Bread sticks vs. Protein bread — In-Depth Nutrition Comparison
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Summary of differences between bread sticks and protein bread
- Bread sticks have more vitamin B1, vitamin B2, folate, and selenium, while protein bread has more manganese, copper, calcium, phosphorus, and zinc.
- Protein bread covers your daily need for manganese, 40% more than bread sticks.
- Bread sticks contain 2 times more sodium than protein bread. While bread sticks contain 713mg of sodium, protein bread contains only 404mg.
These are the specific foods used in this comparison Bread sticks, plain and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +14% |
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more CopperCopper | +121.8% |
| Contains more ZincZinc | +106.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180.6% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +39.7% |
| Contains more CholineCholine | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +331.8% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +110.5% |
| Contains more WaterWater | +555.7% |
~equal in
Protein
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +1849.7% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
| Contains less Sat. FatSaturated fat | -76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.557mg | 1.472mg | 40% |
| Copper | 0.188mg | 0.417mg | 25% |
| Vitamin B1 | 0.589mg | 0.36mg | 19% |
| Polyunsaturated fat | 3.628g | 1.009g | 17% |
| Sodium | 713mg | 404mg | 13% |
| Vitamin B2 | 0.553mg | 0.394mg | 12% |
| Folate | 162µg | 116µg | 12% |
| Fats | 9.5g | 2.2g | 11% |
| Calcium | 22mg | 124mg | 10% |
| Phosphorus | 121mg | 185mg | 9% |
| Zinc | 0.88mg | 1.82mg | 9% |
| Monounsaturated fat | 3.568g | 0.183g | 8% |
| Selenium | 37.5µg | 32.9µg | 8% |
| Calories | 412kcal | 245kcal | 8% |
| Magnesium | 32mg | 65mg | 8% |
| Carbs | 68.4g | 43.8g | 8% |
| Potassium | 124mg | 322mg | 6% |
| Vitamin B3 | 5.281mg | 4.289mg | 6% |
| Saturated fat | 1.41g | 0.332g | 5% |
| Vitamin E | 1.01mg | 0.36mg | 4% |
| Iron | 4.28mg | 4.15mg | 2% |
| Vitamin B5 | 0.54mg | 0.42mg | 2% |
| Vitamin K | 2.2µg | 1.3µg | 1% |
| Choline | 14.6mg | 18.7mg | 1% |
| Protein | 12g | 12.1g | 0% |
| Net carbs | 65.4g | 40.8g | N/A |
| Sugar | 1.26g | 1.44g | N/A |
| Fiber | 3g | 3g | 0% |
| Vitamin B6 | 0.073mg | 0.071mg | 0% |
| Tryptophan | 0.139mg | 0.148mg | 0% |
| Threonine | 0.338mg | 0.366mg | 0% |
| Isoleucine | 0.458mg | 0.471mg | 0% |
| Leucine | 0.835mg | 0.858mg | 0% |
| Lysine | 0.281mg | 0.372mg | 0% |
| Methionine | 0.212mg | 0.199mg | 0% |
| Phenylalanine | 0.59mg | 0.596mg | 0% |
| Valine | 0.516mg | 0.518mg | 0% |
| Histidine | 0.258mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
71%
96%
Comparison summary
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 1.078g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)