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  6. Bread stuffing vs. Gingersnaps

Bread stuffing vs. Gingersnaps — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and gingersnaps

  • Bread stuffing has more selenium, vitamin B1, folate, vitamin B3, vitamin B2, and phosphorus, while gingersnaps have more manganese and iron.
  • Bread stuffing covers your daily need for selenium, 78% more than gingersnaps.
  • Bread stuffing contains 3 times more vitamin B1 than gingersnaps. While bread stuffing contains 0.596mg of vitamin B1, gingersnaps contain only 0.2mg.
  • The amount of sodium in gingersnaps is lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cookies, gingersnaps.

Infographic

Bread stuffing vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +26%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +69.9%
Contains more SeleniumSelenium +841.2%
Contains more MagnesiumMagnesium +22.5%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +68%
Contains more CopperCopper +28.2%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +161.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.1%
Contains more CholineCholine +65.9%
Contains more Vitamin EVitamin E +155.3%
Contains more Vitamin KVitamin K +127.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Gingersnaps DV% diff.
Selenium 48µg 5.1µg 78%
Manganese 0.594mg 1.555mg 42%
Sodium 1405mg 501mg 39%
Vitamin B1 0.596mg 0.2mg 33%
Iron 3.81mg 6.4mg 32%
Folate 168µg 87µg 20%
Vitamin B3 5.766mg 3.235mg 16%
Protein 11g 5.6g 11%
Monounsaturated fat 1.493g 5.365g 10%
Fats 3.4g 9.8g 10%
Vitamin B2 0.404mg 0.293mg 9%
Phosphorus 141mg 83mg 8%
Saturated fat 0.845g 2.451g 7%
Copper 0.238mg 0.305mg 7%
Vitamin B6 0.152mg 0.098mg 4%
Fiber 3.2g 2.2g 4%
Vitamin E 0.38mg 0.97mg 4%
Polyunsaturated fat 0.713g 1.372g 4%
Potassium 246mg 346mg 3%
Zinc 0.93mg 0.55mg 3%
Calories 386kcal 416kcal 2%
Calcium 97mg 77mg 2%
Magnesium 40mg 49mg 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 1.1µg 2.5µg 1%
Choline 14.6mg 8.8mg 1%
Net carbs 73g 74.7g N/A
Carbs 76.2g 76.9g 0%
Cholesterol 1mg 0mg 0%
Sugar 8.27g 19.92g N/A
Vitamin B5 0.398mg 0.38mg 0%
Tryptophan 0.139mg 0.08mg 0%
Threonine 0.329mg 0.155mg 0%
Isoleucine 0.404mg 0.212mg 0%
Leucine 0.774mg 0.38mg 0%
Lysine 0.317mg 0.195mg 0%
Methionine 0.193mg 0.094mg 0%
Phenylalanine 0.553mg 0.263mg 0%
Valine 0.464mg 0.248mg 0%
Histidine 0.251mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +96.4%
Contains more OtherOther +116.7%
Contains more FatsFats +188.2%
Contains more WaterWater +26.2%
~equal in Carbs ~76.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +259.3%
Contains more Poly. FatPolyunsaturated fat +92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.