Bread stuffing vs. Gingersnaps — In-Depth Nutrition Comparison
Compare
Summary of differences between Bread stuffing and Gingersnaps
- Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Phosphorus, while Gingersnaps has more Manganese, and Iron.
- Bread stuffing covers your daily need of Selenium 78% more than Gingersnaps.
- Bread stuffing contains 3 times more Vitamin B1 than Gingersnaps. While Bread stuffing contains 0.596mg of Vitamin B1, Gingersnaps contain only 0.2mg.
- The amount of Sodium in Gingersnaps are lower.
These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cookies, gingersnaps.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+26%
Contains
more
Phosphorus
+69.9%
Contains
more
Zinc
+69.1%
Contains
more
Selenium
+841.2%
Contains
more
Iron
+68%
Contains
more
Magnesium
+22.5%
Contains
more
Potassium
+40.7%
Contains
less
Sodium
-64.3%
Contains
more
Copper
+28.2%
Contains
more
Manganese
+161.8%
Contains
more
Calcium
+26%
Contains
more
Phosphorus
+69.9%
Contains
more
Zinc
+69.1%
Contains
more
Selenium
+841.2%
Contains
more
Iron
+68%
Contains
more
Magnesium
+22.5%
Contains
more
Potassium
+40.7%
Contains
less
Sodium
-64.3%
Contains
more
Copper
+28.2%
Contains
more
Manganese
+161.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+198%
Contains
more
Vitamin B2
+37.9%
Contains
more
Vitamin B3
+78.2%
Contains
more
Vitamin B6
+55.1%
Contains
more
Folate
+93.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+155.3%
Contains
more
Vitamin K
+127.3%
Equal in Vitamin A - 2
Equal in Vitamin B5 - 0.38
Contains
more
Vitamin B1
+198%
Contains
more
Vitamin B2
+37.9%
Contains
more
Vitamin B3
+78.2%
Contains
more
Vitamin B6
+55.1%
Contains
more
Folate
+93.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+155.3%
Contains
more
Vitamin K
+127.3%
Equal in Vitamin A - 2
Equal in Vitamin B5 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+96.4%
Contains
more
Other
+116.7%
Contains
more
Fats
+188.2%
Contains
more
Water
+26.2%
Equal in Carbs - 76.9
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
more
Protein
+96.4%
Contains
more
Other
+116.7%
Contains
more
Fats
+188.2%
Contains
more
Water
+26.2%
Equal in Carbs - 76.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.5%
Contains
more
Monounsaturated Fat
+259.3%
Contains
more
Polyunsaturated fat
+92.4%
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
less
Saturated Fat
-65.5%
Contains
more
Monounsaturated Fat
+259.3%
Contains
more
Polyunsaturated fat
+92.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 73g | 74.7g | |
Protein | 11g | 5.6g | |
Fats | 3.4g | 9.8g | |
Carbs | 76.2g | 76.9g | |
Calories | 386kcal | 416kcal | |
Sugar | 8.27g | 19.92g | |
Fiber | 3.2g | 2.2g | |
Calcium | 97mg | 77mg | |
Iron | 3.81mg | 6.4mg | |
Magnesium | 40mg | 49mg | |
Phosphorus | 141mg | 83mg | |
Potassium | 246mg | 346mg | |
Sodium | 1405mg | 501mg | |
Zinc | 0.93mg | 0.55mg | |
Copper | 0.238mg | 0.305mg | |
Manganese | 0.594mg | 1.555mg | |
Selenium | 48µg | 5.1µg | |
Vitamin A | 2IU | 2IU | |
Vitamin E | 0.38mg | 0.97mg | |
Vitamin B1 | 0.596mg | 0.2mg | |
Vitamin B2 | 0.404mg | 0.293mg | |
Vitamin B3 | 5.766mg | 3.235mg | |
Vitamin B5 | 0.398mg | 0.38mg | |
Vitamin B6 | 0.152mg | 0.098mg | |
Folate | 168µg | 87µg | |
Vitamin B12 | 0.02µg | 0µg | |
Vitamin K | 1.1µg | 2.5µg | |
Tryptophan | 0.139mg | 0.08mg | |
Threonine | 0.329mg | 0.155mg | |
Isoleucine | 0.404mg | 0.212mg | |
Leucine | 0.774mg | 0.38mg | |
Lysine | 0.317mg | 0.195mg | |
Methionine | 0.193mg | 0.094mg | |
Phenylalanine | 0.553mg | 0.263mg | |
Valine | 0.464mg | 0.248mg | |
Histidine | 0.251mg | 0.114mg | |
Cholesterol | 1mg | 0mg | |
Saturated Fat | 0.845g | 2.451g | |
Monounsaturated Fat | 1.493g | 5.365g | |
Polyunsaturated fat | 0.713g | 1.372g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
91%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 904mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 11.65g)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 1.606g)
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.