Wheat Bread vs. Black gram — In-Depth Nutrition Comparison
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How are Wheat Bread and Black gram different?
- Wheat Bread is higher in Selenium, Manganese, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Calcium, and Vitamin B6, however, Black gram is richer in Fiber.
- Daily need coverage for Selenium from Wheat Bread is 56% higher.
- Wheat Bread contains 86 times more Sodium than Black gram. While Wheat Bread contains 601mg of Sodium, Black gram contains only 7mg.
Bread, wheat, toasted and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+211.3%
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Iron
+133.7%
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Phosphorus
+20.5%
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Zinc
+77.1%
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Copper
+42.4%
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Manganese
+234.2%
Contains
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Selenium
+1236%
Contains
less
Sodium
-98.8%
Equal in Magnesium - 63
Equal in Potassium - 231
Contains
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Calcium
+211.3%
Contains
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Iron
+133.7%
Contains
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Phosphorus
+20.5%
Contains
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Zinc
+77.1%
Contains
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Copper
+42.4%
Contains
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Manganese
+234.2%
Contains
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Selenium
+1236%
Contains
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Sodium
-98.8%
Equal in Magnesium - 63
Equal in Potassium - 231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+60%
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Vitamin B1
+192.7%
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Vitamin B2
+409.3%
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Vitamin B3
+316.7%
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Vitamin B6
+163.8%
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Vitamin K
+111.1%
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Vitamin A
+∞%
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Vitamin C
+400%
Equal in Vitamin B5 - 0.433
Equal in Folate - 94
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Vitamin E
+60%
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Vitamin B1
+192.7%
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Vitamin B2
+409.3%
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Vitamin B3
+316.7%
Contains
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Vitamin B6
+163.8%
Contains
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Vitamin K
+111.1%
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Vitamin A
+∞%
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Vitamin C
+400%
Equal in Vitamin B5 - 0.433
Equal in Folate - 94
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+71.9%
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Fats
+676.4%
Contains
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Carbs
+204.1%
Contains
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Other
+161.3%
Contains
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Water
+199.3%
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Contains
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Protein
+71.9%
Contains
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Fats
+676.4%
Contains
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Carbs
+204.1%
Contains
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Other
+161.3%
Contains
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Water
+199.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3413.8%
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Polyunsaturated fat
+379.1%
Contains
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Saturated Fat
-96.2%
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
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Monounsaturated Fat
+3413.8%
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Polyunsaturated fat
+379.1%
Contains
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Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 51.07g | 11.94g | |
Protein | 12.96g | 7.54g | |
Fats | 4.27g | 0.55g | |
Carbs | 55.77g | 18.34g | |
Calories | 313kcal | 105kcal | |
Sugar | 6.42g | 2.01g | |
Fiber | 4.7g | 6.4g | |
Calcium | 165mg | 53mg | |
Iron | 4.09mg | 1.75mg | |
Magnesium | 59mg | 63mg | |
Phosphorus | 188mg | 156mg | |
Potassium | 223mg | 231mg | |
Sodium | 601mg | 7mg | |
Zinc | 1.47mg | 0.83mg | |
Copper | 0.198mg | 0.139mg | |
Manganese | 1.377mg | 0.412mg | |
Selenium | 33.4µg | 2.5µg | |
Vitamin A | 0IU | 31IU | |
Vitamin A RAE | 0µg | 2µg | |
Vitamin E | 0.24mg | 0.15mg | |
Vitamin C | 0.2mg | 1mg | |
Vitamin B1 | 0.439mg | 0.15mg | |
Vitamin B2 | 0.382mg | 0.075mg | |
Vitamin B3 | 6.25mg | 1.5mg | |
Vitamin B5 | 0.456mg | 0.433mg | |
Vitamin B6 | 0.153mg | 0.058mg | |
Folate | 86µg | 94µg | |
Vitamin K | 5.7µg | 2.7µg | |
Tryptophan | 0.092mg | 0.078mg | |
Threonine | 0.299mg | 0.262mg | |
Isoleucine | 0.258mg | 0.385mg | |
Leucine | 0.461mg | 0.625mg | |
Lysine | 0.215mg | 0.5mg | |
Methionine | 0.105mg | 0.11mg | |
Phenylalanine | 0.315mg | 0.44mg | |
Valine | 0.31mg | 0.423mg | |
Histidine | 0.15mg | 0.211mg | |
Saturated Fat | 0.989g | 0.038g | |
Monounsaturated Fat | 1.019g | 0.029g | |
Polyunsaturated fat | 1.72g | 0.359g | |
Omega-3 - ALA | 0.161g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
89%
35%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.2)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.951g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)