Bread stuffing vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between bread stuffing and pecan pie?

Bread stuffing is richer in selenium, folate, vitamin B1, vitamin B3, iron, and vitamin B2, yet pecan pie is richer in fats.
Bread stuffing's daily need coverage for selenium is 65% higher.
Bread stuffing has 7 times more vitamin B3 than pecan pie. Bread stuffing has 5.766mg of vitamin B3, while pecan pie has 0.847mg.
Pecan pie contains less sodium.
Pecan pie has a lower glycemic index than bread stuffing.

We used Bread stuffing, bread, dry mix and Pie, pecan, prepared from recipe types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Pecan pie

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+203.1%
Contains more PotassiumPotassium	+85%
Contains more IronIron	+157.4%
Contains more CopperCopper	+12.8%
Contains more PhosphorusPhosphorus	+50%
Contains more SeleniumSelenium	+300%

Contains less SodiumSodium	-81.4%
Contains more ManganeseManganese	+19.9%

~equal in Zinc ~1.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+217%
Contains more Vitamin B2Vitamin B2	+124.4%
Contains more Vitamin B3Vitamin B3	+580.8%
Contains more Vitamin B6Vitamin B6	+153.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+546.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+20.4%
Contains more Vitamin B12Vitamin B12	+750%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	12µg	65%
Sodium	1405mg	262mg	50%
Folate	168µg	26µg	36%
Vitamin B1	0.596mg	0.188mg	34%
Polyunsaturated fat	0.713g	5.71g	33%
Vitamin B3	5.766mg	0.847mg	31%
Fats	3.4g	22.2g	29%
Cholesterol	1mg	87mg	29%
Iron	3.81mg	1.48mg	29%
Monounsaturated fat	1.493g	11.181g	24%
Vitamin B2	0.404mg	0.18mg	17%
Saturated fat	0.845g	3.989g	14%
Fiber	3.2g		13%
Protein	11g	4.9g	12%
Vitamin A	0µg	82µg	9%
Carbs	76.2g	52.2g	8%
Calcium	97mg	32mg	7%
Phosphorus	141mg	94mg	7%
Vitamin B6	0.152mg	0.06mg	7%
Vitamin B12	0.02µg	0.17µg	6%
Manganese	0.594mg	0.712mg	5%
Magnesium	40mg	26mg	3%
Potassium	246mg	133mg	3%
Copper	0.238mg	0.211mg	3%
Vitamin E	0.38mg		3%
Choline	14.6mg		3%
Vitamin B5	0.398mg	0.479mg	2%
Calories	386kcal	412kcal	1%
Zinc	0.93mg	1.02mg	1%
Vitamin K	1.1µg		1%
Protein per 100 calories	2.8g	1.2g	N/A
Calories per 10 g protein	351kcal	841kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	2.6	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	73g	52.2g	N/A
Sugar	8.27g		N/A
Tryptophan	0.139mg	0.069mg	0%
Threonine	0.329mg	0.189mg	0%
Isoleucine	0.404mg	0.223mg	0%
Leucine	0.774mg	0.372mg	0%
Lysine	0.317mg	0.248mg	0%
Methionine	0.193mg	0.125mg	0%
Phenylalanine	0.553mg	0.25mg	0%
Valine	0.464mg	0.255mg	0%
Histidine	0.251mg	0.116mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.008g	N/A