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  6. Bread stuffing vs. Pecan pie

Bread stuffing vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between Bread stuffing and Pecan pie?

  • Bread stuffing is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, and Vitamin B2, yet Pecan pie is richer in Vitamin A RAE.
  • Bread stuffing's daily need coverage for Selenium is 65% higher.
  • Bread stuffing has 7 times more Vitamin B3 than Pecan pie. Bread stuffing has 5.766mg of Vitamin B3, while Pecan pie has 0.847mg.
  • Pecan pie contains less Sodium.

We used Bread stuffing, bread, dry mix and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Bread stuffing vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Pecan pie
Pecan pie
Contains more Calcium +203.1%
Contains more Iron +157.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +50%
Contains more Potassium +85%
Contains more Copper +12.8%
Contains more Selenium +300%
Contains less Sodium -81.4%
Contains more Manganese +19.9%
Equal in Zinc - 1.02
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +203.1%
Contains more Iron +157.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +50%
Contains more Potassium +85%
Contains more Copper +12.8%
Contains more Selenium +300%
Contains less Sodium -81.4%
Contains more Manganese +19.9%
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +580.8%
Contains more Vitamin B6 +153.3%
Contains more Folate +546.2%
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B12 +750%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +580.8%
Contains more Vitamin B6 +153.3%
Contains more Folate +546.2%
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B12 +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Pecan pie
Pecan pie
Contains more Protein +124.5%
Contains more Carbs +46%
Contains more Other +333.3%
Contains more Fats +552.9%
Contains more Water +364.3%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +124.5%
Contains more Carbs +46%
Contains more Other +333.3%
Contains more Fats +552.9%
Contains more Water +364.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +648.9%
Contains more Polyunsaturated fat +700.8%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +648.9%
Contains more Polyunsaturated fat +700.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Pecan pie Opinion
Net carbs 73g 52.2g Bread stuffing
Protein 11g 4.9g Bread stuffing
Fats 3.4g 22.2g Pecan pie
Carbs 76.2g 52.2g Bread stuffing
Calories 386kcal 412kcal Pecan pie
Sugar 8.27g Pecan pie
Fiber 3.2g Bread stuffing
Calcium 97mg 32mg Bread stuffing
Iron 3.81mg 1.48mg Bread stuffing
Magnesium 40mg 26mg Bread stuffing
Phosphorus 141mg 94mg Bread stuffing
Potassium 246mg 133mg Bread stuffing
Sodium 1405mg 262mg Pecan pie
Zinc 0.93mg 1.02mg Pecan pie
Copper 0.238mg 0.211mg Bread stuffing
Manganese 0.594mg 0.712mg Pecan pie
Selenium 48µg 12µg Bread stuffing
Vitamin A 2IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.596mg 0.188mg Bread stuffing
Vitamin B2 0.404mg 0.18mg Bread stuffing
Vitamin B3 5.766mg 0.847mg Bread stuffing
Vitamin B5 0.398mg 0.479mg Pecan pie
Vitamin B6 0.152mg 0.06mg Bread stuffing
Folate 168µg 26µg Bread stuffing
Vitamin B12 0.02µg 0.17µg Pecan pie
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.069mg Bread stuffing
Threonine 0.329mg 0.189mg Bread stuffing
Isoleucine 0.404mg 0.223mg Bread stuffing
Leucine 0.774mg 0.372mg Bread stuffing
Lysine 0.317mg 0.248mg Bread stuffing
Methionine 0.193mg 0.125mg Bread stuffing
Phenylalanine 0.553mg 0.25mg Bread stuffing
Valine 0.464mg 0.255mg Bread stuffing
Histidine 0.251mg 0.116mg Bread stuffing
Cholesterol 1mg 87mg Bread stuffing
Saturated Fat 0.845g 3.989g Bread stuffing
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 1.493g 11.181g Pecan pie
Polyunsaturated fat 0.713g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
17%
Pecan pie
Minerals Daily Need Coverage Score
91%
Bread stuffing
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 1143mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.144g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.