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  6. Bread stuffing vs. Saltine cracker

Bread stuffing vs. Saltine cracker — In-Depth Nutrition Comparison

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How are Bread stuffing and Saltine cracker different?

  • Bread stuffing is richer in Selenium, Folate, Copper, Calcium, Vitamin B1, and Vitamin B6, while Saltine cracker is higher in Iron, and Vitamin B2.
  • Saltine cracker covers your daily need of Iron 49% more than Bread stuffing.
  • Bread stuffing contains 4 times more Calcium than Saltine cracker. Bread stuffing contains 97mg of Calcium, while Saltine cracker contains 22mg.
  • Saltine cracker is lower in Sodium.

Bread stuffing, bread, dry mix and Crackers, saltines, fat-free, low-sodium types were used in this article.

Infographic

Bread stuffing vs Saltine cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
4
Saltine cracker
Saltine cracker
Contains more Calcium +340.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +24.8%
Contains more Potassium +113.9%
Contains more Copper +64.1%
Contains more Selenium +124.3%
Contains more Iron +102.6%
Contains less Sodium -39.6%
Equal in Zinc - 0.94
Equal in Manganese - 0.637
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Saltine cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 290% 19% 49% 11% 111% 26% 49% 84% 117%
Contains more Calcium +340.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +24.8%
Contains more Potassium +113.9%
Contains more Copper +64.1%
Contains more Selenium +124.3%
Contains more Iron +102.6%
Contains less Sodium -39.6%
Equal in Zinc - 0.94
Equal in Manganese - 0.637

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Saltine cracker
Saltine cracker
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B6 +78.8%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +46%
Contains more Vitamin K +345.5%
Equal in Vitamin B3 - 5.714
Equal in Vitamin B5 - 0.39
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Saltine cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 130% 137% 108% 24% 20% 93% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B6 +78.8%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +46%
Contains more Vitamin K +345.5%
Equal in Vitamin B3 - 5.714
Equal in Vitamin B5 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Saltine cracker
Saltine cracker
Contains more Fats +112.5%
Contains more Water +23.5%
Contains more Other +136.4%
Equal in Protein - 10.5
Equal in Carbs - 82.3
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Saltine cracker
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more Fats +112.5%
Contains more Water +23.5%
Contains more Other +136.4%
Equal in Protein - 10.5
Equal in Carbs - 82.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Saltine cracker
Saltine cracker
Contains more Monounsaturated Fat +951.4%
Contains less Saturated Fat -71.1%
Equal in Polyunsaturated fat - 0.685
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Saltine cracker
23% 13% 64%
Saturated Fat: 0.244 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.685 g
Contains more Monounsaturated Fat +951.4%
Contains less Saturated Fat -71.1%
Equal in Polyunsaturated fat - 0.685

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Saltine cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bread stuffing Saltine cracker Opinion
Net carbs 73g 79.6g Saltine cracker
Protein 11g 10.5g Bread stuffing
Fats 3.4g 1.6g Bread stuffing
Carbs 76.2g 82.3g Saltine cracker
Calories 386kcal 393kcal Saltine cracker
Sugar 8.27g 0.38g Saltine cracker
Fiber 3.2g 2.7g Bread stuffing
Calcium 97mg 22mg Bread stuffing
Iron 3.81mg 7.72mg Saltine cracker
Magnesium 40mg 26mg Bread stuffing
Phosphorus 141mg 113mg Bread stuffing
Potassium 246mg 115mg Bread stuffing
Sodium 1405mg 849mg Saltine cracker
Zinc 0.93mg 0.94mg Saltine cracker
Copper 0.238mg 0.145mg Bread stuffing
Manganese 0.594mg 0.637mg Saltine cracker
Selenium 48µg 21.4µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.12mg Bread stuffing
Vitamin B1 0.596mg 0.518mg Bread stuffing
Vitamin B2 0.404mg 0.59mg Saltine cracker
Vitamin B3 5.766mg 5.714mg Bread stuffing
Vitamin B5 0.398mg 0.39mg Bread stuffing
Vitamin B6 0.152mg 0.085mg Bread stuffing
Folate 168µg 124µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 4.9µg Saltine cracker
Tryptophan 0.139mg 0.138mg Bread stuffing
Threonine 0.329mg 0.287mg Bread stuffing
Isoleucine 0.404mg 0.378mg Bread stuffing
Leucine 0.774mg 0.716mg Bread stuffing
Lysine 0.317mg 0.29mg Bread stuffing
Methionine 0.193mg 0.18mg Bread stuffing
Phenylalanine 0.553mg 0.514mg Bread stuffing
Valine 0.464mg 0.439mg Bread stuffing
Histidine 0.251mg 0.224mg Bread stuffing
Cholesterol 1mg 0mg Saltine cracker
Saturated Fat 0.845g 0.244g Saltine cracker
Monounsaturated Fat 1.493g 0.142g Bread stuffing
Polyunsaturated fat 0.713g 0.685g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Saltine cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
44%
Saltine cracker
Minerals Daily Need Coverage Score
91%
Bread stuffing
76%
Saltine cracker

Comparison summary

Which food is lower in Sugar?
Saltine cracker
Saltine cracker is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Saltine cracker
Saltine cracker contains less Sodium (difference - 556mg)
Which food is lower in Cholesterol?
Saltine cracker
Saltine cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Saltine cracker
Saltine cracker is lower in Saturated Fat (difference - 0.601g)
Which food is lower in glycemic index?
Saltine cracker
Saltine cracker is lower in glycemic index (difference - 1)
Which food is cheaper?
Bread stuffing
Bread stuffing is cheaper (difference - $2.4)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.