Bread sticks vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between bread sticks and protein bread

Bread sticks have more vitamin B1, vitamin B2, folate, and selenium, while protein bread has more manganese, copper, calcium, phosphorus, and zinc.
Protein bread covers your daily need for manganese, 40% more than bread sticks.
Bread sticks contain 2 times more sodium than protein bread. While bread sticks contain 713mg of sodium, protein bread contains only 404mg.

These are the specific foods used in this comparison Bread sticks, plain and Bread, protein (includes gluten).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Protein bread

Contains more SeleniumSelenium

+14%

Contains more MagnesiumMagnesium	+103.1%
Contains more CalciumCalcium	+463.6%
Contains more PotassiumPotassium	+159.7%
Contains more CopperCopper	+121.8%
Contains more ZincZinc	+106.8%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-43.3%
Contains more ManganeseManganese	+164.3%

~equal in Iron ~4.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Protein bread

Contains more Vitamin EVitamin E	+180.6%
Contains more Vitamin B1Vitamin B1	+63.6%
Contains more Vitamin B2Vitamin B2	+40.4%
Contains more Vitamin B3Vitamin B3	+23.1%
Contains more Vitamin B5Vitamin B5	+28.6%
Contains more Vitamin KVitamin K	+69.2%
Contains more FolateFolate	+39.7%

Contains more CholineCholine

+28.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.071mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.557mg	1.472mg	40%
Copper	0.188mg	0.417mg	25%
Vitamin B1	0.589mg	0.36mg	19%
Polyunsaturated fat	3.628g	1.009g	17%
Sodium	713mg	404mg	13%
Vitamin B2	0.553mg	0.394mg	12%
Folate	162µg	116µg	12%
Fats	9.5g	2.2g	11%
Calcium	22mg	124mg	10%
Phosphorus	121mg	185mg	9%
Zinc	0.88mg	1.82mg	9%
Monounsaturated fat	3.568g	0.183g	8%
Selenium	37.5µg	32.9µg	8%
Calories	412kcal	245kcal	8%
Magnesium	32mg	65mg	8%
Carbs	68.4g	43.8g	8%
Potassium	124mg	322mg	6%
Vitamin B3	5.281mg	4.289mg	6%
Saturated fat	1.41g	0.332g	5%
Vitamin E	1.01mg	0.36mg	4%
Iron	4.28mg	4.15mg	2%
Vitamin B5	0.54mg	0.42mg	2%
Vitamin K	2.2µg	1.3µg	1%
Choline	14.6mg	18.7mg	1%
Protein	12g	12.1g	0%
Net carbs	65.4g	40.8g	N/A
Sugar	1.26g	1.44g	N/A
Fiber	3g	3g	0%
Vitamin B6	0.073mg	0.071mg	0%
Tryptophan	0.139mg	0.148mg	0%
Threonine	0.338mg	0.366mg	0%
Isoleucine	0.458mg	0.471mg	0%
Leucine	0.835mg	0.858mg	0%
Lysine	0.281mg	0.372mg	0%
Methionine	0.212mg	0.199mg	0%
Phenylalanine	0.59mg	0.596mg	0%
Valine	0.516mg	0.518mg	0%
Histidine	0.258mg	0.271mg	0%