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  6. Bread stuffing vs. Pumpernickel bread

Bread stuffing vs. Pumpernickel bread — In-Depth Nutrition Comparison

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A recap on differences between Bread stuffing and Pumpernickel bread

  • Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, and Vitamin B2, however, Pumpernickel bread is higher in Manganese, Fiber, and Copper.
  • Bread stuffing covers your daily Selenium needs 43% more than Pumpernickel bread.
  • Pumpernickel bread contains 2 times less Sodium than Bread stuffing. Bread stuffing contains 1405mg of Sodium, while Pumpernickel bread contains 596mg.

Food varieties used in this article are Bread stuffing, bread, dry mix and Bread, pumpernickel.

Infographic

Bread stuffing vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
4
:
6
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +42.6%
Contains more Iron +32.8%
Contains more Potassium +18.3%
Contains more Selenium +95.9%
Contains more Magnesium +35%
Contains more Phosphorus +26.2%
Contains less Sodium -57.6%
Contains more Zinc +59.1%
Contains more Copper +20.6%
Contains more Manganese +119.7%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +42.6%
Contains more Iron +32.8%
Contains more Potassium +18.3%
Contains more Selenium +95.9%
Contains more Magnesium +35%
Contains more Phosphorus +26.2%
Contains less Sodium -57.6%
Contains more Zinc +59.1%
Contains more Copper +20.6%
Contains more Manganese +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.3%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +20.6%
Contains more Folate +80.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +37.5%
Contains more Vitamin E +10.5%
Equal in Vitamin B5 - 0.404
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.3%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +20.6%
Contains more Folate +80.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +37.5%
Contains more Vitamin E +10.5%
Equal in Vitamin B5 - 0.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Protein +26.4%
Contains more Carbs +60.4%
Contains more Other +85.7%
Contains more Water +802.4%
Equal in Fats - 3.1
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Protein +26.4%
Contains more Carbs +60.4%
Contains more Other +85.7%
Contains more Water +802.4%
Equal in Fats - 3.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +60.2%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +73.5%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +60.2%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Pumpernickel bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Pumpernickel bread Opinion
Net carbs 73g 41g Bread stuffing
Protein 11g 8.7g Bread stuffing
Fats 3.4g 3.1g Bread stuffing
Carbs 76.2g 47.5g Bread stuffing
Calories 386kcal 250kcal Bread stuffing
Sugar 8.27g 0.53g Pumpernickel bread
Fiber 3.2g 6.5g Pumpernickel bread
Calcium 97mg 68mg Bread stuffing
Iron 3.81mg 2.87mg Bread stuffing
Magnesium 40mg 54mg Pumpernickel bread
Phosphorus 141mg 178mg Pumpernickel bread
Potassium 246mg 208mg Bread stuffing
Sodium 1405mg 596mg Pumpernickel bread
Zinc 0.93mg 1.48mg Pumpernickel bread
Copper 0.238mg 0.287mg Pumpernickel bread
Manganese 0.594mg 1.305mg Pumpernickel bread
Selenium 48µg 24.5µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.42mg Pumpernickel bread
Vitamin B1 0.596mg 0.327mg Bread stuffing
Vitamin B2 0.404mg 0.305mg Bread stuffing
Vitamin B3 5.766mg 3.091mg Bread stuffing
Vitamin B5 0.398mg 0.404mg Pumpernickel bread
Vitamin B6 0.152mg 0.126mg Bread stuffing
Folate 168µg 93µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 0.8µg Bread stuffing
Tryptophan 0.139mg 0.097mg Bread stuffing
Threonine 0.329mg 0.267mg Bread stuffing
Isoleucine 0.404mg 0.334mg Bread stuffing
Leucine 0.774mg 0.602mg Bread stuffing
Lysine 0.317mg 0.248mg Bread stuffing
Methionine 0.193mg 0.155mg Bread stuffing
Phenylalanine 0.553mg 0.422mg Bread stuffing
Valine 0.464mg 0.396mg Bread stuffing
Histidine 0.251mg 0.196mg Bread stuffing
Cholesterol 1mg 0mg Pumpernickel bread
Saturated Fat 0.845g 0.437g Pumpernickel bread
Monounsaturated Fat 1.493g 0.932g Bread stuffing
Polyunsaturated fat 0.713g 1.237g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Pumpernickel bread
Pumpernickel bread contains less Sodium (difference - 809mg)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.408g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.