Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Potato bread

Bread stuffing vs. Potato bread — In-Depth Nutrition Comparison

Compare

Important differences between Bread stuffing and Potato bread

  • Bread stuffing has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, Copper, and Manganese, however, Potato bread is richer in Phosphorus, and Potassium.
  • Bread stuffing's daily need coverage for Selenium is 70% more.
  • Bread stuffing contains 5 times more Vitamin B3 than Potato bread. Bread stuffing contains 5.766mg of Vitamin B3, while Potato bread contains 1.25mg.
  • Potato bread contains less Sodium.

The food varieties used in the comparison are Bread stuffing, bread, dry mix and Bread, potato.

Infographic

Bread stuffing vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
5
Potato bread
Potato bread
Contains more Iron +69.3%
Contains more Magnesium +42.9%
Contains more Copper +153.2%
Contains more Manganese +134.8%
Contains more Selenium +405.3%
Contains more Calcium +93.8%
Contains more Phosphorus +161.7%
Contains more Potassium +191.9%
Contains less Sodium -73.3%
Contains more Zinc +54.8%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +69.3%
Contains more Magnesium +42.9%
Contains more Copper +153.2%
Contains more Manganese +134.8%
Contains more Selenium +405.3%
Contains more Calcium +93.8%
Contains more Phosphorus +161.7%
Contains more Potassium +191.9%
Contains less Sodium -73.3%
Contains more Zinc +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
4
:
7
Potato bread
Potato bread
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +281.1%
Contains more Vitamin B3 +361.3%
Contains more Folate +33.3%
Contains more Vitamin A +4350%
Contains more Vitamin E +23.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +105.3%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B12 +650%
Contains more Vitamin K +518.2%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +281.1%
Contains more Vitamin B3 +361.3%
Contains more Folate +33.3%
Contains more Vitamin A +4350%
Contains more Vitamin E +23.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +105.3%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B12 +650%
Contains more Vitamin K +518.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Potato bread
Potato bread
Contains more Carbs +61.9%
Contains more Other +38.7%
Contains more Protein +13.6%
Contains more Water +698.8%
Equal in Fats - 3.13
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Carbs +61.9%
Contains more Other +38.7%
Contains more Protein +13.6%
Contains more Water +698.8%
Equal in Fats - 3.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Potato bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Potato bread Opinion
Net carbs 73g 40.77g Bread stuffing
Protein 11g 12.5g Potato bread
Fats 3.4g 3.13g Bread stuffing
Carbs 76.2g 47.07g Bread stuffing
Calories 386kcal 266kcal Bread stuffing
Sugar 8.27g 9.38g Bread stuffing
Fiber 3.2g 6.3g Potato bread
Calcium 97mg 188mg Potato bread
Iron 3.81mg 2.25mg Bread stuffing
Magnesium 40mg 28mg Bread stuffing
Phosphorus 141mg 369mg Potato bread
Potassium 246mg 718mg Potato bread
Sodium 1405mg 375mg Potato bread
Zinc 0.93mg 1.44mg Potato bread
Copper 0.238mg 0.094mg Bread stuffing
Manganese 0.594mg 0.253mg Bread stuffing
Selenium 48µg 9.5µg Bread stuffing
Vitamin A 2IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.38mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.596mg 0.188mg Bread stuffing
Vitamin B2 0.404mg 0.106mg Bread stuffing
Vitamin B3 5.766mg 1.25mg Bread stuffing
Vitamin B5 0.398mg 0.817mg Potato bread
Vitamin B6 0.152mg 0.232mg Potato bread
Folate 168µg 126µg Bread stuffing
Vitamin B12 0.02µg 0.15µg Potato bread
Vitamin K 1.1µg 6.8µg Potato bread
Tryptophan 0.139mg 0.081mg Bread stuffing
Threonine 0.329mg 0.224mg Bread stuffing
Isoleucine 0.404mg 0.268mg Bread stuffing
Leucine 0.774mg 0.44mg Bread stuffing
Lysine 0.317mg 0.311mg Bread stuffing
Methionine 0.193mg 0.112mg Bread stuffing
Phenylalanine 0.553mg 0.285mg Bread stuffing
Valine 0.464mg 0.305mg Bread stuffing
Histidine 0.251mg 0.143mg Bread stuffing
Cholesterol 1mg 0mg Potato bread
Saturated Fat 0.845g 0g Potato bread
Monounsaturated Fat 1.493g 0g Bread stuffing
Polyunsaturated fat 0.713g 0g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
29%
Potato bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 1030mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.845g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 1.11g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.