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  6. Bread stuffing vs. Saltine cracker

Bread stuffing vs. Saltine cracker — In-Depth Nutrition Comparison

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How are bread stuffing and saltine cracker different?

  • Bread stuffing is richer in selenium, folate, copper, calcium, vitamin B1, and vitamin B6, while saltine cracker is higher in iron and vitamin B2.
  • Saltine cracker covers your daily need for iron, 49% more than bread stuffing.
  • Bread stuffing contains 4 times more calcium than saltine cracker. Bread stuffing contains 97mg of calcium, while saltine cracker contains 22mg.
  • Saltine cracker is lower in sodium.

Bread stuffing, bread, dry mix and Crackers, saltines, fat-free, low-sodium types were used in this article.

Infographic

Bread stuffing vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +340.9%
Contains more PotassiumPotassium +113.9%
Contains more CopperCopper +64.1%
Contains more PhosphorusPhosphorus +24.8%
Contains more SeleniumSelenium +124.3%
Contains more IronIron +102.6%
Contains less SodiumSodium -39.6%
~equal in Zinc ~0.94mg
~equal in Manganese ~0.637mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.5%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin KVitamin K +345.5%
Contains more CholineCholine +34.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.714mg
~equal in Vitamin B5 ~0.39mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Saltine cracker DV% diff.
Iron 3.81mg 7.72mg 49%
Selenium 48µg 21.4µg 48%
Sodium 1405mg 849mg 24%
Vitamin B2 0.404mg 0.59mg 14%
Folate 168µg 124µg 11%
Copper 0.238mg 0.145mg 10%
Calcium 97mg 22mg 8%
Vitamin B1 0.596mg 0.518mg 7%
Vitamin B6 0.152mg 0.085mg 5%
Potassium 246mg 115mg 4%
Phosphorus 141mg 113mg 4%
Fats 3.4g 1.6g 3%
Monounsaturated fat 1.493g 0.142g 3%
Vitamin K 1.1µg 4.9µg 3%
Saturated fat 0.845g 0.244g 3%
Magnesium 40mg 26mg 3%
Fiber 3.2g 2.7g 2%
Manganese 0.594mg 0.637mg 2%
Vitamin E 0.38mg 0.12mg 2%
Carbs 76.2g 82.3g 2%
Choline 14.6mg 19.6mg 1%
Protein 11g 10.5g 1%
Vitamin B12 0.02µg 0µg 1%
Calories 386kcal 393kcal 0%
Net carbs 73g 79.6g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g 0.38g N/A
Zinc 0.93mg 0.94mg 0%
Vitamin B3 5.766mg 5.714mg 0%
Vitamin B5 0.398mg 0.39mg 0%
Polyunsaturated fat 0.713g 0.685g 0%
Tryptophan 0.139mg 0.138mg 0%
Threonine 0.329mg 0.287mg 0%
Isoleucine 0.404mg 0.378mg 0%
Leucine 0.774mg 0.716mg 0%
Lysine 0.317mg 0.29mg 0%
Methionine 0.193mg 0.18mg 0%
Phenylalanine 0.553mg 0.514mg 0%
Valine 0.464mg 0.439mg 0%
Histidine 0.251mg 0.224mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +112.5%
Contains more WaterWater +23.5%
Contains more OtherOther +136.4%
~equal in Protein ~10.5g
~equal in Carbs ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +951.4%
Contains less Sat. FatSaturated fat -71.1%
~equal in Polyunsaturated fat ~0.685g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.