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  6. Bread sticks vs. Pancake

Bread sticks vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between Bread sticks and Pancake

  • Bread sticks have more Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, and Copper, while Pancake have more Calcium.
  • Bread sticks covers your daily need of Selenium 41% more than Pancake.
  • Bread sticks contain 4 times more Folate than Pancake. While Bread sticks contain 162µg of Folate, Pancake contains only 38µg.

These are the specific foods used in this comparison Bread sticks, plain and Pancakes, plain, prepared from recipe.

Infographic

Bread sticks vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
4
Pancake
Pancake
Contains more Iron +137.8%
Contains more Magnesium +100%
Contains more Zinc +57.1%
Contains more Copper +283.7%
Contains more Manganese +178.5%
Contains more Selenium +151.7%
Contains more Calcium +895.5%
Contains more Phosphorus +31.4%
Contains less Sodium -38.4%
Equal in Potassium - 132
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +137.8%
Contains more Magnesium +100%
Contains more Zinc +57.1%
Contains more Copper +283.7%
Contains more Manganese +178.5%
Contains more Selenium +151.7%
Contains more Calcium +895.5%
Contains more Phosphorus +31.4%
Contains less Sodium -38.4%
Equal in Potassium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
3
Pancake
Pancake
Contains more Vitamin B1 +193%
Contains more Vitamin B2 +96.8%
Contains more Vitamin B3 +237%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +58.7%
Contains more Folate +326.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +193%
Contains more Vitamin B2 +96.8%
Contains more Vitamin B3 +237%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +58.7%
Contains more Folate +326.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Pancake
Pancake
Contains more Protein +87.5%
Contains more Carbs +141.7%
Contains more Other +48.1%
Contains more Water +767.2%
Equal in Fats - 9.7
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +87.5%
Contains more Carbs +141.7%
Contains more Other +48.1%
Contains more Water +767.2%
Equal in Fats - 9.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Pancake
Pancake
Contains less Saturated Fat -33.6%
Contains more Monounsaturated Fat +44.2%
Contains more Polyunsaturated fat +22.6%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -33.6%
Contains more Monounsaturated Fat +44.2%
Contains more Polyunsaturated fat +22.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Pancake Opinion
Net carbs 65.4g 28.3g Bread sticks
Protein 12g 6.4g Bread sticks
Fats 9.5g 9.7g Pancake
Carbs 68.4g 28.3g Bread sticks
Calories 412kcal 227kcal Bread sticks
Sugar 1.26g Pancake
Fiber 3g Bread sticks
Calcium 22mg 219mg Pancake
Iron 4.28mg 1.8mg Bread sticks
Magnesium 32mg 16mg Bread sticks
Phosphorus 121mg 159mg Pancake
Potassium 124mg 132mg Pancake
Sodium 713mg 439mg Pancake
Zinc 0.88mg 0.56mg Bread sticks
Copper 0.188mg 0.049mg Bread sticks
Manganese 0.557mg 0.2mg Bread sticks
Selenium 37.5µg 14.9µg Bread sticks
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin E 1.01mg Bread sticks
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.589mg 0.201mg Bread sticks
Vitamin B2 0.553mg 0.281mg Bread sticks
Vitamin B3 5.281mg 1.567mg Bread sticks
Vitamin B5 0.54mg 0.405mg Bread sticks
Vitamin B6 0.073mg 0.046mg Bread sticks
Folate 162µg 38µg Bread sticks
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.08mg Bread sticks
Threonine 0.338mg 0.237mg Bread sticks
Isoleucine 0.458mg 0.297mg Bread sticks
Leucine 0.835mg 0.513mg Bread sticks
Lysine 0.281mg 0.321mg Pancake
Methionine 0.212mg 0.147mg Bread sticks
Phenylalanine 0.59mg 0.319mg Bread sticks
Valine 0.516mg 0.335mg Bread sticks
Histidine 0.258mg 0.152mg Bread sticks
Cholesterol 0mg 59mg Bread sticks
Saturated Fat 1.41g 2.122g Bread sticks
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 3.568g 2.474g Bread sticks
Polyunsaturated fat 3.628g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
21%
Pancake
Minerals Daily Need Coverage Score
71%
Bread sticks
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 0.712g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.