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  6. Bread sticks vs. Multigrain bread

Bread sticks vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the main differences between Bread sticks and Multigrain bread?

  • Bread sticks are richer in Vitamin B2, Vitamin B1, Folate, and Iron, yet Multigrain bread is richer in Manganese, Fiber, Phosphorus, Vitamin B6, and Copper.
  • Multigrain bread's daily need coverage for Manganese is 71% higher.
  • Bread sticks have 4 times more Vitamin B2 than Multigrain bread. Bread sticks have 0.553mg of Vitamin B2, while Multigrain bread has 0.142mg.
  • Multigrain bread contains less Sodium.

We used Bread sticks, plain and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

Infographic

Bread sticks vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
2
:
8
Multigrain bread
Multigrain bread
Contains more Iron +57.4%
Contains more Calcium +404.5%
Contains more Magnesium +165.6%
Contains more Phosphorus +104.1%
Contains more Potassium +101.6%
Contains less Sodium -41.9%
Contains more Zinc +110.2%
Contains more Copper +63.3%
Contains more Manganese +295.2%
Equal in Selenium - 35.8
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Iron +57.4%
Contains more Calcium +404.5%
Contains more Magnesium +165.6%
Contains more Phosphorus +104.1%
Contains more Potassium +101.6%
Contains less Sodium -41.9%
Contains more Zinc +110.2%
Contains more Copper +63.3%
Contains more Manganese +295.2%
Equal in Selenium - 35.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
2
Multigrain bread
Multigrain bread
Contains more Vitamin E +152.5%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +289.4%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +47.9%
Contains more Folate +131.4%
Contains more Vitamin K +46.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +291.8%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin E +152.5%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +289.4%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +47.9%
Contains more Folate +131.4%
Contains more Vitamin K +46.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +291.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Multigrain bread
Multigrain bread
Contains more Fats +106.5%
Contains more Carbs +45.2%
Contains more Other +73.2%
Contains more Protein +21%
Contains more Water +415.7%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +106.5%
Contains more Carbs +45.2%
Contains more Other +73.2%
Contains more Protein +21%
Contains more Water +415.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -32.8%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Multigrain bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Multigrain bread Opinion
Net carbs 65.4g 39.01g Bread sticks
Protein 12g 14.52g Multigrain bread
Fats 9.5g 4.6g Bread sticks
Carbs 68.4g 47.11g Bread sticks
Calories 412kcal 288kcal Bread sticks
Fructose 2.67g Multigrain bread
Sugar 1.26g 6.94g Bread sticks
Fiber 3g 8.1g Multigrain bread
Calcium 22mg 111mg Multigrain bread
Iron 4.28mg 2.72mg Bread sticks
Magnesium 32mg 85mg Multigrain bread
Phosphorus 121mg 247mg Multigrain bread
Potassium 124mg 250mg Multigrain bread
Sodium 713mg 414mg Multigrain bread
Zinc 0.88mg 1.85mg Multigrain bread
Copper 0.188mg 0.307mg Multigrain bread
Manganese 0.557mg 2.201mg Multigrain bread
Selenium 37.5µg 35.8µg Bread sticks
Vitamin E 1.01mg 0.4mg Bread sticks
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.589mg 0.243mg Bread sticks
Vitamin B2 0.553mg 0.142mg Bread sticks
Vitamin B3 5.281mg 4.394mg Bread sticks
Vitamin B5 0.54mg 0.365mg Bread sticks
Vitamin B6 0.073mg 0.286mg Multigrain bread
Folate 162µg 70µg Bread sticks
Vitamin K 2.2µg 1.5µg Bread sticks
Tryptophan 0.139mg 0.135mg Bread sticks
Threonine 0.338mg 0.294mg Bread sticks
Isoleucine 0.458mg 0.351mg Bread sticks
Leucine 0.835mg 0.604mg Bread sticks
Lysine 0.281mg 0.314mg Multigrain bread
Methionine 0.212mg 0.15mg Bread sticks
Phenylalanine 0.59mg 0.421mg Bread sticks
Valine 0.516mg 0.432mg Bread sticks
Histidine 0.258mg 0.215mg Bread sticks
Saturated Fat 1.41g 0.948g Multigrain bread
Monounsaturated Fat 3.568g 0.826g Bread sticks
Polyunsaturated fat 3.628g 2.035g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
27%
Multigrain bread
Minerals Daily Need Coverage Score
71%
Bread sticks
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.462g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 5.68g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.