Bread sticks vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the main differences between bread sticks and multigrain bread?

Bread sticks are richer in vitamin B2, vitamin B1, folate, and iron, yet multigrain bread is richer in manganese, fiber, phosphorus, vitamin B6, and copper.
Multigrain bread's daily need coverage for manganese is 71% higher.
Bread sticks have 4 times more vitamin B2 than multigrain bread. Bread sticks have 0.553mg of vitamin B2, while multigrain bread has 0.142mg.
Multigrain bread contains less sodium.

We used Bread sticks, plain and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Multigrain bread

Contains more IronIron

+57.4%

Contains more MagnesiumMagnesium	+165.6%
Contains more CalciumCalcium	+404.5%
Contains more PotassiumPotassium	+101.6%
Contains more CopperCopper	+63.3%
Contains more ZincZinc	+110.2%
Contains more PhosphorusPhosphorus	+104.1%
Contains less SodiumSodium	-41.9%
Contains more ManganeseManganese	+295.2%

~equal in Selenium ~35.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Multigrain bread

Contains more Vitamin EVitamin E	+152.5%
Contains more Vitamin B1Vitamin B1	+142.4%
Contains more Vitamin B2Vitamin B2	+289.4%
Contains more Vitamin B3Vitamin B3	+20.2%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin KVitamin K	+46.7%
Contains more FolateFolate	+131.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+291.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.557mg	2.201mg	71%
Vitamin B2	0.553mg	0.142mg	32%
Vitamin B1	0.589mg	0.243mg	29%
Folate	162µg	70µg	23%
Iron	4.28mg	2.72mg	20%
Fiber	3g	8.1g	20%
Phosphorus	121mg	247mg	18%
Vitamin B6	0.073mg	0.286mg	16%
Magnesium	32mg	85mg	13%
Copper	0.188mg	0.307mg	13%
Sodium	713mg	414mg	13%
Polyunsaturated fat	3.628g	2.035g	11%
Calcium	22mg	111mg	9%
Zinc	0.88mg	1.85mg	9%
Fats	9.5g	4.6g	8%
Carbs	68.4g	47.11g	7%
Monounsaturated fat	3.568g	0.826g	7%
Calories	412kcal	288kcal	6%
Vitamin B3	5.281mg	4.394mg	6%
Protein	12g	14.52g	5%
Potassium	124mg	250mg	4%
Vitamin E	1.01mg	0.4mg	4%
Vitamin B5	0.54mg	0.365mg	4%
Selenium	37.5µg	35.8µg	3%
Choline	14.6mg	28.8mg	3%
Fructose		2.67g	3%
Saturated fat	1.41g	0.948g	2%
Vitamin K	2.2µg	1.5µg	1%
Protein per 100 calories	2.9g	5g	N/A
Calories per 10 g protein	343kcal	198kcal	N/A
Weight per 100 calories	24g	35g	N/A
Unsaturated / Saturated Fat ratio	5.1	3	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	65.4g	39.01g	N/A
Sugar	1.26g	6.94g	N/A
Tryptophan	0.139mg	0.135mg	0%
Threonine	0.338mg	0.294mg	0%
Isoleucine	0.458mg	0.351mg	0%
Leucine	0.835mg	0.604mg	0%
Lysine	0.281mg	0.314mg	0%
Methionine	0.212mg	0.15mg	0%
Phenylalanine	0.59mg	0.421mg	0%
Valine	0.516mg	0.432mg	0%
Histidine	0.258mg	0.215mg	0%