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Bread stuffing vs. Cream pie — In-Depth Nutrition Comparison

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Differences between bread stuffing and cream pie

  • Bread stuffing is higher than cream pie in selenium, vitamin B1, folate, vitamin B3, iron, vitamin B2, manganese, and copper.
  • Bread stuffing's daily need coverage for selenium is 76% higher.
  • Bread stuffing has 10 times more vitamin B3 than cream pie. While bread stuffing has 5.766mg of vitamin B3, cream pie has only 0.605mg.
  • Cream pie has less sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Pie, chocolate creme, commercially prepared.

Infographic

Bread stuffing vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +47%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +155.7%
Contains more CopperCopper +101.7%
Contains more ZincZinc +111.4%
Contains more PhosphorusPhosphorus +78.5%
Contains more ManganeseManganese +268.9%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +585.1%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +853.1%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +660%
Contains more FolateFolate +784.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +186.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +763.6%
Contains more CholineCholine +22.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +165.1%
Contains more CarbsCarbs +98.2%
Contains more OtherOther +381.5%
Contains more FatsFats +559.1%
Contains more WaterWater +707.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +391.4%
Contains more Poly. FatPolyunsaturated fat +61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cream pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cream pie DV% diff.
Selenium 48µg 6µg 76%
Saturated fat 0.845g 12.449g 53%
Sodium 1405mg 266mg 50%
Vitamin B1 0.596mg 0.087mg 42%
Folate 168µg 19µg 37%
Vitamin B3 5.766mg 0.605mg 32%
Iron 3.81mg 1.49mg 29%
Fats 3.4g 22.41g 29%
Vitamin B2 0.404mg 0.14mg 20%
Manganese 0.594mg 0.161mg 19%
Monounsaturated fat 1.493g 7.336g 15%
Protein 11g 4.15g 14%
Carbs 76.2g 38.44g 13%
Copper 0.238mg 0.118mg 13%
Fiber 3.2g 0.8g 10%
Vitamin B6 0.152mg 0.02mg 10%
Phosphorus 141mg 79mg 9%
Vitamin K 1.1µg 9.5µg 7%
Magnesium 40mg 19mg 5%
Vitamin A 0µg 46µg 5%
Vitamin E 0.38mg 1.09mg 5%
Zinc 0.93mg 0.44mg 4%
Cholesterol 1mg 12mg 4%
Vitamin B12 0.02µg 0.12µg 4%
Potassium 246mg 161mg 3%
Calcium 97mg 66mg 3%
Vitamin B5 0.398mg 0.232mg 3%
Polyunsaturated fat 0.713g 1.149g 3%
Calories 386kcal 353kcal 2%
Vitamin D 0µg 0.1µg 1%
Choline 14.6mg 17.9mg 1%
Net carbs 73g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 8.27g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bread stuffing
14%
Cream pie
Minerals Daily Need Coverage Score
91%
Bread stuffing
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 1139mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 19.12g)
Which food is lower in Saturated fat?
Bread stuffing
Bread stuffing is lower in Saturated fat (difference - 11.604g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.