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  6. Bread stuffing vs. Bagel

Bread stuffing vs. Bagel — In-Depth Nutrition Comparison

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How are Bread stuffing and Bagel different?

  • Bread stuffing is higher in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Iron, Calcium, and Copper, however, Bagel is richer in Manganese.
  • Daily need coverage for Sodium from Bread stuffing is 42% higher.
  • Bread stuffing contains 5 times more Calcium than Bagel. While Bread stuffing contains 97mg of Calcium, Bagel contains only 20mg.
  • Bagel has less Sodium.

Bread stuffing, bread, dry mix and Bagels, wheat are the varieties used in this article.

Infographic

Bread stuffing vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
5
Bagel
Bagel
Contains more Calcium +385%
Contains more Iron +38%
Contains more Potassium +49.1%
Contains more Copper +36%
Contains more Selenium +67.2%
Contains more Magnesium +27.5%
Contains less Sodium -68.8%
Contains more Zinc +18.3%
Contains more Manganese +140.7%
Equal in Phosphorus - 142
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +385%
Contains more Iron +38%
Contains more Potassium +49.1%
Contains more Copper +36%
Contains more Selenium +67.2%
Contains more Magnesium +27.5%
Contains less Sodium -68.8%
Contains more Zinc +18.3%
Contains more Manganese +140.7%
Equal in Phosphorus - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +47.9%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +71.1%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +36.4%
Equal in Vitamin B5 - 0.375
Equal in Vitamin B6 - 0.147
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +47.9%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +71.1%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +36.4%
Equal in Vitamin B5 - 0.375
Equal in Vitamin B6 - 0.147

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Bagel
Bagel
Contains more Fats +122.2%
Contains more Carbs +55.9%
Contains more Other +184.2%
Contains more Water +794%
Equal in Protein - 10.2
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +122.2%
Contains more Carbs +55.9%
Contains more Other +184.2%
Contains more Water +794%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +414.8%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +31.3%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +414.8%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Bagel
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Bagel Opinion
Net carbs 73g 44.79g Bread stuffing
Protein 11g 10.2g Bread stuffing
Fats 3.4g 1.53g Bread stuffing
Carbs 76.2g 48.89g Bread stuffing
Calories 386kcal 250kcal Bread stuffing
Sugar 8.27g 6.12g Bagel
Fiber 3.2g 4.1g Bagel
Calcium 97mg 20mg Bread stuffing
Iron 3.81mg 2.76mg Bread stuffing
Magnesium 40mg 51mg Bagel
Phosphorus 141mg 142mg Bagel
Potassium 246mg 165mg Bread stuffing
Sodium 1405mg 439mg Bagel
Zinc 0.93mg 1.1mg Bagel
Copper 0.238mg 0.175mg Bread stuffing
Manganese 0.594mg 1.43mg Bagel
Selenium 48µg 28.7µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.32mg Bread stuffing
Vitamin B1 0.596mg 0.403mg Bread stuffing
Vitamin B2 0.404mg 0.209mg Bread stuffing
Vitamin B3 5.766mg 3.37mg Bread stuffing
Vitamin B5 0.398mg 0.375mg Bread stuffing
Vitamin B6 0.152mg 0.147mg Bread stuffing
Folate 168µg 76µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 1.5µg Bagel
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 0mg Bagel
Saturated Fat 0.845g 0g Bagel
Monounsaturated Fat 1.493g 0.29g Bread stuffing
Polyunsaturated fat 0.713g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
28%
Bagel
Minerals Daily Need Coverage Score
91%
Bread stuffing
71%
Bagel

Comparison summary

Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 2.15g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 966mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.845g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.