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  6. Bread stuffing vs. Pecan pie

Bread stuffing vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between bread stuffing and pecan pie?

  • Bread stuffing is richer in selenium, folate, vitamin B1, vitamin B3, iron, and vitamin B2, yet pecan pie is richer in vitamin A.
  • Bread stuffing's daily need coverage for selenium is 65% higher.
  • Bread stuffing has 7 times more vitamin B3 than pecan pie. Bread stuffing has 5.766mg of vitamin B3, while pecan pie has 0.847mg.
  • Pecan pie contains less sodium.
  • Pecan pie has a lower glycemic index than bread stuffing.

We used Bread stuffing, bread, dry mix and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Bread stuffing vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +203.1%
Contains more PotassiumPotassium +85%
Contains more IronIron +157.4%
Contains more CopperCopper +12.8%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +19.9%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +217%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +580.8%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +546.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin B12Vitamin B12 +750%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Pecan pie DV% diff.
Selenium 48µg 12µg 65%
Sodium 1405mg 262mg 50%
Folate 168µg 26µg 36%
Vitamin B1 0.596mg 0.188mg 34%
Polyunsaturated fat 0.713g 5.71g 33%
Vitamin B3 5.766mg 0.847mg 31%
Cholesterol 1mg 87mg 29%
Iron 3.81mg 1.48mg 29%
Fats 3.4g 22.2g 29%
Monounsaturated fat 1.493g 11.181g 24%
Vitamin B2 0.404mg 0.18mg 17%
Saturated fat 0.845g 3.989g 14%
Fiber 3.2g 13%
Protein 11g 4.9g 12%
Vitamin A 0µg 82µg 9%
Carbs 76.2g 52.2g 8%
Vitamin B6 0.152mg 0.06mg 7%
Calcium 97mg 32mg 7%
Phosphorus 141mg 94mg 7%
Vitamin B12 0.02µg 0.17µg 6%
Manganese 0.594mg 0.712mg 5%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Potassium 246mg 133mg 3%
Magnesium 40mg 26mg 3%
Copper 0.238mg 0.211mg 3%
Vitamin B5 0.398mg 0.479mg 2%
Calories 386kcal 412kcal 1%
Vitamin K 1.1µg 1%
Zinc 0.93mg 1.02mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 73g 52.2g N/A
Sugar 8.27g N/A
Tryptophan 0.139mg 0.069mg 0%
Threonine 0.329mg 0.189mg 0%
Isoleucine 0.404mg 0.223mg 0%
Leucine 0.774mg 0.372mg 0%
Lysine 0.317mg 0.248mg 0%
Methionine 0.193mg 0.125mg 0%
Phenylalanine 0.553mg 0.25mg 0%
Valine 0.464mg 0.255mg 0%
Histidine 0.251mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +124.5%
Contains more CarbsCarbs +46%
Contains more OtherOther +333.3%
Contains more FatsFats +552.9%
Contains more WaterWater +364.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +648.9%
Contains more Poly. FatPolyunsaturated fat +700.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.