Bread stuffing vs. Pumpernickel bread — In-Depth Nutrition Comparison
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A recap on differences between bread stuffing and pumpernickel bread
- Bread stuffing has more selenium, vitamin B1, folate, vitamin B3, iron, and vitamin B2; however, pumpernickel bread is higher in manganese, fiber, and copper.
- Bread stuffing covers your daily selenium needs 43% more than pumpernickel bread.
- Pumpernickel bread contains 2 times less sodium than bread stuffing. Bread stuffing contains 1405mg of sodium, while pumpernickel bread contains 596mg.
- The glycemic index of bread stuffing is higher.
Food varieties used in this article are Bread stuffing, bread, dry mix and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.6% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +32.8% |
| Contains more SeleniumSelenium | +95.9% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin EVitamin E | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +85.7% |
| Contains more WaterWater | +802.4% |
~equal in
Fats
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +60.2% |
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48µg | 24.5µg | 43% |
| Sodium | 1405mg | 596mg | 35% |
| Manganese | 0.594mg | 1.305mg | 31% |
| Vitamin B1 | 0.596mg | 0.327mg | 22% |
| Folate | 168µg | 93µg | 19% |
| Vitamin B3 | 5.766mg | 3.091mg | 17% |
| Fiber | 3.2g | 6.5g | 13% |
| Iron | 3.81mg | 2.87mg | 12% |
| Carbs | 76.2g | 47.5g | 10% |
| Vitamin B2 | 0.404mg | 0.305mg | 8% |
| Calories | 386kcal | 250kcal | 7% |
| Protein | 11g | 8.7g | 5% |
| Zinc | 0.93mg | 1.48mg | 5% |
| Phosphorus | 141mg | 178mg | 5% |
| Copper | 0.238mg | 0.287mg | 5% |
| Polyunsaturated fat | 0.713g | 1.237g | 3% |
| Calcium | 97mg | 68mg | 3% |
| Magnesium | 40mg | 54mg | 3% |
| Vitamin B6 | 0.152mg | 0.126mg | 2% |
| Saturated fat | 0.845g | 0.437g | 2% |
| Monounsaturated fat | 1.493g | 0.932g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Potassium | 246mg | 208mg | 1% |
| Fats | 3.4g | 3.1g | 0% |
| Net carbs | 73g | 41g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 0.53g | N/A |
| Vitamin E | 0.38mg | 0.42mg | 0% |
| Vitamin B5 | 0.398mg | 0.404mg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.139mg | 0.097mg | 0% |
| Threonine | 0.329mg | 0.267mg | 0% |
| Isoleucine | 0.404mg | 0.334mg | 0% |
| Leucine | 0.774mg | 0.602mg | 0% |
| Lysine | 0.317mg | 0.248mg | 0% |
| Methionine | 0.193mg | 0.155mg | 0% |
| Phenylalanine | 0.553mg | 0.422mg | 0% |
| Valine | 0.464mg | 0.396mg | 0% |
| Histidine | 0.251mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
27%
Minerals Daily Need Coverage Score
91%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 809mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 0.408g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.