Bread stuffing vs. Potato bread — In-Depth Nutrition Comparison
Compare
Important differences between bread stuffing and potato bread
- Bread stuffing has more selenium, vitamin B1, vitamin B3, vitamin B2, iron, copper, and manganese; however, potato bread is richer in phosphorus and potassium.
- Bread stuffing's daily need coverage for selenium is 70% more.
- Bread stuffing contains 5 times more vitamin B3 than potato bread. Bread stuffing contains 5.766mg of vitamin B3, while potato bread contains 1.25mg.
- Potato bread contains less sodium.
- Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of potato bread is 61.
The food varieties used in the comparison are Bread stuffing, bread, dry mix and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +153.2% |
| Contains more ManganeseManganese | +134.8% |
| Contains more SeleniumSelenium | +405.3% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +217% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B3Vitamin B3 | +361.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 9.5µg | 70% |
| Sodium | 1405mg | 375mg | 45% |
| Vitamin B1 | 0.596mg | 0.188mg | 34% |
| Phosphorus | 141mg | 369mg | 33% |
| Vitamin B3 | 5.766mg | 1.25mg | 28% |
| Vitamin B2 | 0.404mg | 0.106mg | 23% |
| Iron | 3.81mg | 2.25mg | 20% |
| Copper | 0.238mg | 0.094mg | 16% |
| Manganese | 0.594mg | 0.253mg | 15% |
| Potassium | 246mg | 718mg | 14% |
| Fiber | 3.2g | 6.3g | 12% |
| Folate | 168µg | 126µg | 11% |
| Carbs | 76.2g | 47.07g | 10% |
| Calcium | 97mg | 188mg | 9% |
| Vitamin B5 | 0.398mg | 0.817mg | 8% |
| Vitamin B6 | 0.152mg | 0.232mg | 6% |
| Calories | 386kcal | 266kcal | 6% |
| Vitamin B12 | 0.02µg | 0.15µg | 5% |
| Polyunsaturated fat | 0.713g | 0g | 5% |
| Zinc | 0.93mg | 1.44mg | 5% |
| Vitamin K | 1.1µg | 6.8µg | 5% |
| Monounsaturated fat | 1.493g | 0g | 4% |
| Saturated fat | 0.845g | 0g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Protein | 11g | 12.5g | 3% |
| Magnesium | 40mg | 28mg | 3% |
| Vitamin E | 0.38mg | 0.47mg | 1% |
| Choline | 14.6mg | 18.4mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 3.4g | 3.13g | 0% |
| Net carbs | 73g | 40.77g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.27g | 9.38g | N/A |
| Tryptophan | 0.139mg | 0.081mg | 0% |
| Threonine | 0.329mg | 0.224mg | 0% |
| Isoleucine | 0.404mg | 0.268mg | 0% |
| Leucine | 0.774mg | 0.44mg | 0% |
| Lysine | 0.317mg | 0.311mg | 0% |
| Methionine | 0.193mg | 0.112mg | 0% |
| Phenylalanine | 0.553mg | 0.285mg | 0% |
| Valine | 0.464mg | 0.305mg | 0% |
| Histidine | 0.251mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +698.8% |
~equal in
Fats
~3.13g
