Bread stuffing vs. Pumpernickel bread — In-Depth Nutrition Comparison

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A recap on differences between bread stuffing and pumpernickel bread

Bread stuffing has more selenium, vitamin B1, folate, vitamin B3, iron, and vitamin B2; however, pumpernickel bread is higher in manganese, fiber, and copper.
Bread stuffing covers your daily selenium needs 43% more than pumpernickel bread.
Pumpernickel bread contains 2 times less sodium than bread stuffing. Bread stuffing contains 1405mg of sodium, while pumpernickel bread contains 596mg.
The glycemic index of bread stuffing is higher.

Food varieties used in this article are Bread stuffing, bread, dry mix and Bread, pumpernickel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Pumpernickel bread

Contains more CalciumCalcium	+42.6%
Contains more PotassiumPotassium	+18.3%
Contains more IronIron	+32.8%
Contains more SeleniumSelenium	+95.9%

Contains more MagnesiumMagnesium	+35%
Contains more CopperCopper	+20.6%
Contains more ZincZinc	+59.1%
Contains more PhosphorusPhosphorus	+26.2%
Contains less SodiumSodium	-57.6%
Contains more ManganeseManganese	+119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Pumpernickel bread

Contains more Vitamin B1Vitamin B1	+82.3%
Contains more Vitamin B2Vitamin B2	+32.5%
Contains more Vitamin B3Vitamin B3	+86.5%
Contains more Vitamin B6Vitamin B6	+20.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+37.5%
Contains more FolateFolate	+80.6%

Contains more Vitamin EVitamin E

+10.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.404mg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	24.5µg	43%
Sodium	1405mg	596mg	35%
Manganese	0.594mg	1.305mg	31%
Vitamin B1	0.596mg	0.327mg	22%
Folate	168µg	93µg	19%
Vitamin B3	5.766mg	3.091mg	17%
Fiber	3.2g	6.5g	13%
Iron	3.81mg	2.87mg	12%
Carbs	76.2g	47.5g	10%
Vitamin B2	0.404mg	0.305mg	8%
Calories	386kcal	250kcal	7%
Protein	11g	8.7g	5%
Zinc	0.93mg	1.48mg	5%
Phosphorus	141mg	178mg	5%
Copper	0.238mg	0.287mg	5%
Polyunsaturated fat	0.713g	1.237g	3%
Calcium	97mg	68mg	3%
Magnesium	40mg	54mg	3%
Vitamin B6	0.152mg	0.126mg	2%
Saturated fat	0.845g	0.437g	2%
Monounsaturated fat	1.493g	0.932g	1%
Vitamin B12	0.02µg	0µg	1%
Potassium	246mg	208mg	1%
Fats	3.4g	3.1g	0%
Net carbs	73g	41g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g	0.53g	N/A
Vitamin E	0.38mg	0.42mg	0%
Vitamin B5	0.398mg	0.404mg	0%
Vitamin K	1.1µg	0.8µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.139mg	0.097mg	0%
Threonine	0.329mg	0.267mg	0%
Isoleucine	0.404mg	0.334mg	0%
Leucine	0.774mg	0.602mg	0%
Lysine	0.317mg	0.248mg	0%
Methionine	0.193mg	0.155mg	0%
Phenylalanine	0.553mg	0.422mg	0%
Valine	0.464mg	0.396mg	0%
Histidine	0.251mg	0.196mg	0%