Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Naan

Bread stuffing vs. Naan — In-Depth Nutrition Comparison

Compare

How are Bread stuffing and Naan different?

  • Bread stuffing is richer in Selenium, Folate, Vitamin B1, Iron, Vitamin B2, Vitamin B3, and Copper, while Naan is higher in Manganese.
  • Bread stuffing covers your daily need of Selenium 67% more than Naan.
  • Bread stuffing contains 11 times more Folate than Naan. Bread stuffing contains 168µg of Folate, while Naan contains 16µg.
  • Naan is lower in Sodium.

Bread stuffing, bread, dry mix and Bread, naan, whole wheat, commercially prepared, refrigerated types were used in this article.

Infographic

Bread stuffing vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
5
Naan
Naan
Contains more Calcium +64.4%
Contains more Iron +120.2%
Contains more Potassium +33%
Contains more Copper +50.6%
Contains more Selenium +321.1%
Contains more Magnesium +70%
Contains more Phosphorus +33.3%
Contains less Sodium -66.8%
Contains more Zinc +33.3%
Contains more Manganese +135.7%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +64.4%
Contains more Iron +120.2%
Contains more Potassium +33%
Contains more Copper +50.6%
Contains more Selenium +321.1%
Contains more Magnesium +70%
Contains more Phosphorus +33.3%
Contains less Sodium -66.8%
Contains more Zinc +33.3%
Contains more Manganese +135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Naan
Naan
Contains more Vitamin B1 +238.6%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +18.8%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +200%
Contains more Vitamin E +247.4%
Contains more Vitamin K +200%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin B1 +238.6%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +18.8%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +200%
Contains more Vitamin E +247.4%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Naan
Naan
Contains more Carbs +64.9%
Contains more Other +161.3%
Contains more Fats +97.1%
Contains more Water +731%
Equal in Protein - 10.2
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Carbs +64.9%
Contains more Other +161.3%
Contains more Fats +97.1%
Contains more Water +731%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Naan
Naan
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +76.4%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Naan
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Naan Opinion
Net carbs 73g 41.41g Bread stuffing
Protein 11g 10.2g Bread stuffing
Fats 3.4g 6.7g Naan
Carbs 76.2g 46.21g Bread stuffing
Calories 386kcal 286kcal Bread stuffing
Starch 36g Naan
Fructose 0.8g Naan
Sugar 8.27g 3.4g Naan
Fiber 3.2g 4.8g Naan
Calcium 97mg 59mg Bread stuffing
Iron 3.81mg 1.73mg Bread stuffing
Magnesium 40mg 68mg Naan
Phosphorus 141mg 188mg Naan
Potassium 246mg 185mg Bread stuffing
Sodium 1405mg 467mg Naan
Zinc 0.93mg 1.24mg Naan
Copper 0.238mg 0.158mg Bread stuffing
Manganese 0.594mg 1.4mg Naan
Selenium 48µg 11.4µg Bread stuffing
Vitamin A 2IU 6IU Naan
Vitamin A RAE 0µg 2µg Naan
Vitamin E 0.38mg 1.32mg Naan
Vitamin B1 0.596mg 0.176mg Bread stuffing
Vitamin B2 0.404mg 0.18mg Bread stuffing
Vitamin B3 5.766mg 3.58mg Bread stuffing
Vitamin B5 0.398mg Bread stuffing
Vitamin B6 0.152mg 0.128mg Bread stuffing
Folate 168µg 16µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 3.3µg Naan
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 1mg
Saturated Fat 0.845g 2.907g Bread stuffing
Monounsaturated Fat 1.493g 1.946g Naan
Polyunsaturated fat 0.713g 1.258g Naan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Naan
Naan vs Roti (Chapati)
Roti (Chapati)
Naan
Naan vs Pita
Pita
Naan
Naan vs Papadum
Papadum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
19%
Naan
Minerals Daily Need Coverage Score
91%
Bread stuffing
62%
Naan

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 938mg)
Which food is lower in glycemic index?
Naan
Naan is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.062g)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.