Bread stuffing vs. Pan dulce — In-Depth Nutrition Comparison
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What are the main differences between Bread stuffing and Pan dulce?
- Pan dulce has less Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Copper, Iron, and Vitamin B6 than Bread stuffing.
- Bread stuffing's daily need coverage for Sodium is 51% higher.
- Bread stuffing has 3 times more Vitamin B6 than Pan dulce. Bread stuffing has 0.152mg of Vitamin B6, while Pan dulce has 0.057mg.
- Pan dulce contains less Sodium.
We used Bread stuffing, bread, dry mix and Bread, pan dulce, sweet yeast bread types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.8%
Contains
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Iron
+32.8%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+50%
Contains
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Potassium
+138.8%
Contains
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Zinc
+10.7%
Contains
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Copper
+96.7%
Contains
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Manganese
+29.1%
Contains
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Selenium
+83.2%
Contains
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Sodium
-83.8%
Equal in Zinc - 0.84
Contains
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Calcium
+12.8%
Contains
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Iron
+32.8%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+50%
Contains
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Potassium
+138.8%
Contains
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Zinc
+10.7%
Contains
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Copper
+96.7%
Contains
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Manganese
+29.1%
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Selenium
+83.2%
Contains
less
Sodium
-83.8%
Equal in Zinc - 0.84
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+31%
Contains
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Vitamin B1
+58.1%
Contains
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Vitamin B2
+75.7%
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Vitamin B3
+66.5%
Contains
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Vitamin B6
+166.7%
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Folate
+55.6%
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Vitamin A
+1050%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+48.2%
Contains
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Vitamin B12
+450%
Contains
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Vitamin K
+45.5%
Contains
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Vitamin E
+31%
Contains
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Vitamin B1
+58.1%
Contains
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Vitamin B2
+75.7%
Contains
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Vitamin B3
+66.5%
Contains
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Vitamin B6
+166.7%
Contains
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Folate
+55.6%
Contains
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Vitamin A
+1050%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+48.2%
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Vitamin B12
+450%
Contains
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Vitamin K
+45.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.8%
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Carbs
+35.2%
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Other
+381.5%
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Fats
+240.6%
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Water
+412.9%
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Protein
+16.8%
Contains
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Carbs
+35.2%
Contains
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Other
+381.5%
Contains
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Fats
+240.6%
Contains
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Water
+412.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.3%
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Monounsaturated Fat
+134.4%
Contains
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Polyunsaturated fat
+114.6%
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
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Saturated Fat
-61.3%
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Monounsaturated Fat
+134.4%
Contains
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Polyunsaturated fat
+114.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73g | 54.08g |
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| Protein | 11g | 9.42g |
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| Fats | 3.4g | 11.58g |
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| Carbs | 76.2g | 56.38g |
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| Calories | 386kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 8.27g | 12.5g |
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| Fiber | 3.2g | 2.3g |
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| Calcium | 97mg | 86mg |
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| Iron | 3.81mg | 2.87mg |
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| Magnesium | 40mg | 24mg |
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| Phosphorus | 141mg | 94mg |
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| Potassium | 246mg | 103mg |
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| Sodium | 1405mg | 228mg |
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| Zinc | 0.93mg | 0.84mg |
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| Copper | 0.238mg | 0.121mg |
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| Manganese | 0.594mg | 0.46mg |
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| Selenium | 48µg | 26.2µg |
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| Vitamin A | 2IU | 23IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.38mg | 0.29mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.596mg | 0.377mg |
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| Vitamin B2 | 0.404mg | 0.23mg |
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| Vitamin B3 | 5.766mg | 3.463mg |
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| Vitamin B5 | 0.398mg | 0.59mg |
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| Vitamin B6 | 0.152mg | 0.057mg |
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| Folate | 168µg | 108µg |
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| Vitamin B12 | 0.02µg | 0.11µg |
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| Vitamin K | 1.1µg | 1.6µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.329mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.774mg |
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| Lysine | 0.317mg |
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| Methionine | 0.193mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.464mg |
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| Histidine | 0.251mg |
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| Cholesterol | 1mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 0.845g | 2.183g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.493g | 3.499g |
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| Polyunsaturated fat | 0.713g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
31%
Minerals Daily Need Coverage Score
91%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 1177mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 4.23g)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 1.338g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.