Bread sticks vs. Multigrain bread — In-Depth Nutrition Comparison
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What are the main differences between bread sticks and multigrain bread?
- Bread sticks are richer in vitamin B2, vitamin B1, folate, and iron, yet multigrain bread is richer in manganese, fiber, phosphorus, vitamin B6, and copper.
- Multigrain bread's daily need coverage for manganese is 71% higher.
- Bread sticks have 4 times more vitamin B2 than multigrain bread. Bread sticks have 0.553mg of vitamin B2, while multigrain bread has 0.142mg.
- Multigrain bread contains less sodium.
We used Bread sticks, plain and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.4% |
| Contains more MagnesiumMagnesium | +165.6% |
| Contains more CalciumCalcium | +404.5% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +295.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152.5% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +289.4% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +131.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more CholineCholine | +97.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.557mg | 2.201mg | 71% |
| Vitamin B2 | 0.553mg | 0.142mg | 32% |
| Vitamin B1 | 0.589mg | 0.243mg | 29% |
| Folate | 162µg | 70µg | 23% |
| Fiber | 3g | 8.1g | 20% |
| Iron | 4.28mg | 2.72mg | 20% |
| Phosphorus | 121mg | 247mg | 18% |
| Vitamin B6 | 0.073mg | 0.286mg | 16% |
| Magnesium | 32mg | 85mg | 13% |
| Copper | 0.188mg | 0.307mg | 13% |
| Sodium | 713mg | 414mg | 13% |
| Polyunsaturated fat | 3.628g | 2.035g | 11% |
| Calcium | 22mg | 111mg | 9% |
| Zinc | 0.88mg | 1.85mg | 9% |
| Fats | 9.5g | 4.6g | 8% |
| Monounsaturated fat | 3.568g | 0.826g | 7% |
| Carbs | 68.4g | 47.11g | 7% |
| Vitamin B3 | 5.281mg | 4.394mg | 6% |
| Calories | 412kcal | 288kcal | 6% |
| Protein | 12g | 14.52g | 5% |
| Potassium | 124mg | 250mg | 4% |
| Vitamin E | 1.01mg | 0.4mg | 4% |
| Vitamin B5 | 0.54mg | 0.365mg | 4% |
| Selenium | 37.5µg | 35.8µg | 3% |
| Choline | 14.6mg | 28.8mg | 3% |
| Fructose | 2.67g | 3% | |
| Saturated fat | 1.41g | 0.948g | 2% |
| Vitamin K | 2.2µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 65.4g | 39.01g | N/A |
| Sugar | 1.26g | 6.94g | N/A |
| Tryptophan | 0.139mg | 0.135mg | 0% |
| Threonine | 0.338mg | 0.294mg | 0% |
| Isoleucine | 0.458mg | 0.351mg | 0% |
| Leucine | 0.835mg | 0.604mg | 0% |
| Lysine | 0.281mg | 0.314mg | 0% |
| Methionine | 0.212mg | 0.15mg | 0% |
| Phenylalanine | 0.59mg | 0.421mg | 0% |
| Valine | 0.516mg | 0.432mg | 0% |
| Histidine | 0.258mg | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +106.5% |
| Contains more CarbsCarbs | +45.2% |
| Contains more OtherOther | +73.2% |
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +415.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +332% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
| Contains less Sat. FatSaturated fat | -32.8% |
