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  6. Bread stuffing vs. Puff pastry

Bread stuffing vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between Bread stuffing and Puff pastry

  • Bread stuffing has more Selenium, Folate, Vitamin B1, Iron, Copper, Vitamin B3, and Phosphorus, however, Puff pastry is richer in Vitamin K.
  • Bread stuffing's daily need coverage for Sodium is 50% more.
  • Bread stuffing contains 3 times more Folate than Puff pastry. Bread stuffing contains 168µg of Folate, while Puff pastry contains 55µg.
  • Puff pastry contains less Sodium.

The food varieties used in the comparison are Bread stuffing, bread, dry mix and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Bread stuffing vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Puff pastry
Puff pastry
Contains more Calcium +870%
Contains more Iron +46.5%
Contains more Magnesium +150%
Contains more Phosphorus +135%
Contains more Potassium +296.8%
Contains more Zinc +72.2%
Contains more Copper +107%
Contains more Manganese +20%
Contains more Selenium +95.9%
Contains less Sodium -82%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +870%
Contains more Iron +46.5%
Contains more Magnesium +150%
Contains more Phosphorus +135%
Contains more Potassium +296.8%
Contains more Zinc +72.2%
Contains more Copper +107%
Contains more Manganese +20%
Contains more Selenium +95.9%
Contains less Sodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Puff pastry
Puff pastry
Contains more Vitamin A +100%
Contains more Vitamin B1 +84.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +700%
Contains more Folate +205.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +44.7%
Contains more Vitamin K +1381.8%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +100%
Contains more Vitamin B1 +84.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +700%
Contains more Folate +205.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +44.7%
Contains more Vitamin K +1381.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Puff pastry
Puff pastry
Contains more Protein +48.6%
Contains more Carbs +66.7%
Contains more Other +420%
Contains more Fats +1032.4%
Contains more Water +76.2%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +48.6%
Contains more Carbs +66.7%
Contains more Other +420%
Contains more Fats +1032.4%
Contains more Water +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +491.3%
Contains more Polyunsaturated fat +3017.5%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +491.3%
Contains more Polyunsaturated fat +3017.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Puff pastry Opinion
Net carbs 73g 44.2g Bread stuffing
Protein 11g 7.4g Bread stuffing
Fats 3.4g 38.5g Puff pastry
Carbs 76.2g 45.7g Bread stuffing
Calories 386kcal 558kcal Puff pastry
Sugar 8.27g 0.75g Puff pastry
Fiber 3.2g 1.5g Bread stuffing
Calcium 97mg 10mg Bread stuffing
Iron 3.81mg 2.6mg Bread stuffing
Magnesium 40mg 16mg Bread stuffing
Phosphorus 141mg 60mg Bread stuffing
Potassium 246mg 62mg Bread stuffing
Sodium 1405mg 253mg Puff pastry
Zinc 0.93mg 0.54mg Bread stuffing
Copper 0.238mg 0.115mg Bread stuffing
Manganese 0.594mg 0.495mg Bread stuffing
Selenium 48µg 24.5µg Bread stuffing
Vitamin A 2IU 1IU Bread stuffing
Vitamin E 0.38mg 0.55mg Puff pastry
Vitamin B1 0.596mg 0.323mg Bread stuffing
Vitamin B2 0.404mg 0.258mg Bread stuffing
Vitamin B3 5.766mg 3.8mg Bread stuffing
Vitamin B5 0.398mg 0mg Bread stuffing
Vitamin B6 0.152mg 0.019mg Bread stuffing
Folate 168µg 55µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 16.3µg Puff pastry
Tryptophan 0.139mg 0.086mg Bread stuffing
Threonine 0.329mg 0.198mg Bread stuffing
Isoleucine 0.404mg 0.275mg Bread stuffing
Leucine 0.774mg 0.514mg Bread stuffing
Lysine 0.317mg 0.144mg Bread stuffing
Methionine 0.193mg 0.131mg Bread stuffing
Phenylalanine 0.553mg 0.367mg Bread stuffing
Valine 0.464mg 0.312mg Bread stuffing
Histidine 0.251mg 0.158mg Bread stuffing
Cholesterol 1mg 0mg Puff pastry
Saturated Fat 0.845g 5.502g Bread stuffing
Monounsaturated Fat 1.493g 8.828g Puff pastry
Polyunsaturated fat 0.713g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
26%
Puff pastry
Minerals Daily Need Coverage Score
91%
Bread stuffing
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 7.52g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 1152mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 4.657g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.