Bread sticks vs. Cheese crackers — In-Depth Nutrition Comparison
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The main differences between bread sticks and cheese crackers
- Bread sticks have more selenium and vitamin B2; however, cheese crackers have more vitamin B12, calcium, phosphorus, vitamin E, iron, and vitamin B6.
- Daily need coverage for selenium for bread sticks is 44% higher.
- Cheese crackers have 2 times less vitamin B2 than bread sticks. Bread sticks have 0.553mg of vitamin B2, while cheese crackers have 0.338mg.
- Bread sticks are lower in sodium.
- Bread sticks have a higher glycemic index than cheese crackers.
Food types used in this article are Bread sticks, plain and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CopperCopper | +50.4% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more CalciumCalcium | +518.2% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +14% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.8% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +327.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +19% |
| Contains more FatsFats | +139.4% |
~equal in
Protein
~10.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +61% |
| Contains more Poly. FatPolyunsaturated fat | +178.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 13.5µg | 44% |
| Polyunsaturated fat | 3.628g | 10.09g | 43% |
| Starch | 52.56g | 22% | |
| Fats | 9.5g | 22.74g | 20% |
| Saturated fat | 1.41g | 5.288g | 18% |
| Vitamin B2 | 0.553mg | 0.338mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Calcium | 22mg | 136mg | 11% |
| Sodium | 713mg | 973mg | 11% |
| Phosphorus | 121mg | 200mg | 11% |
| Vitamin E | 1.01mg | 2.19mg | 8% |
| Iron | 4.28mg | 4.88mg | 8% |
| Vitamin B6 | 0.073mg | 0.17mg | 7% |
| Copper | 0.188mg | 0.125mg | 7% |
| Vitamin K | 2.2µg | 9.4µg | 6% |
| Monounsaturated fat | 3.568g | 5.744g | 5% |
| Vitamin B3 | 5.281mg | 6.113mg | 5% |
| Calories | 412kcal | 489kcal | 4% |
| Zinc | 0.88mg | 1.19mg | 3% |
| Fiber | 3g | 2.3g | 3% |
| Folate | 162µg | 152µg | 3% |
| Carbs | 68.4g | 59.42g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin B1 | 0.589mg | 0.562mg | 2% |
| Protein | 12g | 10.93g | 2% |
| Choline | 14.6mg | 8.7mg | 1% |
| Vitamin B5 | 0.54mg | 0.472mg | 1% |
| Potassium | 124mg | 156mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 65.4g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.26g | 4.53g | N/A |
| Manganese | 0.557mg | 0.562mg | 0% |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.139mg | 0.129mg | 0% |
| Threonine | 0.338mg | 0.295mg | 0% |
| Isoleucine | 0.458mg | 0.424mg | 0% |
| Leucine | 0.835mg | 0.744mg | 0% |
| Lysine | 0.281mg | 0.418mg | 0% |
| Methionine | 0.212mg | 0.194mg | 0% |
| Phenylalanine | 0.59mg | 0.49mg | 0% |
| Valine | 0.516mg | 0.478mg | 0% |
| Histidine | 0.258mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
49%
Minerals Daily Need Coverage Score
71%
69%
Comparison summary
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 3.878g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.