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  6. Bread stuffing vs. Cream pie

Bread stuffing vs. Cream pie — In-Depth Nutrition Comparison

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Differences between Bread stuffing and Cream pie

  • Bread stuffing is higher than Cream pie in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Vitamin B2, Manganese, and Copper.
  • Bread stuffing's daily need coverage for Selenium is 76% higher.
  • Bread stuffing has 10 times more Vitamin B3 than Cream pie. While Bread stuffing has 5.766mg of Vitamin B3, Cream pie has only 0.605mg.
  • Cream pie has less Sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Pie, chocolate creme, commercially prepared.

Infographic

Bread stuffing vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Cream pie
Cream pie
Contains more Calcium +47%
Contains more Iron +155.7%
Contains more Magnesium +110.5%
Contains more Phosphorus +78.5%
Contains more Potassium +52.8%
Contains more Zinc +111.4%
Contains more Copper +101.7%
Contains more Manganese +268.9%
Contains more Selenium +700%
Contains less Sodium -81.1%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +47%
Contains more Iron +155.7%
Contains more Magnesium +110.5%
Contains more Phosphorus +78.5%
Contains more Potassium +52.8%
Contains more Zinc +111.4%
Contains more Copper +101.7%
Contains more Manganese +268.9%
Contains more Selenium +700%
Contains less Sodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +585.1%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +853.1%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B6 +660%
Contains more Folate +784.2%
Contains more Vitamin A +8200%
Contains more Vitamin E +186.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +500%
Contains more Vitamin K +763.6%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +585.1%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +853.1%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B6 +660%
Contains more Folate +784.2%
Contains more Vitamin A +8200%
Contains more Vitamin E +186.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +500%
Contains more Vitamin K +763.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Cream pie
Cream pie
Contains more Protein +165.1%
Contains more Carbs +98.2%
Contains more Other +381.5%
Contains more Fats +559.1%
Contains more Water +707.6%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +165.1%
Contains more Carbs +98.2%
Contains more Other +381.5%
Contains more Fats +559.1%
Contains more Water +707.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +391.4%
Contains more Polyunsaturated fat +61.2%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +391.4%
Contains more Polyunsaturated fat +61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cream pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cream pie Opinion
Net carbs 73g 37.64g Bread stuffing
Protein 11g 4.15g Bread stuffing
Fats 3.4g 22.41g Cream pie
Carbs 76.2g 38.44g Bread stuffing
Calories 386kcal 353kcal Bread stuffing
Sugar 8.27g 27.39g Bread stuffing
Fiber 3.2g 0.8g Bread stuffing
Calcium 97mg 66mg Bread stuffing
Iron 3.81mg 1.49mg Bread stuffing
Magnesium 40mg 19mg Bread stuffing
Phosphorus 141mg 79mg Bread stuffing
Potassium 246mg 161mg Bread stuffing
Sodium 1405mg 266mg Cream pie
Zinc 0.93mg 0.44mg Bread stuffing
Copper 0.238mg 0.118mg Bread stuffing
Manganese 0.594mg 0.161mg Bread stuffing
Selenium 48µg 6µg Bread stuffing
Vitamin A 2IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.38mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.596mg 0.087mg Bread stuffing
Vitamin B2 0.404mg 0.14mg Bread stuffing
Vitamin B3 5.766mg 0.605mg Bread stuffing
Vitamin B5 0.398mg 0.232mg Bread stuffing
Vitamin B6 0.152mg 0.02mg Bread stuffing
Folate 168µg 19µg Bread stuffing
Vitamin B12 0.02µg 0.12µg Cream pie
Vitamin K 1.1µg 9.5µg Cream pie
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 12mg Bread stuffing
Trans Fat 2.49g Bread stuffing
Saturated Fat 0.845g 12.449g Bread stuffing
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 1.493g 7.336g Cream pie
Polyunsaturated fat 0.713g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
14%
Cream pie
Minerals Daily Need Coverage Score
91%
Bread stuffing
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 1139mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 19.12g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 11.604g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.