamin B1 - 0.562
Equal in Folate - 152
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +14.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.8%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +132.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +327.3%
Equal in Vitamin B1 - 0.562
Equal in Folate - 152

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Cheese crackers
Cheese crackers
Contains more Carbs +15.1%
Contains more Water +71.8%
Contains more Other +19%
Contains more Fats +139.4%
Equal in Protein - 10.93
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Carbs +15.1%
Contains more Water +71.8%
Contains more Other +19%
Contains more Fats +139.4%
Equal in Protein - 10.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +61%
Contains more Polyunsaturated fat +178.1%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +61%
Contains more Polyunsaturated fat +178.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Cheese crackers
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Cheese crackers Opinion
Net carbs 65.4g 57.12g Bread sticks
Protein 12g 10.93g Bread sticks
Fats 9.5g 22.74g Cheese crackers
Carbs 68.4g 59.42g Bread sticks
Calories 412kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 1.26g 4.53g Bread sticks
Fiber 3g 2.3g Bread sticks
Calcium 22mg 136mg Cheese crackers
Iron 4.28mg 4.88mg Cheese crackers
Magnesium 32mg 25mg Bread sticks
Phosphorus 121mg 200mg Cheese crackers
Potassium 124mg 156mg Cheese crackers
Sodium 713mg 973mg Bread sticks
Zinc 0.88mg 1.19mg Cheese crackers
Copper 0.188mg 0.125mg Bread sticks
Manganese 0.557mg 0.562mg Cheese crackers
Selenium 37.5µg 13.5µg Bread sticks
Vitamin A 0IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 1.01mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0.589mg 0.562mg Bread sticks
Vitamin B2 0.553mg 0.338mg Bread sticks
Vitamin B3 5.281mg 6.113mg Cheese crackers
Vitamin B5 0.54mg 0.472mg Bread sticks
Vitamin B6 0.073mg 0.17mg Cheese crackers
Folate 162µg 152µg Bread sticks
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 2.2µg 9.4µg Cheese crackers
Tryptophan 0.139mg 0.129mg Bread sticks
Threonine 0.338mg 0.295mg Bread sticks
Isoleucine 0.458mg 0.424mg Bread sticks
Leucine 0.835mg 0.744mg Bread sticks
Lysine 0.281mg 0.418mg Cheese crackers
Methionine 0.212mg 0.194mg Bread sticks
Phenylalanine 0.59mg 0.49mg Bread sticks
Valine 0.516mg 0.478mg Bread sticks
Histidine 0.258mg 0.245mg Bread sticks
Cholesterol 0mg 3mg Bread sticks
Trans Fat 0.542g Bread sticks
Saturated Fat 1.41g 5.288g Bread sticks
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 3.568g 5.744g Cheese crackers
Polyunsaturated fat 3.628g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
53%
Cheese crackers
Minerals Daily Need Coverage Score
71%
Bread sticks
69%
Cheese crackers

Comparison summary

Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 3.878g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.