Bread sticks vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between bread sticks and pancake
- Bread sticks have more selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, manganese, and copper, while pancake has more calcium.
- Bread sticks cover your daily need for selenium, 41% more than pancake.
- Bread sticks contain 4 times more folate than pancake. While bread sticks contain 162µg of folate, pancake contains only 38µg.
These are the specific foods used in this comparison Bread sticks, plain and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +137.8% |
| Contains more CopperCopper | +283.7% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +178.5% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CalciumCalcium | +895.5% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +326.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +141.7% |
| Contains more OtherOther | +48.1% |
| Contains more WaterWater | +767.2% |
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 14.9µg | 41% |
| Vitamin B1 | 0.589mg | 0.201mg | 32% |
| Folate | 162µg | 38µg | 31% |
| Iron | 4.28mg | 1.8mg | 31% |
| Vitamin B3 | 5.281mg | 1.567mg | 23% |
| Vitamin B2 | 0.553mg | 0.281mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 22mg | 219mg | 20% |
| Manganese | 0.557mg | 0.2mg | 16% |
| Copper | 0.188mg | 0.049mg | 15% |
| Carbs | 68.4g | 28.3g | 13% |
| Sodium | 713mg | 439mg | 12% |
| Fiber | 3g | 12% | |
| Protein | 12g | 6.4g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 412kcal | 227kcal | 9% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin A | 0µg | 54µg | 6% |
| Phosphorus | 121mg | 159mg | 5% |
| Polyunsaturated fat | 3.628g | 4.447g | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Monounsaturated fat | 3.568g | 2.474g | 3% |
| Saturated fat | 1.41g | 2.122g | 3% |
| Choline | 14.6mg | 3% | |
| Zinc | 0.88mg | 0.56mg | 3% |
| Vitamin B5 | 0.54mg | 0.405mg | 3% |
| Vitamin B6 | 0.073mg | 0.046mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fats | 9.5g | 9.7g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 65.4g | 28.3g | N/A |
| Potassium | 124mg | 132mg | 0% |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.139mg | 0.08mg | 0% |
| Threonine | 0.338mg | 0.237mg | 0% |
| Isoleucine | 0.458mg | 0.297mg | 0% |
| Leucine | 0.835mg | 0.513mg | 0% |
| Lysine | 0.281mg | 0.321mg | 0% |
| Methionine | 0.212mg | 0.147mg | 0% |
| Phenylalanine | 0.59mg | 0.319mg | 0% |
| Valine | 0.516mg | 0.335mg | 0% |
| Histidine | 0.258mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
20%
Minerals Daily Need Coverage Score
71%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 0.712g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)