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Bread stuffing vs. Naan — In-Depth Nutrition Comparison

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How are bread stuffing and naan different?

  • Bread stuffing is richer in selenium, folate, vitamin B1, iron, vitamin B2, vitamin B3, and copper, while naan is higher in manganese.
  • Bread stuffing covers your daily need for selenium, 67% more than naan.
  • Bread stuffing contains 11 times more folate than naan. Bread stuffing contains 168µg of folate, while naan contains 16µg.
  • Naan is lower in sodium.

Bread stuffing, bread, dry mix and Bread, naan, whole wheat, commercially prepared, refrigerated types were used in this article.

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Bread stuffing vs Naan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Naan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more CalciumCalcium +64.4%
Contains more PotassiumPotassium +33%
Contains more IronIron +120.2%
Contains more CopperCopper +50.6%
Contains more SeleniumSelenium +321.1%
Contains more MagnesiumMagnesium +70%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Naan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin B1Vitamin B1 +238.6%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +44.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +247.4%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Naan DV% diff.
Selenium 48µg 11.4µg 67%
Sodium 1405mg 467mg 41%
Folate 168µg 16µg 38%
Manganese 0.594mg 1.4mg 35%
Vitamin B1 0.596mg 0.176mg 35%
Iron 3.81mg 1.73mg 26%
Vitamin B2 0.404mg 0.18mg 17%
Starch 36g 15%
Vitamin B3 5.766mg 3.58mg 14%
Carbs 76.2g 46.21g 10%
Copper 0.238mg 0.158mg 9%
Saturated fat 0.845g 2.907g 9%
Vitamin B5 0.398mg 8%
Magnesium 40mg 68mg 7%
Phosphorus 141mg 188mg 7%
Vitamin E 0.38mg 1.32mg 6%
Fiber 3.2g 4.8g 6%
Calories 386kcal 286kcal 5%
Fats 3.4g 6.7g 5%
Polyunsaturated fat 0.713g 1.258g 4%
Calcium 97mg 59mg 4%
Zinc 0.93mg 1.24mg 3%
Protein 11g 10.2g 2%
Potassium 246mg 185mg 2%
Vitamin B6 0.152mg 0.128mg 2%
Vitamin K 1.1µg 3.3µg 2%
Choline 14.6mg 10.1mg 1%
Monounsaturated fat 1.493g 1.946g 1%
Fructose 0.8g 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 73g 41.41g N/A
Cholesterol 1mg 1mg 0%
Sugar 8.27g 3.4g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more CarbsCarbs +64.9%
Contains more OtherOther +161.3%
Contains more FatsFats +97.1%
Contains more WaterWater +731%
~equal in Protein ~10.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Naan
2
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.