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  6. Bread stuffing vs. Gingersnaps

Bread stuffing vs. Gingersnaps — In-Depth Nutrition Comparison

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Summary of differences between Bread stuffing and Gingersnaps

  • Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Phosphorus, while Gingersnaps has more Manganese, and Iron.
  • Bread stuffing covers your daily need of Selenium 78% more than Gingersnaps.
  • Bread stuffing contains 3 times more Vitamin B1 than Gingersnaps. While Bread stuffing contains 0.596mg of Vitamin B1, Gingersnaps contain only 0.2mg.
  • The amount of Sodium in Gingersnaps are lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cookies, gingersnaps.

Infographic

Bread stuffing vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
4
:
6
Gingersnaps
Gingersnaps
Contains more Calcium +26%
Contains more Phosphorus +69.9%
Contains more Zinc +69.1%
Contains more Selenium +841.2%
Contains more Iron +68%
Contains more Magnesium +22.5%
Contains more Potassium +40.7%
Contains less Sodium -64.3%
Contains more Copper +28.2%
Contains more Manganese +161.8%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Calcium +26%
Contains more Phosphorus +69.9%
Contains more Zinc +69.1%
Contains more Selenium +841.2%
Contains more Iron +68%
Contains more Magnesium +22.5%
Contains more Potassium +40.7%
Contains less Sodium -64.3%
Contains more Copper +28.2%
Contains more Manganese +161.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
2
Gingersnaps
Gingersnaps
Contains more Vitamin B1 +198%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +55.1%
Contains more Folate +93.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +155.3%
Contains more Vitamin K +127.3%
Equal in Vitamin A - 2
Equal in Vitamin B5 - 0.38
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin B1 +198%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +55.1%
Contains more Folate +93.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +155.3%
Contains more Vitamin K +127.3%
Equal in Vitamin A - 2
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
3
Gingersnaps
Gingersnaps
Contains more Protein +96.4%
Contains more Other +116.7%
Contains more Fats +188.2%
Contains more Water +26.2%
Equal in Carbs - 76.9
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +96.4%
Contains more Other +116.7%
Contains more Fats +188.2%
Contains more Water +26.2%
Equal in Carbs - 76.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Gingersnaps
Gingersnaps
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +259.3%
Contains more Polyunsaturated fat +92.4%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +259.3%
Contains more Polyunsaturated fat +92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Gingersnaps
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Gingersnaps Opinion
Net carbs 73g 74.7g Gingersnaps
Protein 11g 5.6g Bread stuffing
Fats 3.4g 9.8g Gingersnaps
Carbs 76.2g 76.9g Gingersnaps
Calories 386kcal 416kcal Gingersnaps
Sugar 8.27g 19.92g Bread stuffing
Fiber 3.2g 2.2g Bread stuffing
Calcium 97mg 77mg Bread stuffing
Iron 3.81mg 6.4mg Gingersnaps
Magnesium 40mg 49mg Gingersnaps
Phosphorus 141mg 83mg Bread stuffing
Potassium 246mg 346mg Gingersnaps
Sodium 1405mg 501mg Gingersnaps
Zinc 0.93mg 0.55mg Bread stuffing
Copper 0.238mg 0.305mg Gingersnaps
Manganese 0.594mg 1.555mg Gingersnaps
Selenium 48µg 5.1µg Bread stuffing
Vitamin A 2IU 2IU
Vitamin E 0.38mg 0.97mg Gingersnaps
Vitamin B1 0.596mg 0.2mg Bread stuffing
Vitamin B2 0.404mg 0.293mg Bread stuffing
Vitamin B3 5.766mg 3.235mg Bread stuffing
Vitamin B5 0.398mg 0.38mg Bread stuffing
Vitamin B6 0.152mg 0.098mg Bread stuffing
Folate 168µg 87µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 2.5µg Gingersnaps
Tryptophan 0.139mg 0.08mg Bread stuffing
Threonine 0.329mg 0.155mg Bread stuffing
Isoleucine 0.404mg 0.212mg Bread stuffing
Leucine 0.774mg 0.38mg Bread stuffing
Lysine 0.317mg 0.195mg Bread stuffing
Methionine 0.193mg 0.094mg Bread stuffing
Phenylalanine 0.553mg 0.263mg Bread stuffing
Valine 0.464mg 0.248mg Bread stuffing
Histidine 0.251mg 0.114mg Bread stuffing
Cholesterol 1mg 0mg Gingersnaps
Saturated Fat 0.845g 2.451g Bread stuffing
Monounsaturated Fat 1.493g 5.365g Gingersnaps
Polyunsaturated fat 0.713g 1.372g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
26%
Gingersnaps
Minerals Daily Need Coverage Score
91%
Bread stuffing
78%
Gingersnaps

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 904mg)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 11.65g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 1.606g)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.