Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Bread stuffing

Wheat Bread vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

How are Wheat Bread and Bread stuffing different?

  • Wheat Bread is higher in Manganese, Phosphorus, Iron, Calcium, Vitamin B3, Selenium, and Zinc, however, Bread stuffing is richer in Fiber, and Folate.
  • Daily need coverage for Fiber from Bread stuffing is 38% higher.
  • Wheat Bread contains 3 times more Manganese than Bread stuffing. While Wheat Bread contains 1.377mg of Manganese, Bread stuffing contains only 0.529mg.
  • Wheat Bread has less Sodium.

Bread, wheat, toasted and Bread stuffing, cornbread, dry mix are the varieties used in this article.

Infographic

Wheat Bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Bread stuffing
Bread stuffing
Contains more Calcium +111.5%
Contains more Iron +25.8%
Contains more Magnesium +34.1%
Contains more Phosphorus +66.4%
Contains less Sodium -57.9%
Contains more Zinc +96%
Contains more Manganese +160.3%
Contains more Selenium +12.8%
Contains more Copper +15.2%
Equal in Potassium - 204
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 122% 32% 49% 18% 187% 21% 76% 70% 162%
Contains more Calcium +111.5%
Contains more Iron +25.8%
Contains more Magnesium +34.1%
Contains more Phosphorus +66.4%
Contains less Sodium -57.9%
Contains more Zinc +96%
Contains more Manganese +160.3%
Contains more Selenium +12.8%
Contains more Copper +15.2%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
5
Bread stuffing
Bread stuffing
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +60.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B1 +15.9%
Contains more Folate +103.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.348
Equal in Vitamin B6 - 0.146
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 12% 128% 81% 92% 18% 34% 132% 2% 0%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +60.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B1 +15.9%
Contains more Folate +103.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.348
Equal in Vitamin B6 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Bread stuffing
Bread stuffing
Contains more Protein +29.6%
Contains more Water +426.7%
Contains more Carbs +37.5%
Contains more Other +62.5%
Equal in Fats - 4.2
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Bread stuffing
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Contains more Protein +29.6%
Contains more Water +426.7%
Contains more Carbs +37.5%
Contains more Other +62.5%
Equal in Fats - 4.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Bread stuffing
Bread stuffing
Contains more Polyunsaturated fat +60.3%
Contains more Monounsaturated Fat +63.1%
Equal in Saturated Fat - 0.922
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Bread stuffing
25% 45% 29%
Saturated Fat: 0.922 g
Monounsaturated Fat: 1.662 g
Polyunsaturated fat: 1.073 g
Contains more Polyunsaturated fat +60.3%
Contains more Monounsaturated Fat +63.1%
Equal in Saturated Fat - 0.922

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Bread stuffing Opinion
Net carbs 51.07g 62.4g Bread stuffing
Protein 12.96g 10g Wheat Bread
Fats 4.27g 4.2g Wheat Bread
Carbs 55.77g 76.7g Bread stuffing
Calories 313kcal 389kcal Bread stuffing
Sugar 6.42g 13.16g Wheat Bread
Fiber 4.7g 14.3g Bread stuffing
Calcium 165mg 78mg Wheat Bread
Iron 4.09mg 3.25mg Wheat Bread
Magnesium 59mg 44mg Wheat Bread
Phosphorus 188mg 113mg Wheat Bread
Potassium 223mg 204mg Wheat Bread
Sodium 601mg 1429mg Wheat Bread
Zinc 1.47mg 0.75mg Wheat Bread
Copper 0.198mg 0.228mg Bread stuffing
Manganese 1.377mg 0.529mg Wheat Bread
Selenium 33.4µg 29.6µg Wheat Bread
Vitamin A 0IU 157IU Bread stuffing
Vitamin A RAE 0µg 8µg Bread stuffing
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 3.5mg Bread stuffing
Vitamin B1 0.439mg 0.509mg Bread stuffing
Vitamin B2 0.382mg 0.348mg Wheat Bread
Vitamin B3 6.25mg 4.873mg Wheat Bread
Vitamin B5 0.456mg 0.284mg Wheat Bread
Vitamin B6 0.153mg 0.146mg Wheat Bread
Folate 86µg 175µg Bread stuffing
Vitamin B12 0µg 0.01µg Bread stuffing
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.105mg Bread stuffing
Threonine 0.299mg 0.32mg Bread stuffing
Isoleucine 0.258mg 0.364mg Bread stuffing
Leucine 0.461mg 0.873mg Bread stuffing
Lysine 0.215mg 0.278mg Bread stuffing
Methionine 0.105mg 0.186mg Bread stuffing
Phenylalanine 0.315mg 0.498mg Bread stuffing
Valine 0.31mg 0.447mg Bread stuffing
Histidine 0.15mg 0.251mg Bread stuffing
Saturated Fat 0.989g 0.922g Bread stuffing
Monounsaturated Fat 1.019g 1.662g Bread stuffing
Polyunsaturated fat 1.72g 1.073g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
42%
Bread stuffing
Minerals Daily Need Coverage Score
89%
Wheat Bread
76%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 6.74g)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 828mg)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Bread stuffing
Bread stuffing is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.