Bread stuffing vs. Pan dulce — In-Depth Nutrition Comparison

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What are the main differences between bread stuffing and pan dulce?

Pan dulce has less selenium, vitamin B1, folate, vitamin B3, vitamin B2, copper, iron, and vitamin B6 than bread stuffing.
Bread stuffing's daily need coverage for sodium is 51% higher.
Bread stuffing has 3 times more vitamin B6 than pan dulce. Bread stuffing has 0.152mg of vitamin B6, while pan dulce has 0.057mg.
Pan dulce contains less sodium.
Pan dulce has a lower glycemic index than bread stuffing.

We used Bread stuffing, bread, dry mix and Bread, pan dulce, sweet yeast bread types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Pan dulce

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+12.8%
Contains more PotassiumPotassium	+138.8%
Contains more IronIron	+32.8%
Contains more CopperCopper	+96.7%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+29.1%
Contains more SeleniumSelenium	+83.2%

Contains less SodiumSodium

-83.8%

~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Pan dulce

Contains more Vitamin EVitamin E	+31%
Contains more Vitamin B1Vitamin B1	+58.1%
Contains more Vitamin B2Vitamin B2	+75.7%
Contains more Vitamin B3Vitamin B3	+66.5%
Contains more Vitamin B6Vitamin B6	+166.7%
Contains more FolateFolate	+55.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+48.2%
Contains more Vitamin B12Vitamin B12	+450%
Contains more Vitamin KVitamin K	+45.5%
Contains more CholineCholine	+99.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1405mg	228mg	51%
Selenium	48µg	26.2µg	40%
Vitamin B1	0.596mg	0.377mg	18%
Starch		37.8g	16%
Folate	168µg	108µg	15%
Vitamin B3	5.766mg	3.463mg	14%
Copper	0.238mg	0.121mg	13%
Fats	3.4g	11.58g	13%
Vitamin B2	0.404mg	0.23mg	13%
Iron	3.81mg	2.87mg	12%
Cholesterol	1mg	30mg	10%
Phosphorus	141mg	94mg	7%
Vitamin B6	0.152mg	0.057mg	7%
Carbs	76.2g	56.38g	7%
Saturated fat	0.845g	2.183g	6%
Manganese	0.594mg	0.46mg	6%
Monounsaturated fat	1.493g	3.499g	5%
Polyunsaturated fat	0.713g	1.53g	5%
Fructose		4.05g	5%
Fiber	3.2g	2.3g	4%
Potassium	246mg	103mg	4%
Vitamin B12	0.02µg	0.11µg	4%
Magnesium	40mg	24mg	4%
Vitamin B5	0.398mg	0.59mg	4%
Protein	11g	9.42g	3%
Choline	14.6mg	29.1mg	3%
Calories	386kcal	367kcal	1%
Vitamin E	0.38mg	0.29mg	1%
Vitamin C	0mg	1.2mg	1%
Vitamin A	0µg	5µg	1%
Zinc	0.93mg	0.84mg	1%
Calcium	97mg	86mg	1%
Net carbs	73g	54.08g	N/A
Sugar	8.27g	12.5g	N/A
Vitamin K	1.1µg	1.6µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.139mg		0%
Threonine	0.329mg		0%
Isoleucine	0.404mg		0%
Leucine	0.774mg		0%
Lysine	0.317mg		0%
Methionine	0.193mg		0%
Phenylalanine	0.553mg		0%
Valine	0.464mg		0%
Histidine	0.251mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A