Bread stuffing vs. Naan — In-Depth Nutrition Comparison
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How are bread stuffing and naan different?
- Bread stuffing is richer in selenium, folate, vitamin B1, iron, vitamin B2, vitamin B3, and copper, while naan is higher in manganese.
- Bread stuffing covers your daily need for selenium, 67% more than naan.
- Bread stuffing contains 11 times more folate than naan. Bread stuffing contains 168µg of folate, while naan contains 16µg.
- Naan is lower in sodium.
Bread stuffing, bread, dry mix and Bread, naan, whole wheat, commercially prepared, refrigerated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.4% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +120.2% |
| Contains more CopperCopper | +50.6% |
| Contains more SeleniumSelenium | +321.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.6% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +247.4% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +64.9% |
| Contains more OtherOther | +161.3% |
| Contains more FatsFats | +97.1% |
| Contains more WaterWater | +731% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48µg | 11.4µg | 67% |
| Sodium | 1405mg | 467mg | 41% |
| Folate | 168µg | 16µg | 38% |
| Manganese | 0.594mg | 1.4mg | 35% |
| Vitamin B1 | 0.596mg | 0.176mg | 35% |
| Iron | 3.81mg | 1.73mg | 26% |
| Vitamin B2 | 0.404mg | 0.18mg | 17% |
| Starch | 36g | 15% | |
| Vitamin B3 | 5.766mg | 3.58mg | 14% |
| Carbs | 76.2g | 46.21g | 10% |
| Copper | 0.238mg | 0.158mg | 9% |
| Saturated fat | 0.845g | 2.907g | 9% |
| Vitamin B5 | 0.398mg | 8% | |
| Magnesium | 40mg | 68mg | 7% |
| Phosphorus | 141mg | 188mg | 7% |
| Vitamin E | 0.38mg | 1.32mg | 6% |
| Fiber | 3.2g | 4.8g | 6% |
| Calories | 386kcal | 286kcal | 5% |
| Fats | 3.4g | 6.7g | 5% |
| Polyunsaturated fat | 0.713g | 1.258g | 4% |
| Calcium | 97mg | 59mg | 4% |
| Zinc | 0.93mg | 1.24mg | 3% |
| Protein | 11g | 10.2g | 2% |
| Potassium | 246mg | 185mg | 2% |
| Vitamin B6 | 0.152mg | 0.128mg | 2% |
| Vitamin K | 1.1µg | 3.3µg | 2% |
| Choline | 14.6mg | 10.1mg | 1% |
| Monounsaturated fat | 1.493g | 1.946g | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 73g | 41.41g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Sugar | 8.27g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
91%
62%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 938mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 4)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 2.062g)
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.