Bread stuffing vs. Saltine cracker — In-Depth Nutrition Comparison
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How are Bread stuffing and Saltine cracker different?
- Bread stuffing is richer in Selenium, Folate, Copper, Calcium, Vitamin B1, and Vitamin B6, while Saltine cracker is higher in Iron, and Vitamin B2.
- Saltine cracker covers your daily need of Iron 49% more than Bread stuffing.
- Bread stuffing contains 4 times more Calcium than Saltine cracker. Bread stuffing contains 97mg of Calcium, while Saltine cracker contains 22mg.
- Saltine cracker is lower in Sodium.
Bread stuffing, bread, dry mix and Crackers, saltines, fat-free, low-sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more CopperCopper | +64.1% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more SeleniumSelenium | +124.3% |
| Contains more IronIron | +102.6% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin KVitamin K | +345.5% |
| Contains more CholineCholine | +34.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +112.5% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +136.4% |
~equal in
Protein
~10.5g
~equal in
Carbs
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.845 g
Monounsaturated Fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated Fat | +951.4% |
| Contains less Sat. FatSaturated Fat | -71.1% |
~equal in
Polyunsaturated fat
~0.685g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 393kcal |
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| Protein | 11g | 10.5g |
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| Fats | 3.4g | 1.6g |
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| Net carbs | 73g | 79.6g |
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| Carbs | 76.2g | 82.3g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 40mg | 26mg |
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| Calcium | 97mg | 22mg |
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| Potassium | 246mg | 115mg |
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| Iron | 3.81mg | 7.72mg |
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| Sugar | 8.27g | 0.38g |
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| Fiber | 3.2g | 2.7g |
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| Copper | 0.238mg | 0.145mg |
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| Zinc | 0.93mg | 0.94mg |
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| Phosphorus | 141mg | 113mg |
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| Sodium | 1405mg | 849mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.38mg | 0.12mg |
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| Manganese | 0.594mg | 0.637mg |
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| Selenium | 48µg | 21.4µg |
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| Vitamin B1 | 0.596mg | 0.518mg |
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| Vitamin B2 | 0.404mg | 0.59mg |
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| Vitamin B3 | 5.766mg | 5.714mg |
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| Vitamin B5 | 0.398mg | 0.39mg |
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| Vitamin B6 | 0.152mg | 0.085mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 1.1µg | 4.9µg |
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| Folate | 168µg | 124µg |
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| Choline | 14.6mg | 19.6mg |
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| Saturated Fat | 0.845g | 0.244g |
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| Monounsaturated Fat | 1.493g | 0.142g |
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| Polyunsaturated fat | 0.713g | 0.685g |
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| Tryptophan | 0.139mg | 0.138mg |
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| Threonine | 0.329mg | 0.287mg |
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| Isoleucine | 0.404mg | 0.378mg |
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| Leucine | 0.774mg | 0.716mg |
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| Lysine | 0.317mg | 0.29mg |
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| Methionine | 0.193mg | 0.18mg |
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| Phenylalanine | 0.553mg | 0.514mg |
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| Valine | 0.464mg | 0.439mg |
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| Histidine | 0.251mg | 0.224mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
91%
76%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Saltine cracker contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.601g)
Which food is lower in glycemic index?
Saltine cracker is lower in glycemic index (difference - 1)
Which food is cheaper?
Bread stuffing is cheaper (difference - $2.4)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins