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  6. Bread sticks vs. Protein bread

Bread sticks vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between Bread sticks and Protein bread

  • Bread sticks have more Vitamin B1, Vitamin B2, Folate, and Selenium, while Protein bread have more Manganese, Copper, Calcium, Phosphorus, and Zinc.
  • Protein bread covers your daily need of Manganese 40% more than Bread sticks.
  • Bread sticks contain 2 times more Sodium than Protein bread. While Bread sticks contain 713mg of Sodium, Protein bread contains only 404mg.

These are the specific foods used in this comparison Bread sticks, plain and Bread, protein (includes gluten).

Infographic

Bread sticks vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
2
:
8
Protein bread
Protein bread
Contains more Selenium +14%
Contains more Calcium +463.6%
Contains more Magnesium +103.1%
Contains more Phosphorus +52.9%
Contains more Potassium +159.7%
Contains less Sodium -43.3%
Contains more Zinc +106.8%
Contains more Copper +121.8%
Contains more Manganese +164.3%
Equal in Iron - 4.15
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Selenium +14%
Contains more Calcium +463.6%
Contains more Magnesium +103.1%
Contains more Phosphorus +52.9%
Contains more Potassium +159.7%
Contains less Sodium -43.3%
Contains more Zinc +106.8%
Contains more Copper +121.8%
Contains more Manganese +164.3%
Equal in Iron - 4.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
1
Protein bread
Protein bread
Contains more Vitamin E +180.6%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +28.6%
Contains more Folate +39.7%
Contains more Vitamin K +69.2%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.071
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin E +180.6%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +28.6%
Contains more Folate +39.7%
Contains more Vitamin K +69.2%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Protein bread
Protein bread
Contains more Fats +331.8%
Contains more Carbs +56.2%
Contains more Other +110.5%
Contains more Water +555.7%
Equal in Protein - 12.1
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +331.8%
Contains more Carbs +56.2%
Contains more Other +110.5%
Contains more Water +555.7%
Equal in Protein - 12.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +1849.7%
Contains more Polyunsaturated fat +259.6%
Contains less Saturated Fat -76.5%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1849.7%
Contains more Polyunsaturated fat +259.6%
Contains less Saturated Fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Protein bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Protein bread Opinion
Net carbs 65.4g 40.8g Bread sticks
Protein 12g 12.1g Protein bread
Fats 9.5g 2.2g Bread sticks
Carbs 68.4g 43.8g Bread sticks
Calories 412kcal 245kcal Bread sticks
Sugar 1.26g 1.44g Bread sticks
Fiber 3g 3g
Calcium 22mg 124mg Protein bread
Iron 4.28mg 4.15mg Bread sticks
Magnesium 32mg 65mg Protein bread
Phosphorus 121mg 185mg Protein bread
Potassium 124mg 322mg Protein bread
Sodium 713mg 404mg Protein bread
Zinc 0.88mg 1.82mg Protein bread
Copper 0.188mg 0.417mg Protein bread
Manganese 0.557mg 1.472mg Protein bread
Selenium 37.5µg 32.9µg Bread sticks
Vitamin A 0IU 5IU Protein bread
Vitamin E 1.01mg 0.36mg Bread sticks
Vitamin B1 0.589mg 0.36mg Bread sticks
Vitamin B2 0.553mg 0.394mg Bread sticks
Vitamin B3 5.281mg 4.289mg Bread sticks
Vitamin B5 0.54mg 0.42mg Bread sticks
Vitamin B6 0.073mg 0.071mg Bread sticks
Folate 162µg 116µg Bread sticks
Vitamin K 2.2µg 1.3µg Bread sticks
Tryptophan 0.139mg 0.148mg Protein bread
Threonine 0.338mg 0.366mg Protein bread
Isoleucine 0.458mg 0.471mg Protein bread
Leucine 0.835mg 0.858mg Protein bread
Lysine 0.281mg 0.372mg Protein bread
Methionine 0.212mg 0.199mg Bread sticks
Phenylalanine 0.59mg 0.596mg Protein bread
Valine 0.516mg 0.518mg Protein bread
Histidine 0.258mg 0.271mg Protein bread
Saturated Fat 1.41g 0.332g Protein bread
Monounsaturated Fat 3.568g 0.183g Bread sticks
Polyunsaturated fat 3.628g 1.009g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
33%
Protein bread
Minerals Daily Need Coverage Score
71%
Bread sticks
96%
Protein bread

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.078g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.