Bread stuffing vs. Cream pie — In-Depth Nutrition Comparison
Compare
Differences between bread stuffing and cream pie
- Bread stuffing is higher than cream pie in selenium, vitamin B1, folate, vitamin B3, iron, vitamin B2, manganese, and copper.
- Bread stuffing's daily need coverage for selenium is 76% higher.
- Bread stuffing has 10 times more vitamin B3 than cream pie. While bread stuffing has 5.766mg of vitamin B3, cream pie has only 0.605mg.
- Cream pie has less sodium.
The food types used in this comparison are Bread stuffing, bread, dry mix and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +47% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +155.7% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more ManganeseManganese | +268.9% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +585.1% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B3Vitamin B3 | +853.1% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +784.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +763.6% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 6µg | 76% |
| Saturated fat | 0.845g | 12.449g | 53% |
| Sodium | 1405mg | 266mg | 50% |
| Vitamin B1 | 0.596mg | 0.087mg | 42% |
| Folate | 168µg | 19µg | 37% |
| Vitamin B3 | 5.766mg | 0.605mg | 32% |
| Iron | 3.81mg | 1.49mg | 29% |
| Fats | 3.4g | 22.41g | 29% |
| Vitamin B2 | 0.404mg | 0.14mg | 20% |
| Manganese | 0.594mg | 0.161mg | 19% |
| Monounsaturated fat | 1.493g | 7.336g | 15% |
| Protein | 11g | 4.15g | 14% |
| Carbs | 76.2g | 38.44g | 13% |
| Copper | 0.238mg | 0.118mg | 13% |
| Fiber | 3.2g | 0.8g | 10% |
| Vitamin B6 | 0.152mg | 0.02mg | 10% |
| Phosphorus | 141mg | 79mg | 9% |
| Vitamin K | 1.1µg | 9.5µg | 7% |
| Magnesium | 40mg | 19mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin E | 0.38mg | 1.09mg | 5% |
| Zinc | 0.93mg | 0.44mg | 4% |
| Cholesterol | 1mg | 12mg | 4% |
| Vitamin B12 | 0.02µg | 0.12µg | 4% |
| Potassium | 246mg | 161mg | 3% |
| Calcium | 97mg | 66mg | 3% |
| Vitamin B5 | 0.398mg | 0.232mg | 3% |
| Polyunsaturated fat | 0.713g | 1.149g | 3% |
| Calories | 386kcal | 353kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 14.6mg | 17.9mg | 1% |
| Net carbs | 73g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 8.27g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +165.1% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +381.5% |
| Contains more FatsFats | +559.1% |
| Contains more WaterWater | +707.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +391.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.2% |
