Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread sticks
  5. Compare
  6. Bread sticks vs. Pancake

Bread sticks vs. Pancake — In-Depth Nutrition Comparison

Compare

Summary of differences between bread sticks and pancake

  • Bread sticks have more selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, and copper, while pancake has more calcium.
  • Bread sticks cover your daily need for selenium, 41% more than pancake.
  • Bread sticks contain 4 times more folate than pancake. While bread sticks contain 162µg of folate, pancake contains only 38µg.

These are the specific foods used in this comparison Bread sticks, plain and Pancakes, plain, prepared from recipe.

Infographic

Bread sticks vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +137.8%
Contains more CopperCopper +283.7%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +178.5%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +895.5%
Contains more PhosphorusPhosphorus +31.4%
Contains less SodiumSodium -38.4%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +193%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B3Vitamin B3 +237%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +326.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread sticks Pancake DV% diff.
Selenium 37.5µg 14.9µg 41%
Vitamin B1 0.589mg 0.201mg 32%
Folate 162µg 38µg 31%
Iron 4.28mg 1.8mg 31%
Vitamin B3 5.281mg 1.567mg 23%
Vitamin B2 0.553mg 0.281mg 21%
Cholesterol 0mg 59mg 20%
Calcium 22mg 219mg 20%
Manganese 0.557mg 0.2mg 16%
Copper 0.188mg 0.049mg 15%
Carbs 68.4g 28.3g 13%
Sodium 713mg 439mg 12%
Fiber 3g 12%
Protein 12g 6.4g 11%
Vitamin B12 0µg 0.22µg 9%
Calories 412kcal 227kcal 9%
Vitamin E 1.01mg 7%
Vitamin A 0µg 54µg 6%
Phosphorus 121mg 159mg 5%
Polyunsaturated fat 3.628g 4.447g 5%
Magnesium 32mg 16mg 4%
Monounsaturated fat 3.568g 2.474g 3%
Saturated fat 1.41g 2.122g 3%
Choline 14.6mg 3%
Zinc 0.88mg 0.56mg 3%
Vitamin B5 0.54mg 0.405mg 3%
Vitamin B6 0.073mg 0.046mg 2%
Vitamin K 2.2µg 2%
Fats 9.5g 9.7g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 65.4g 28.3g N/A
Potassium 124mg 132mg 0%
Sugar 1.26g N/A
Tryptophan 0.139mg 0.08mg 0%
Threonine 0.338mg 0.237mg 0%
Isoleucine 0.458mg 0.297mg 0%
Leucine 0.835mg 0.513mg 0%
Lysine 0.281mg 0.321mg 0%
Methionine 0.212mg 0.147mg 0%
Phenylalanine 0.59mg 0.319mg 0%
Valine 0.516mg 0.335mg 0%
Histidine 0.258mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +141.7%
Contains more OtherOther +48.1%
Contains more WaterWater +767.2%
~equal in Fats ~9.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +44.2%
Contains more Poly. FatPolyunsaturated fat +22.6%

People also compare

Bread sticks
Bread sticks vs Wheat Bread
Wheat Bread
Bread sticks
Bread sticks vs Bread crumbs
Bread crumbs
Bread sticks
Bread sticks vs Bread stuffing
Bread stuffing
Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.